The Wild Wisdom Show with Dr. Patricia Mills, MD

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

❓Think your blood work is normal, but still feeling tired, foggy, or weak? 

In this episode of the Wild Wisdom Show, I explain how you can have low iron even with "normal" blood test results. It’s a hidden health issue that many people don’t know about, especially when low ferritin (iron stores) isn’t flagged by standard testing.

In this episode, you’ll learn:

-How low ferritin can exist without anemia

-What functional iron deficiency is and how it affects your health

-Why normal iron tests might miss important signs

-How to address iron deficiency before it becomes a bigger issue

💬 Let me know in the comments: Have you experienced gut side effects from taking iron before?

📺 RESOURCES FOR LOW IRON:

Want to learn about the 7 root causes of low iron, nutritional strategies to increase iron absorption, and how to supplement with iron the right way? 

Check out my Low Iron Playlist:   https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6rX2NITKJapfrv3lTsB5NNx

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#thyroidhormones  #thyroid #ironabsorption #focus #anemia #thyroidhormones #lowiron  #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth  #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at [email protected] for more information.

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

Feeling constantly tired, catching every cold, struggling with low energy or brain fog? 

🤯 You might be dealing with more than just a busy schedule. 

In this episode of the Wild Wisdom Show, I dive into the often-overlooked signs of low iron—and how it could be impacting your thyroid, immune system, and brain function. 🩸✨

📺 Tune in and learn how to reclaim your energy, focus, and vitality—starting with your iron stores.

🔥Watch NOW!   

💬 Let me know in the comments: Have you experienced gut side effects from taking iron before?

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#thyroidhormones  #thyroid #ironabsorption #focus #anemia #thyroidhormones #lowiron  #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth  #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at [email protected] for more information.

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

🤨THIS is why you might still be low in iron—even if you’re taking supplements or eating meat!

In this episode of The Wild Wisdom Show, I’m diving deep into the 7 root causes of iron deficiency that go beyond diet—like low stomach acid, chronic inflammation, and imbalances in your gut microbiome.

Discover how your body absorbs (or blocks) iron, why your gut health matters more than you think, and what to do when standard approaches just aren’t working.

✨ Whether you’re feeling tired all the time, struggling with hair loss, or just want to get to the root of your health issues—this one’s for you.

🔍 These are root-cause insights. Evidence-based strategies. Wisdom you can trust.

Resources mentioned: 

The Gut Health and Inflammation Playlists mentioned above contain crucial information that can help you address the root causes (copy and paste links into a new tab): 

Gut Health Playlist: 

https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6q2QePSo7phCTccuZY35CVL

Inflammation Playlist: 

https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6qr0nlsRLzXwPLa8ze_-aT9

Want to boost your iron levels and absorption naturally—and learn how to supplement without gut issues like constipation or nausea? 

Check out these two episodes of The Wild Wisdom Show: 

🔥Fix Low Iron Naturally- What to Eat & What to Avoid For Better Absorption:  

https://www.youtube.com/watch?v=669uVvRF_IU

& 

🔥How to Take Iron Supplements Without Nausea, Constipation or Bloating – 4 Gut-Friendly Strategies:  

https://www.youtube.com/watch?v=ZRqDRsH_zPY

I go into all the details to help you feel your best.

Watch NOW! 

💬 Let me know in the comments: Have you experienced gut side effects from taking iron before?

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#boostenergy #boostiron #ironabsorption #focus #anemia #thyroidhormones #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth  #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at [email protected] for more information.

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

🤔Whether you’re thinking about starting iron or have tried it before and struggled with side effects like nausea or constipation, this episode is for you.🫵

In this episode of the Wild Wisdom Show, I break down the most common mistakes people make with iron supplements and how to choose a form that’s gentle on your digestion and effective for your health.

Tune in to discover:

✔️ The best form of iron for better absorption and fewer side effects

✔️ How to dose iron to avoid constipation, nausea, and bloating

✔️ The key nutrients that supercharge your iron absorption

Boost your energy, clarity, and hormonal balance—without the gut issues.

🔥Watch NOW! 

💬 Let me know in the comments: Have you experienced gut side effects from taking iron before?

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#boostenergy #boostiron #ironabsorption #focus #thyroid #thyroidhormones #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth  #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at [email protected] for more information.

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

😑Struggling with low iron levels, fatigue, or anemia—even though you’re eating iron-rich foods or taking supplements? 

You’re not alone. 

In this episode of The Wild Wisdom Show, I break down the real reasons your body might not be absorbing iron effectively—and what you can do about it.

You'll learn: 

🌿 The difference between heme and non-heme iron

🧠 How to combine foods to maximize absorption

☕️ Which foods, drinks, and habits are blocking your iron intake

🥦 Specific strategies for vegetarians and vegans

Whether you're looking to optimize your energy, support hormonal balance, or recover from iron deficiency, this episode is packed with practical, science-backed tips to help you absorb more iron naturally.

🔥Watch NOW!   

💬What was your biggest takeaway? Let me know in the comments below!

🙌🏼 And check out my PERI/MENOPAUSE PLAYLIST for more root causes and natural solutions, like the best nutrition, exercises, supplements & hormone replacement therapy to holistically support your important life phases!   

https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6o0Pc35Rqwn_9BBMmoT9z30

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#boostenergy #boostiron #ironabsorption #focus #thyroid #thyroidhormones #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth  #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at [email protected] for more information.

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉  https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

Struggling with mid-life hormone imbalance? 💛 

In this episode of The Wild Wisdom Show, we go beyond hormone therapy and explore an integrative approach to balanced hormones. 

👐In this eye-opening episode I am joined by Dr. Angelina Yee, who graduated from the same medical school as I did. Dr. Yee is a trailblazing healthcare professional dedicated to helping women reclaim their energy and transform midlife burnout into ageless vitality through her signature program, Ageless Alchemy.

A graduate of the University of Toronto’s medical program with a specialization in Family and Hospitalist Medicine, Dr. Yee expanded her expertise with a Fellowship in Integrative Medicine from the University of Arizona. 

She further honed her knowledge through Functional Medicine training with the Institute for Functional Medicine (IFM) and hormone optimization with the American Academy of Anti-Aging Medicine (A4M). This advanced, science-backed education allows her to take a holistic, cutting-edge approach to women’s health.

🌿Discover how lifestyle, nutrition, and holistic strategies can support your body naturally! 

✨Have you considered a root-cause approach to hormone health? Let’s dive in! 

Don't miss this eye-opening discussion!

✨Have you considered a root-cause approach to hormone health? Let’s dive in! 

🔥Watch NOW! 

🙌🏼 And check out my PERI/MENOPAUSE PLAYLIST for more root causes and natural solutions, like the best nutrition, exercises, supplements & hormone replacement therapy to holistically support your important life phases!   

https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6o0Pc35Rqwn_9BBMmoT9z30

💬What was your biggest takeaway? Let me know in the comments below!

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth  #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow #MenopauseHealth #WildWisdomShow #balancedhormones #balanceyourhormones 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at [email protected] for more information.

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

🚗🪑 Spending lots of time in the car or at your desk? Your health doesn’t have to take a backseat!

➡️Discover 5 simple strategies to stay energized, reduce stiffness, and support your well-being—even while sitting. Small changes can make a big impact!

In this episode of the Wild Wisdom Podcast, we’re hitting the road with Hope Zvara, a wellness expert, entrepreneur, and advocate for truck driver health. As the CEO & Founder of Mother Trucker Yoga, Hope is on a mission to transform the health and wellness of professional drivers—one small change at a time.

 What You’ll Learn:

 -How small, simple shifts in daily habits create lasting health improvements

 -The biggest health challenges truck drivers face on the road

 -How movement, mindfulness, and better choices fit into a busy lifestyle

 -Why Hope believes wellness doesn’t have to be overwhelming—just one step at a time

Whether you’re a desk worker, commuter, truck driver, or just looking to make practical changes to your wellness routine, this episode is packed with actionable insights and inspiration!

🔥Watch NOW and take control of your health from wherever you sit! 

How to connect with Hope: 

//YouTube MotherTruckerYoga:  https://www.youtube.com/channel/UCsoGBSqwCPhtkoACrk3ohEQ

//LinkedIn:  https://www.linkedin.com/in/hope-zvara-77572935

//Facebook Mother Trucker Yoga:  https://www.facebook.com/MotherTruckerYoga/

//Instagram Hope Zvara:  https://www.instagram.com/hopezvara/

//Instagram Mother Trucker Yoga:  https://www.instagram.com/mothertruckeryoga/

//TikTok:  https://www.tiktok.com/@mothertruckeryoga

💬What was your biggest takeaway? Let me know in the comments below!

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

Inflammation Playlist:   https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6qr0nlsRLzXwPLa8ze_-aT9

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth  #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow #MenopauseHealth #WildWisdomShow #WildWisdomShow #HealthyHabits #MoveMoreLiveBetter #WomensHealth #sitless #standingdesk #drivershealth #mothertruckeryoga #truckerhealth #standingdesk 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at [email protected] for more information.

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

👀Did you know that inflammation can harm your hormones and whole-body health? 

And did you know that nutrition is one of the key modulators of inflammation that you have direct control over? 

In this episode of the Wild Wisdom Show, I break down the best and worst foods for fighting inflammation and balancing your hormones. 

Hit that notification button so you never miss an episode.

💬What was your biggest takeaway? Let me know in the comments below!

Resources Mentioned: 

Gut Health Playlist (Food Additives & Gut Microbiome Impact):   https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6q2QePSo7phCTccuZY35CVL 

Identify Food Sensitivities Causing Inflammation:

 https://www.youtube.com/live/iE_vU2MAzUM

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

Inflammation Playlist:   https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6qr0nlsRLzXwPLa8ze_-aT9

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth  #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow #MenopauseHealth #HRT #WildWisdomShow #inflammation

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at [email protected] for more information.

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

Is cholesterol really the biggest threat to your heart health? 

🤔 On this episode of the Wild Wisdom Show, I dive into the real culprit—inflammation! 🔥 

Learn why testing for inflammatory markers is as if not more important than cholesterol on your blood work - and discover natural solutions to protect your heart. 💖 

Don't miss this eye-opening discussion!

🙌🏼 And check out my HIGH CHOLESTEROL PLAYLIST: 

https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6oDaM91X9x9qJ_e3w-2BTX1

...for more root causes and natural solutions, like the best nutrition, exercises, and supplements to lower cholesterol naturally. 

💬What was your biggest takeaway? Let me know in the comments below!

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶   IG -   https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -   https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -   https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#highcholesterol #cholesterol #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth  #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow #MenopauseHealth #HRT #WildWisdomShow #inflammation

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at [email protected] for more information.

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

😯Did you know menopause can impact your cholesterol levels? 

Many women experience rising cholesterol during this stage of life, increasing their risk of heart disease like heart attacks and strokes. But could hormone replacement therapy (HRT) be a solution?

In this episode of the Wild Wisdom Show, I dive into the science behind HRT and its effects on cholesterol. 

Does it help? 

Is it safe? And what are the key factors to consider before making a decision?

🙌🏼 And check out my HIGH CHOLESTEROL PLAYLIST for more root causes and natural solutions, like the best nutrition, exercises, and supplements to lower cholesterol naturally. 

PLAYLIST LINK:  https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6oDaM91X9x9qJ_e3w-2BTX1

💬What was your biggest takeaway? Let me know in the comments below!

📲Follow me: 

IG - https://www.instagram.com/dr.patriciamills/

X -  https://x.com/Patrici00371369/status/1786108425178604022

LI - https://www.linkedin.com/in/drpatriciamills/

FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

Website - https://drpatriciamills.com/

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#highcholesterol #cholesterol #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth  #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow #MenopauseHealth #HRT #WildWisdomShow #MenopauseHealth #HRT 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at [email protected] for more information.

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.