When you start to keep the promises you make with yourself the opinions of others all of a sudden don't hit the way they use to... You need this episode if your stuck in what other people think.

ALL THINGS WOMEN WHO WIN BELOW!

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Tune into this episode that will leave you feeling inspired AF. A impactful interview with my 1/1 client Kristen who has beat the binge, ran a marathon and shows up daily with bad b vibes.

ALL THINGS WOMEN WHO WIN BELOW!

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Tune into today's episode to explore SELF judgment along with ways to tackle self judgment so you can live a better fkn life.

ALL THINGS WOMEN WHO WIN BELOW!

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Hey podcast familia, today was one of those days for me, let me expand on how to navigate the days that just don't go your way.

ALL THINGS WOMEN WHO WIN BELOW!

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Join the winners circle app: https://www.thewinnerscircle.app

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A plan that is in your head, is not a plan. The importance of protein is discussed in this episode along with tips on how to be successful with meal prep, hitting your protein goal AND hitting your workouts.

ALL THINGS WOMEN WHO WIN BELOW!

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Join the winners circle app: https://www.thewinnerscircle.app

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Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

Starting a fitness journey can be lonely, frustrating but it's so important that you KEEP pushing forward. This episode is powerful AF.

ALL THINGS WOMEN WHO WIN BELOW!

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Facebook: https://www.facebook.com/therealkirstenmark

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Join the winners circle app: https://www.thewinnerscircle.app

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A lot of the time as human beings we OVER COMPLICATE things, sometimes the solution we are looking for is SIMPLE.

ALL THINGS WOMEN WHO WIN BELOW!

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Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1

Join the winners circle app: https://www.thewinnerscircle.app

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Shedding light on how I feel about the 'NEW YEAR, NEW ME' fad that takes place every time the holiday season rolls around.

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Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin

Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

In this episode I dive DEEP into my personal experience with alcohol, a lot of you have asked so I delivered

ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/

Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=

Facebook: https://www.facebook.com/therealkirstenmark

Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1

Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin

Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

November, the month of saying no to the things that dont align with your goals..

ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/

Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=

Facebook: https://www.facebook.com/therealkirstenmark

Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1

Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin

Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42