By far one of the my most common DMs I get are asking for advice on how to get started on a healing journey or where to start. I know that the souls who end up in my inbox asking for directions, that doing this does not come easy. And I hold each and every single on of them in a space filled with love, listening, understanding….I have also been on the other end of things - completely unable to reach out for help from anyone. And that may be even more difficult. So that is why I am recording this episode. It is to help anyone who is out there feeling they need to be looking for the answers all alone and have no idea where to start. This can be your step one, this space, where you can get some answers you need to start healing with simplicity and consistency.

I talked briefly in my episode from last week about my favorite tool in my self healing empowerment tool box - MINDSET.

Today I really want to dive deeper into this, really focusing on how I have found empowerment within my past, have been able to rewrite my story from a different point of view, and become less effected by my inner critic because of a positive growth mindset. I will share with you my 3 techniques I use on a regular, because *newsflash*, healing is never done.

** I am also being called to share this: I live in Ontario Canada, and once again as I am recording this episode we are in the middle of yet another lock down of sorts. Community and support while healing and just in general is so so important, and couldn't be more important right now. I have a group on Facebook called Wildly Well Women and if being in a space that is safely grounded and filled with love, light, support and sisterhood calls to you, be sure to join. There is always space for you. https://www.facebook.com/groups/1038113010255355.

Join me for the first episode of the podcast as we take a walk together through the first bits of my journey that led me to being here in this moment with you all. I talk about my ups and downs, the things I learned on the way, and touch on the different tools I have in my "self healing empowerment toolbox".

The Wildly Well Podcast coming January 2nd, 2022!

This podcast will feature personal healing stories and knowledge, and leave you filling your self healing toolbox with techniques and strategies that will help you navigate life's traumas with love, light, and empowerment.