Emotional Eating with Marilyn

The Winter Arc Challenge to Feel Great on January 1st

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My take on the Viral Tiktok Challenge called the Winter Arc Challenge+ crucial things to think of in the context of emotional eating!!


In this episode, Marilyn Rafih discusses the viral Winter Arc Challenge from TikTok, emphasizing the importance of self-awareness and caution when approaching self-improvement goals. She provides insights on how to tailor the challenge to individual needs, the significance of emotional well-being, and the long-term vision for personal growth beyond the immediate New Year resolutions.

Takeaways

  • The Winter Arc Challenge is about self-improvement during the colder months.
  • Caution is advised for those with a complicated relationship with food.
  • It's important to approach challenges from a place of self-love, not self-hate.
  • Tailor your goals to your own physical and mental state.
  • Consider the long-term impact of your actions beyond January.
  • Emotional eating can be triggered by stress and challenges in life.
  • Bravery is required to start new challenges, even if you might fail at first.
  • Focus on feelings rather than just quantifiable results.
  • Social connections can help combat seasonal affective disorder.
  • Think about your future self and what you want to achieve in the long run.
    • Self-Improvement in the Cold Months
    • Long-Term Growth Beyond New Year Resolutions
      • "I really like the concept of winter arc."
      • "Be cautious with the winter arc challenge."
      • "Are you brave enough to start something new?"

        • Chapters

        00:00 Introduction to Emotional Eating and Winter Arc Challenge

        05:18 Cautions for the Winter Arc Challenge

        07:47 Embracing the Challenge: When to Go Full Speed

        08:44 Tailoring Your Approach to the Challenge

        14:16 Long-Term Vision: Beyond January 2025

        Follow me on social media and get my journal here:

        https://linktr.ee/marilynrafih


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        Emotional Eating with MarilynBy Marilyn Rafih, Pharm, PhD
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