In this episode, I talk with Dr. Lisa Petronis about what makes great mental health, the benefits of being out in nature, what gives her hope and what she has learned from playing sports.  You can find out more about her at https://www.drlisapetronis.com/. 

Also, I share a fun fact that the shoe company Asics is an acronym for a Latin phrase meaning, "a healthy soul in a healthy body". 

In this episode, I chat with my friend Stephanie Gray Connors who is a pro-life activist and author on the gift of our friendship.   We talk about playing the ukulele together, our writing and coffee shop encounters, and some of our favourite memories from last year, when we spent a lot of time together.  We talk about Mattie Stepanek whose life inspires us. Check out his interview with Oprah Winfrey https://www.youtube.com/watch?v=B2Rg9TTuoDE 

We share how to meet and make deeper connections with people.  You can find out about Stephanie's books and talks at https://loveunleasheslife.com/

I'm gearing up for sharing conversations with friends and talking on my writing process.  I can't wait to tell you about my current projects.  And even in this pandemic, there is always room for hope!