The Wild Woman Podcast with Becca Ploener

⁠Schedule a session with Becca⁠⁠⁠⁠⁠⁠

----

Anna Levesque is a distinguished leader in the outdoor industry as a mental agility and white water kayak coach. What differentiates Anna is her approach to physical and mental wellbeing and how this is tied to success on the water and in life. Anna is the author of the book Yoga for Paddling, was named one of the most inspirational paddlers alive by Canoe and Kayak magazine, and voted the most inspirational outdoors person by Blue Ridge Outdoors Magazine. She has paddled, taught and competed on the international stage for close to 30 years, and is passionate about empowering her clients with courage and confidence through her company Mind Body Paddle. Find out more or get in touch on her website, facebook, instagram, or tik tok!

---

Becca Ploener is a whitewater kayak instructor and life coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠Check out her website, Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] or phone at (302)-584-6579.

Wild Woman Scholarship Fund

I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!

⁠Schedule a session with Becca⁠⁠⁠⁠⁠⁠

----

Bonnie Maughan considers herself your "friendly neighborhood recreationalist." She grew up camping, skiing, and snowboarding. Later, in college, she picked up climbing, canyoneering, rafting, and kayaking. She guided whitewater rafting on the Colorado and Salmon rivers for a couple years while in school and also spent time volunteering as a trip leader for Utah Valley University's Outdoor Recreation Program. Currently, she works full time as a data analyst and milks her weekends and PTO to get outside as much as she can. Find her on facebook or instagram to get in contact!

---

Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠Check out her website⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] or phone at (302)-584-6579.

Wild Woman Scholarship Fund

I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!

⁠Schedule a session with Becca⁠⁠⁠⁠⁠⁠

----

Valerye is a transformational coach and an adventurer.  She feels enthused about supporting other adventurous women who struggle with self-worth, communication and relationships. People who work with Valerye free themselves from self limiting beliefs. They experience greater confidence, direction, and closeness in relationships. People can find her at Innerdiamondcoaching.com or email [email protected]

---

Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠Check out her website and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] or phone at (302)-584-6579.

Wild Woman Scholarship Fund

I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!

⁠Schedule a session with Becca⁠⁠⁠⁠⁠

----

Sandy Hess is joining us from Philadelphia, Pennsylvania. She's a whitewater guide of 8 years and spent the last season guiding while pregnant with her first baby! She's here to talk about the joys and challenges that face women in this industry, with the additional stressor of carrying another human along for the ride.

---

Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠Check out her website⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] or phone at (302)-584-6579.

Wild Woman Scholarship Fund

I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!

⁠Schedule a session with Becca⁠⁠⁠⁠⁠

----

Brittany Schruefer (Schree-fur) believes that the best place to learn is outside of our comfort zones. After five months of chasing summer around the world studying comparative human rights and social change, she took a career 180 and found herself working as a veterinary nurse at an equine hospital specializing in emergency and critical care. An avid horse-back rider, skier, and now whitewater paddler, Brittany believes that some of the best things in life are done with a helmet and a non-traditional team. Consistently pushing herself outside of her comfort zone is where she feels the most courageous and happiest. She loves horses, the outdoors, a good cup of coffee and all things wild and free. You can contact her at [email protected] or on instagram!

---

Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠Check out her website and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠or reach out to her via email at [email protected] or phone at (302)-584-6579.

Wild Woman Scholarship Fund

I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!

Additional Notes:

- Conscious Competence

- Potomac Paddlesports

- H2O Dreams

⁠Schedule a session with Becca⁠⁠⁠⁠

----

Alex Horne is an optometrist and whitewater kayaker practicing and paddling in West Virginia. Raised in northern New Hampshire, Alex was a three sport athlete from a young age and found whitewater while looking for a new sport in college. In the past seven years Alex has pursued several aspects of whitewater kayaking and paddled in several different countries. She enjoys competing in, and organizing, whitewater kayak races including the Maine whitewater championship. Find her on instagram @eyekayak

---

Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠Check out her website⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠or reach out to her via email at [email protected] or phone at (302)-584-6579.

Wild Woman Scholarship Fund

I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!

⁠Schedule a session with Becca⁠⁠⁠

----

Cici Cambron (she/her) is a whitewater paddler and instructor currently living in Asheville, NC. She’s been paddling and teaching kayaking for about 3 years, and has been out as a trans woman since early 2022. She’s here to share some of her story and dive into how those two facets of her life have intertwined - especially as she dips her toes into the southeastern race season this year. You can also find her on facebook as Cielle Cambron if you’d like to connect!

---

Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠Check out her website⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠or reach out to her via email at [email protected] or phone at (302)-584-6579.

Wild Woman Scholarship Fund

I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomanbecca venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!

Other Links:

Queer Paddlers Coalition Facebook Group

⁠Schedule a session with Becca⁠⁠⁠

----

Dan Horseman is a Certified Professional Life Coach and ACA L4 WW kayak instructor living in Asheville, NC. He recently became a new dad and is excited to share his passions for the outdoors with his 3 month old son, Brooks. When he's not on the river, Dan is usually spending time with Brooks, his wife, Kaity and their two dogs, Kara and Townes. If you would like to contact Dan regarding his life coaching or kayak instructional services, you can check out his website at confluencecoachingavl.com or email him at [email protected]

---

Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠Check out her website⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠or reach out to her via email at [email protected] or phone at (302)-584-6579.

Wild Woman Scholarship Fund

I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!

⁠Schedule a session with Becca⁠⁠⁠

----

Candice Caldwell Day is an innovative fine art tattoo artist and is based in Sylva NC at Parlor & Co Salon at her private studio. A native to North Carolina, she has been a snowboarder for 15 years & a whitewater boater for almost 30 years, and held a position for multiple years on the US slalom racing team as a teen. A former aerial circus performer and coach, she holds an art Degree from Warren Wilson College and an MFA in Costume Design and Technology from West Virginia University. She lives on her forest homestead with her wild forest fairy daughter Tallulah and her hubby Shayne Day, owner of Ripped Inflatables. She is also a painter, jeweler graphic designer, craft artisan, mural artist and more. Stay tuned for how to book with her. Check out her work on her Instagram or facebook portfolio @candice.caldwell.day and her website www.candicecaldwellday.com

---

Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠Check out her website and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠or reach out to her via email at [email protected] or phone at (302)-584-6579.

Wild Woman Scholarship Fund

I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!

Other Links:

Ripped Inflatables

Candice's Etsy

Ladies of the Whitewater Community

Literary Ink Convention

⁠Schedule a session with Becca⁠⁠

----

Alissa Gardner is a mother of two, an ICU nurse in Western NC, and a long-time outdoors lover.  She’s been whitewater kayaking for over 25 years and grew up paddling predominantly on the Youghiogheny and Gauley rivers. She moved to Western NC in 2008 to attend school at Warren Wilson College where she participated in their paddling team. After college, she spent her early 20s getting to know the rivers and creeks of the region, then obtained her nursing degree from Western Carolina University. Married in 2019 to Starke Gardner, she is currently in the throes of raising two small children on their mountain property. Contact her at [email protected]

---

Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠Check out her website and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠or reach out to her via email at [email protected] or phone at (302)-584-6579.

Wild Woman Scholarship Fund

I am excited to announce that I’m starting a scholarship fund to help get folks who would otherwise not be able to afford my health and life coaching services. I am accepting donations via @wildwomancoaching venmo. When you donate, mention the Scholarship Fund and I will set the money aside. Once there is enough money saved up, I will reach out to someone in a marginalized community who is in need of my services, but cannot afford them! I will also be putting 5% of my personal profits from any of my programs towards this mission!

Other Links:

What is EMDR?

CBT and DBT