The Wild Woman Podcast with Becca Ploener

⁠Schedule a session with Becca⁠⁠

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Jeremy lives in Truckee, CA with her beloved husband of 30 years and her 2 teenage daughters. Her passion for nature brought her across the country and into the Sierras in 1999 where she found she had a deep spiritual connection to the mountains, forests, and rivers of this place. Jeremy has been a Whitewater River Guide for 26 years. She currently teaches guide school as a volunteer for the CA non-profit Friends of the River and is the Youth Teams Director on the board of the United States Rafting Association. She has spent many years leading multi day adventures, primarily on remote rivers throughout the Western United States. As an experienced Adventure Guide, she curates tours that are unique and extraordinary, from unforgettable sights to heart-expanding treasures of our natural world, creating opportunities to see and explore magical and wondrous places while deepening one's connection to nature and ultimately within themselves. Check out her website and instagram for more!

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Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠Check out her website and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠or reach out to her via email at [email protected] or phone at (302)-584-6579.

Wild Woman Scholarship Fund

I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!

⁠Schedule a session with Becca⁠⁠⁠⁠

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Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠Check out her website⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠or reach out to her via email at [email protected] or phone at (302)-584-6579.

Wild Woman Scholarship Fund

I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!

Other Links:

Witches and Warlocks Event Page

Chloe Skerlak

⁠Schedule a session with Becca⁠⁠⁠⁠

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Andrea Newton started the Ladies of the Whitewater Community Group on Facebook. Originally the idea stemmed from a conversation about menstrual cycles on multi-day river trips. Andrea enjoys running class IV rivers on her RMR phat cat with a small Oar Frame or in a duckie. Her first experiences were rowing on the Arkansas River through Brown's National Monument.

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Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠Check out her website⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠or reach out to her via email at [email protected] or phone at (302)-584-6579.

Wild Woman Scholarship Fund

I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!

⁠Schedule a session with Becca⁠⁠⁠

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Brie Goodman seamlessly blends her roles as a public health nurse and a retired professional raft guide. Her years in Glacier National Park as a whitewater rafting guide have instilled in her a deep appreciation for the healing power of nature. As a public health nurse, Brie has witnessed firsthand the importance of spending time outdoors for mental health and overall well-being, especially during the pandemic. Inspired by this realization, she aspires to combine her previous experiences and integrate her love for nature into her future role as a psychiatric mental health nurse practitioner (PMHNP). By merging her passion for outdoor activities with her professional expertise, Brie aims to provide holistic care that nurtures both the physical and mental health of her patients. Most importantly, she is a devoted mother of two daughters and is a loving wife - which is the main topic of this juicy discussion today!!

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Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠Check out her website⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠website⁠⁠⁠⁠, facebook at ⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠or reach out to her via email at [email protected] or phone at (302)-584-6579.

Wild Woman Scholarship Fund

I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!

⁠⁠Schedule a session with Becca⁠⁠⁠⁠

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Christina Cunningham is a trauma sensitive massage therapist & coach with 25 years of experience in the field of embodied spirituality.  She was compelled to start her own healing journey when she had her first episode of existential crisis when she was 18 years old.  She went on to study the human experience from a variety of perspectives including: integrative massage therapy, Chinese energetics, western body psychology, whole food nutrition, auyrvedic self-care, gut rebuilding, Buddhism, and the spirituality of the body. What she came to realize was that robust physical, mental, and emotional wellbeing is a direct personal manifestation of the spirit or life force that dwells in all things. Through hands-on bodywork, coaching and her signature approach called Somatic Sensitivity training, she supports folks to heal their own wounds of disharmony, develop self-care habits and become the creative protagonist of their own adventures. Check out her website Christinacunninham.net 

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Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠Check out her website⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠or reach out to her via email at [email protected] or phone at (302)-584-6579.

Wild Woman Scholarship Fund

I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!

Other Links:

Polyvagal Theory

Body Keeps the Score Book

Fight, Flight, Freeze, Fawn

⁠Schedule a session with Becca⁠⁠⁠

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Candace Bethel is a Trauma Awareness & Energy Coach. She has been working in the alternative energy medicine industry for over 20 years specializing in childhood trauma, mental health, PTSD, medical massage, accidents, injury and pre/post surgery. As a survivor of childhood trauma and PTSD herself, Candace’s goal is to help others understand how they are affecting their life on an energetic and physical level so they can move away from physical and emotional pain, find their truth and be empowered to make transformational change in their lives. See more at: embodiedvibrance.com 

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Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠Check out her website⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠website⁠⁠⁠⁠, facebook at ⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠or reach out to her via email at [email protected] or phone at (302)-584-6579.

Wild Woman Scholarship Fund

I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!

TRIGGER WARNING: DEATH ON THE RIVER

⁠Schedule a session with Becca⁠⁠⁠

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Sarah Connelly is a mental skills coach living in Pacific Northwest. After receiving a Bachelor of Arts degree in Kinesiology and Wellness Management from California State University.  She went on to complete a Masters in Kinesiology with an emphasis in Sport Psychology from Fresno State. She is passionate about teaching people the power of the mind body connection and how we can use this power to improve performance. Sarah has worked with athletes, business professionals and veterans teaching them the foundational theories of the mind body connection and how to use these theories not only to achieve performance goals but to also build personal resilience.  Sarah has been working with individuals and teams for over 15 years. 5 of those years were spent working with the US Army and Wounded Warriors. Sarah grew up in the foothills of Yosemite National Park taking advantage of all the beautiful outdoor adventures. She enjoys biking, paddleboarding, hiking, snowboarding and her most current outdoor addiction is whitewater rafting. Check out her website Sarahconnellycoaching.com or send her an email at [email protected]

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Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠Check out her website⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠website⁠⁠⁠⁠, facebook at ⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠or reach out to her via email at [email protected] or phone at (302)-584-6579.

Wild Woman Scholarship Fund

I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!

Other Links:

TRIGGER WARNING: SEXUAL HARASSMENT AND ASSAULT

⁠Schedule a session with Becca⁠⁠⁠

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Holly Johanna Winters is 42 and an educator, farmer, musician, and proud activist parent of two amazing girls in Bothell, Washington. Holly is in her third season of guiding day trips and has aspirations to specialize in guiding multi-day adventures in the future as her children become more independent. Holly's connection with the river fuels her philosophy that The River is for every body, and safety is Holly's absolute number one priority on the river, but not just on the water. She is dedicated to creating a harassment-free workplace for all guides and support staff within commercial rafting operations, and she believes the culture of misconduct within the river community must evolve in order to accommodate more women, queerfolk, and people of color.  Along with so many other women, Holly has experienced traumatic encounters with river colleagues and guests. Her river journey of learning, growing, and healing has been largely filtered through her art. She uses her voice to express herself through song, and much of her music is river-inspired. You can find her music by her artist name ⁠⁠Holly Joh on Spotify⁠⁠, or whatever preferred streaming platform. Email her at [email protected] or find her on instagram or facebook @hollyjohmusic

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Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠Check out her website⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠website⁠⁠⁠⁠, facebook at ⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠or reach out to her via email at [email protected] or phone at (302)-584-6579.

Wild Woman Scholarship Fund

I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!

⁠Schedule a session with Becca⁠⁠

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Chloe Skerlak is wildly passionate about the menstrual cycle! A Full Spectrum Fertility Awareness Educator and Holistic Reproductive Health Practitioner, she educates people from their first period to their last because she believes body literacy is for everyone at every age. She's charted her own cycle for 12 years and has 6 years of experience teaching fertility awareness education to people who want to regain their sexual and reproductive sovereignty, become advocates for their own health, and live vibrant, healthy lives. She also loves full moon bathing, salsa dancing, and taking photos of cervixes! Check out her website: www.chloeskerlak.com or her instagram!

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Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠Check out her website, and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠website⁠⁠⁠, facebook at ⁠⁠Wild Woman Coaching⁠ ⁠or reach out to her via email at [email protected] or phone at (302)-584-6579.

Wild Woman Scholarship Fund

I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!

Other Links:

https://www.larabriden.com/

Schedule a session with Becca⁠

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Award-winning adventure romance author, Stacy Gold would rather be in the middle of nowhere than almost anywhere else. She’s kayaked more than 50 rivers in three countries, been heli-dropped into remote ski huts, worked as a ranger for the U.S.D.A. Forest Service, and spent years as a commercial river guide and whitewater kayaking instructor. Her last “real job” was Communications Director for a state-wide mountain biking non-profit. When she’s not busy playing in the mountains with her husband and happy dogs, Ms. Gold writes about independent, badass women finding love and adventure in the great outdoors. Her latest release, Wild at Heart, has won multiple awards and was a 2022 Publishers Weekly Booklife Prize finalist. ⁠Learn more at http://stacygold.com⁠

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Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠Check out her website⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠website⁠⁠⁠, facebook at ⁠⁠Wild Woman Coaching⁠ ⁠or reach out to her via email at [email protected] or phone at (302)-584-6579.

Wild Woman Scholarship Fund

I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!