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Authentic, healthy relationships require ongoing effort, growth, and healing. Tune in as I share with you some of the most common challenges I hear from women, including
Does imposter syndrome hold you back from showing up powerfully and boldly in your business or at work? Do you feel like you’re never “ready” or “good enough,” and then you don’t feel inspired to take action toward the things that really matter to you, resulting in shame? This episode dives into the inner world of feeling like an imposter & what you need to explore within yourself to break free from this cycle.
➡️➡️➡️ Ready to tackle imposter syndrome, build your confidence, & create a clear strategic action plan? Book a 90-minute Breakthrough coaching session here: Your Next Breakthrough
If you are a woman fascinated by holistic health, seeking to transform your health and fitness with a unique approach, and/or building a wellness-related business, this episode is for you!
In this brand new incredible episode, I had the pleasure of interviewing Sorina Sandor, Functional Movement and Holistic Health Coach based in New York City, and we covered all things holistic health, including:
- Why resetting your nervous system is the missing piece to pretty much every health struggle, including weight loss, gut health, hormonal issues, and more!
- How everything in your body works together, supporting the need for a holistic approach
- ELDOA, a unique modality for getting out of pain when you've tried everything and nothing has worked
We also talk about the entrepreneurial journey, how Sorina went from her lowest point in life, including divorce followed by her own health problems, and how she continued to walk the path of her purpose and create her Health and Fitness Business. We talk mindset, spirituality, and some vulnerable truths about creating a personal brand, showing up on social media and paving your own way in life and business.
This entire episode is FULL of gems and wisdom! You'll want to listen to this!
➡️➡️➡️ Follow Sorina for all things holistic health & fitness, plus info on her online programs on Instagram here: https://www.Instagram.com/sorinawellness/
➡️➡️➡️ Ready to get unstuck and advance your life, mindset, and business to the next level? Download Crystal’s free mini course here: https://bit.ly/SuccessANDHappiness. You can find more information about working with Crystal as your coach here: https://crystalnmckenzie.com/ and you can follow Crystal on Instagram here: https://www.instagram.com/crystal.nicole.mckenzie
Do you want to know what most people don't tell you when it comes to transforming your body? In this week's episode, International Fitness and Body Building Pro Kristine Dunn shares the powerful mindset shifts you need to make and the lifestyle habits you get to develop when on a journey of health and fitness. We discuss her journey with her body and not only becoming a professional bikini competitor but transitioning to her noncompeting body and lifestyle, self-discipline, what success (in any area of life) requires, the power of intention, and so much more. Kristine is passionate about fueling the body with high vibe foods, moving your body, and helping people understand that each body is different and unique.
➡️➡️➡️ Follow Kristine for motivation & fitness and health tips on Instagram here: https://www.Instagram.com/getitdunnkristine
➡️➡️➡️ Ready to get unstuck and advance your life to the next level? Download Crystal’s free mini course here: https://bit.ly/SuccessANDHappiness. You can find more information about working with Crystal as your coach here: https://crystalnmckenzie.com/ and you can follow Crystal on Instagram here: https://www.instagram.com/crystal.nicole.mckenzie
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