Share your TTC story ✨

Male Fertility Tell-All: IVF, Sex Schedules & Sperm Samples with My Husband Chris

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
📲 Instagram: @abi.wilde

If you’ve ever wished your partner could hear what IVF and fertility prep is really like—from another bloke’s perspective—this one’s for you.

This week, I’m joined by my hubby Chris as we rewind back five years and talk all things IVF, sex schedules, sperm samples, and the male side of fertility prep. It’s raw, unfiltered, and (if I do say so myself), pretty hilarious in parts. Whether you’re gearing up for IVF or trying the old-fashioned way, this episode is packed with real talk, practical tips, and the kind of no-filter chat that makes you feel less alone.

We cover:
 ✨ What the IVF process is really like (from both sides!)
 ✨ The wait times, costs, and why we chose Genea Fertility Clinic in Sydney
 ✨ Why we worked with Dr Anthony Marin as our fertility specialist
 ✨ Preconception prep for men (including supplements and lifestyle changes)
 ✨ How to tackle sperm quality, sex schedules, and support during IVF
 ✨ The male perspective on fertility struggles and how it impacts your relationship
 ✨ Our four-month fertility prep plan (including detoxes, acupuncture, and supplements)
 ✨ Why sometimes you just have to laugh through it all

We also break down the male fertility supplements Chris used (from the book It Starts With The Egg) to boost sperm health, including:
💊 CoQ10 (Ubiquinol) – mitochondrial support for sperm motility
💊 L-Carnitine – improves sperm count and motility
💊 Alpha-Lipoic Acid – a potent antioxidant for sperm quality
💊 Omega-3 (Fish Oil) – supports sperm morphology and overall reproductive health
💊 Ashwagandha – stress support and improved testosterone levels
💊 Maca Root Powder – libido and hormonal support
💊 NaturoBest Preconception Multi for Men

📚 Grab It Starts With The Egg (the book we swear by):
👉 Get it on Amazon

💛 If this episode resonated with you:
💛 Hit follow, share this with a friend who needs it (be a legend and help her out!), or leave a quick review—it seriously helps more women who need it find this podcast.

And if you’re craving extra support, my Link in Bio is packed with goodies—like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

Because your body isn’t broken, babe—and sometimes all you need is the kind of no-filter chat that makes you feel less alone. x

If you’re craving a little extra support, I’ve got some beautiful free resources to get you started.

You can grab my IVF Prep Checklist here:
https://abiwilde.myflodesk.com/ivf-prep-checklist

And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded:
https://abiwilde.myflodesk.com/two-week-wait

If you’d like more personalised support, you can book a free 30-minute IVF support call with me here:
https://calendly.com/abi-wilde/30min

We can chat through your fertility journey and what your next steps could look like.

I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it.

If that feels like something you need right now, you can join the waitlist here:
https://abiwilde.myflodesk.com/blyoom-waitlist

And if you want more, come hang out with me on Instagram:
https://www.instagram.com/abi.wilde

It’s where I share free tips, tools, and fertility support for whole-body ...

Share your TTC story ✨

13 Rounds of IVF to 2 Miracle Babies — How Jules Found Her Fertility Fix

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
📲 Instagram: @abi.wilde

If you’ve ever felt stuck on your fertility journey—doing all the “right” things (supplements, diets, tracking, acupuncture…) but still not seeing those two pink lines—this ep is for you.

Today I’m joined by my beautiful friend Jules Dwyer, a hypnotherapist, RTT practitioner, and fertility coach who helps women heal their fertility from the inside out: mind, body, and soul. After a five-year IVF journey and becoming a mama to two boys via egg donation, Jules now supports women in shifting from fear and overwhelm into calm, trust, and connection on their path to motherhood.

We cover:
 ✨ How subconscious beliefs + emotional blocks impact fertility
 ✨ Jules’ raw IVF and donor egg story
 ✨ Why the mind-body link is the missing piece in fertility
 ✨ Common patterns (perfectionism, fear, grief)
 ✨ Tools to calm your nervous system + boost conception
 ✨ Visualisations, affirmations + rewiring your mindset
 ✨ Why motherhood doesn’t have to look one way
 ✨ A calming 3-min grounding meditation

Resources & Links Mentioned in This Episode:

🌸 Follow Jules: @julesdwyer_
🌸 Grab Jules’ Fertility Warrior’s Guide to the Two Week Wait: Click here
🌸 Book a free 15-min  call with Jules: Click here
🌸 Spirit Babies book (highly recommended!)

💛 If this episode resonated with you:
Hit follow, share it with a friend who needs this, or leave a quick review—it helps more women find this podcast.

And if you’re craving extra support, my Link in Bio is packed with goodies—like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

Because here’s the truth: your body isn’t broken, babe. Motherhood can happen in so many beautiful ways—and you don’t have to figure it out solo. x

If you’re craving a little extra support, I’ve got some beautiful free resources to get you started.

You can grab my IVF Prep Checklist here:
https://abiwilde.myflodesk.com/ivf-prep-checklist

And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded:
https://abiwilde.myflodesk.com/two-week-wait

If you’d like more personalised support, you can book a free 30-minute IVF support call with me here:
https://calendly.com/abi-wilde/30min

We can chat through your fertility journey and what your next steps could look like.

I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it.

If that feels like something you need right now, you can join the waitlist here:
https://abiwilde.myflodesk.com/blyoom-waitlist

And if you want more, come hang out with me on Instagram:
https://www.instagram.com/abi.wilde

It’s where I share free tips, tools, and fertility support for whole-body ...

Share your TTC story ✨

WTF Is Actually Going On With Your Hormones + Fertility — And How to Fix It

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm

📲 Instagram: @abi.wilde
👉 https://www.instagram.com/abi.wilde

Ever yelled, “What the actual F is going on with my hormones, health, or fertility?!” Same, babe.

In this solo episode, I break down what’s really happening under the hood — why your body isn’t broken (it’s prioritising survival) and the sneaky stressors + toxins sabotaging your hormones, energy, and fertility.

If your cycle’s chaotic, your energy’s tanked, and you’ve been told you have 'unexplained infertility,' this one’s for you.

💥 What I cover:

• Why stress (not your supplements) is the real root of fertility chaos
•  The “Circle of Woe”: stress → hormone imbalance → immune chaos
•  The cortisol steal + why low progesterone sabotages conception
•  3 hidden stressors (emotional, gut, viral) draining your body daily
•  Epigenetics 101: why your genes aren’t your destiny
•  Endocrine disruptors: where they hide + easy swaps
•  Red flags no one talks about: spotting, short luteal phases, histamine flares
•  Simple, low-lift detox + hormone resets that actually work

🔗 Brands + Links Referenced in This Episode

🧴 Beauty & Personal Care (Clean Skincare):

• Edible Beauty Australia 
• Sabbiaco 
• Biologi 
• Weleda 

📱 Clean Product Apps:

Yuka app:
Think Dirty app:

🧼 Non-Toxic Cleaning Supplies:

• Koala Eco 
• Kin Kin Naturals 
• Abode Cleaning Products 

💧 Water Filtration:

• Hydrogen Health Filters — (use code WILDE20 for 20% off)
• Reverse Osmosis Filtration (add trace minerals back)
• Trace Ocean Minerals

Kitchen Swaps:
• Seed & Sprout
• Ever Eco 

Detox Support:
• EquiLife Functional Detox
• EquiLife Universal Binder

Produce Cleaner:
• Pure Guard Pro 

✨ If this episode hit home, come say hey on Instagram — I’m at @abi.wilde and I’d love to hear your story. 💖

And if you know a friend who’s feeling stuck, overwhelmed or needs a little hope (and a proper plan), send this their way.

If you’re craving a little extra support, I’ve got some beautiful free resources to get you started.

You can grab my IVF Prep Checklist here:
https://abiwilde.myflodesk.com/ivf-prep-checklist

And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded:
https://abiwilde.myflodesk.com/two-week-wait

If you’d like more personalised support, you can book a free 30-minute IVF support call with me here:
https://calendly.com/abi-wilde/30min

We can chat through your fertility journey and what your next steps could look like.

I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it.

If that feels like something you need right now, you can join the waitlist here:
https://abiwilde.myflodesk.com/blyoom-waitlist

And if you want more, come hang out with me on Instagram:
https://www.instagram.com/abi.wilde

It’s where I share free tips, tools, and fertility support for whole-body ...

Share your TTC story ✨

Fertility, Food & Preconception Care with Anna Finck: What Most Women Get Wrong

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm

📲 Instagram: @abi.wilde
👉 https://www.instagram.com/abi.wilde

In this episode, I’m sitting down with my very first guest — the gorgeous Anna Finck, wellness architect and founder of Embodied Wellness. Anna’s all about blending science, spirituality and her own personal journey to help women truly heal and get ready — body, mind and soul — for motherhood.

She shares her powerful story of how she healed her body after years of hormone and health struggles, and why this “preconception era” is about so much more than just trying to get pregnant… it’s really about becoming the woman you’re meant to be.

✨ If you’re feeling totally overwhelmed by all the noise about diet, hormones, fertility or preconception care — this one’s for you, babe.

💫 What you’ll hear:
✅ Anna’s healing journey
✅ Adrenal health + fertility tips
✅ Fertility foods vs health-hindering foods
✅ Why organic matters (especially berries + apples — check the Dirty Dozen list)
✅ Toxins, heavy metals + liver support
✅ Gentle preconception tips: lemon water, fruit breakfasts, adrenal snacks
✅ Partner’s preconception care
✅ Mind-body healing + reclaiming your radiance
✅ Busting diet myths (keto, carnivore, lectins)

🔗 Resources mentioned:

Clean 15 & Dirty Dozen (check your country’s current list): EWG Dirty Dozen
👉 https://www.ewg.org/foodnews/dirty-dozen.php

Yuka app:
👉 https://yuka.io/en/

Think Dirty app:
👉 https://www.thinkdirtyapp.com/

Heavy Metal Detox Smoothie info: medicalmedium.com
👉 https://www.medicalmedium.com/blog/heavy-metal-detox-smoothie

✨ Loved hearing from Anna?
You can connect with her on Instagram: @iamannafinck
👉 https://www.instagram.com/iamannafinck/

She shares so much wisdom about embodied wellness and preparing your body, mind, and soul for motherhood.

📝 Get Anna’s Balance Blueprint:
👉 https://annafinck.myflodesk.com/balance-blueprint

If you’re feeling called to go deeper, you can book a time to speak with Anna directly right here. https://calendly.com/annafinck/speak-with-me

✨ If this episode hit home, come say hey on Instagram — I’m at @abi.wilde (👉 https://www.instagram.com/abi.wilde) and I’d love to hear your story. 💖

And if you know a friend who’s feeling stuck, overwhelmed or needs a little hope (and a proper plan), send this their way.

Oh — and don’t forget to follow and leave a review if you’re into it… it seriously helps get this show into the ears of m

If you’re craving a little extra support, I’ve got some beautiful free resources to get you started.

You can grab my IVF Prep Checklist here:
https://abiwilde.myflodesk.com/ivf-prep-checklist

And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded:
https://abiwilde.myflodesk.com/two-week-wait

If you’d like more personalised support, you can book a free 30-minute IVF support call with me here:
https://calendly.com/abi-wilde/30min

We can chat through your fertility journey and what your next steps could look like.

I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it.

If that feels like something you need right now, you can join the waitlist here:
https://abiwilde.myflodesk.com/blyoom-waitlist

And if you want more, come hang out with me on Instagram:
https://www.instagram.com/abi.wilde

It’s where I share free tips, tools, and fertility support for whole-body ...

Share your TTC story ✨

6 Things I Did to Get Pregnant Naturally at 41 (After Years of Trying)

✨ Free resources + connect with me:
💖 My Ultimate Preconception Checklist - https://abiwilde.myflodesk.com/preconception-checklist
💖 10 AI Tools to Support Your Hormones, Cycle & Sanity - https://abiwilde.myflodesk.com/ftgqt3aylm
📲 Come say hi on Instagram — @abi.wilde

In this very first episode of The Wilde Way, I’m telling my story — the whole messy, beautiful, WTF-is-happening journey from heartbreak and IVF… to the shock of conceiving my daughter Sadie naturally at 41 (spoiler: I did not see that coming).

I’m walking you through the six key things I did to actually heal my body — regulate my nervous system, clear out the toxic junk, boost egg quality — and why they might help you too.

✨ So if you’re feeling stuck, overwhelmed, or like your body’s ghosting you right now… this one’s for you, babe. You are so not alone — let’s get into it.

💫 What you’ll hear:

✅ My fertility story
 ✅ How I optimised nutrition and reduced toxins
 ✅ The supplements I used for egg quality
 ✅ Nervous system support that changed everything
 ✅ Mindset shifts and visualisation practices that helped me stay sane

🔗 Resources & links:

🔹 Clean 15 & Dirty Dozen lists:
These lists help you prioritise which produce to buy organic, especially important for hormone balance and fertility health.
👉 EWG Dirty Dozen & Clean Fifteen 2025 - https://www.ewg.org/foodnews/dirty-dozen.php
Tip: Search for the most current list in your country.

🔹 Yuka & Think Dirty apps (scan products for toxins):
📲 Yuka App - https://yuka.io/en/
📲 Think Dirty App - https://www.thinkdirtyapp.com/

🔹 Supplements I used:

• NaturoBest Prenatal Multi with methylfolate
• Ubiquinol CoQ10
• Vitamin D3
• Lipoic acid
• Iodine (get tested first!)
• Vitamins C & E
• NAC
• DHEA (practitioner guidance)
• Quality fish oil:
  • Nordic Naturals - https://www.nordicnaturals.com/
  • Free Spirit Algae Oil - https://www.freespiritgroup.com.au/

🔹 Cellstate Biopod (EMF harmonising device):
👉 Cellstate Biopod - https://www.cellstate.com.au/ — use code WILDE20 for 20% off.

🔹 EquiLife Functional Medicine Labs:
👉 EquiLife Labs - https://www.equi.life/

✨ If this episode landed for you, come say hey on Instagram — I’m at @abi.wilde and I’d love to hear your story. 💖

Know a friend who’s feeling stuck, overwhelmed, or just needs a little hope (and a plan that actually works)? Send this their way — no one should have to do this alone.

And hey, if you’re into it, hit subscribe and leave a review — it helps more women find this space and feel a little less alone too. ❤️

Thanks for listening, beauty — I see you, I’m with you, and this space? It’s all yours.

This is The Wilde Way. 🎧

If you’re craving a little extra support, I’ve got some beautiful free resources to get you started.

You can grab my IVF Prep Checklist here:
https://abiwilde.myflodesk.com/ivf-prep-checklist

And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded:
https://abiwilde.myflodesk.com/two-week-wait

If you’d like more personalised support, you can book a free 30-minute IVF support call with me here:
https://calendly.com/abi-wilde/30min

We can chat through your fertility journey and what your next steps could look like.

I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it.

If that feels like something you need right now, you can join the waitlist here:
https://abiwilde.myflodesk.com/blyoom-waitlist

And if you want more, come hang out with me on Instagram:
https://www.instagram.com/abi.wilde

It’s where I share free tips, tools, and fertility support for whole-body ...

Share your TTC story ✨

Welcome to The Wilde Way — I’m Abi, Integrative Fertility & Hormone Coach and mama to two miracle babies, Jack & Sadie.

This podcast is your go-to space for real conversations about fertility, hormones, nervous system health, and how to achieve whole-body healing.

Each week, I’ll help you understand your body, upgrade your fertility, and take back control of your health — no bandaids, no BS, just real talk and real solutions.

New episodes drop every Wednesday. Let’s dive in!

If you’re craving a little extra support, I’ve got some beautiful free resources to get you started.

You can grab my IVF Prep Checklist here:
https://abiwilde.myflodesk.com/ivf-prep-checklist

And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded:
https://abiwilde.myflodesk.com/two-week-wait

If you’d like more personalised support, you can book a free 30-minute IVF support call with me here:
https://calendly.com/abi-wilde/30min

We can chat through your fertility journey and what your next steps could look like.

I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it.

If that feels like something you need right now, you can join the waitlist here:
https://abiwilde.myflodesk.com/blyoom-waitlist

And if you want more, come hang out with me on Instagram:
https://www.instagram.com/abi.wilde

It’s where I share free tips, tools, and fertility support for whole-body ...