Imagine if you thought of your life more like a video game. You would know there's always a chance to start over! "Life is a sequence of cycles we need to close to get to the next level," says our guest, Dr. Miriam Zylberglait, a physician and wellness advocate. In this episode, she talks about her upcoming book, The 3G cycle, The Secret Of Achieving Joy, Meaning and Well-being, and gives us some thoughts on the impact of stress on our minds and bodies. She explains not just "how to get to your baseline, but something better." After years of practicing medicine, Dr. Zylberglait is taking her own experiences with burn-out and her research to create practical tips we can all learn from.

Think about the last time you tried to figure out what someone else was thinking or feeling. Science says you were using a technique that allows our brains to communicate with one another without words. The ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ explore a book called Brain Talk by Dr. David Schnarch, an award winning clinical psychologist, which is about the brain's ability to make a mental map of another person's mind. Dr. Schnarch writes, "How you think and feel, what you desire, what you refuse to see in yourself (and in others), all this and more dramatically impacts those around you for better and for worse." Research shows the typical face has 42 muscles, and what we do with those muscles is unedited and involuntary, and so our faces give away what's in our minds without us even knowing it! Our discussion touches on what happens to someone's brain who has been through trauma and how we can positively influence another person with our own mind mapping abilities.

Can you attract the life you want with your thoughts? Kathleen Cameron https://kathleencameronofficial.com/ success and manifestation coach, says you absolutely can! She says, "Being burnt out and uninspired is not a natural state, but something that you continually choose. So you can choose a different reality." Kathleen explains manifestation 101 and how you can create a roadmap to what you want to attract. She says, "Usually, we think about what we don't want and that's what we attract." Make the law of attraction work for you instead of against you.