What can you actually control in your life? The ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ stir up an amazing discussion about how our thoughts impact our life and our actions and examine how you may be letting your thoughts control you. We take a look at a concept called The Circle Of Control that will have you reacting to stressful situations in a completely new way. Listen in to find out how!

Think about the incredible power music has in your life to lift your spirits, to transport you back in time and to get you pumped up for a big challenge. We examine the positive impact music can have on our wellbeing with rising modern pop country singer/songwriter, Kendal Conrad, whose single "Leader of the Pack" got more than 26 million views on Tiktok and over 1 million plays on Soundcloud. Kendal says, "Music is my voice." She brings her guitar and her amazing talent into the studio as she "talks" to us through her music. We just wanted her to play more and more!! Kendal says our discussion taught her a few things about herself, her music and how she creates it. Listen in!!

We will all struggle but how can we reframe our circumstances and use our struggles for learning, growing and improving our outlook? In this episode, we speak to a remarkable cardiac arrest survivor, Kevin Marcus Miller, a marketing & business growth consultant who, in his 20's, was slammed with an undetected heart condition that made his heart stop, not once, but 12 times! In a very honest conversation, Kevin tells The Wisdom Coalition https://www.thewisdomcoalition.com/ how almost dying has changed the way he is living. He urges us all to, "Put hope back on your playlist." On his most difficult days, Kevin tells himself, "My greatest joy is tomorrow." His story and his outlook will amaze you. Now, he says, he lives his life urgent: urgent to be his best, to love and to live. This is one compelling conversation!

"You can use your brain to change the energy of your thinking," says Olympia LePoint https://olympialepoint.com/, an award-winning rocket scientist, author and TED speaker. She helped launch 28 NASA Space Shuttle missions and she talks to the ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ about her new book Answers Unleashed® Volume 2, The Science Of Attracting What You Want. Olympia outlines six key strategies we can all use to propel us forward to success and happiness. Her well-researched scientific approach is a revolutionary way for you to take charge of your life!

What role do expectations play in your actions, interactions and experiences? Science tells us our expectations shape our outcomes! So if you think it's going to be bad, it probably will be. The ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ explain the role of expectations and how you can shape yours with positivity so everything unfolds perfectly. We explore the science and the research about expectations so you can be one step ahead of your own negative thinking. Also, click here to join us on the Studio Be platform: https://www.studiobemindfulness.com/?t=ToUs502ZloI for live classes with us, meditation, mindfulness, yoga and more! Also, we are offering a special coupon code for any of our on-line programs on our website https://www.thewisdomcoalition.com/programs?tab=online. Just use the code mindset5 for the $5.00 off.

Most of us try to avoid unpleasant feelings and sometimes we try too hard! The ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ explore the fascinating research of highly regarded expert psychologist, Dr. Joan Rosenberg, from her book, 90 Seconds To A Life You Love. She says we spend so much time trying to avoid unpleasant feelings that we prolong them and we limit ourselves. She says, "Consistently distracting from or avoiding what is unpleasant and uncomfortable is often the start of a slow trek to increased anxiety, bodily pain, vulnerability and disempowerment." She outlines research that shows unpleasant emotions really only last about 90 seconds in the body so if we can lean into them and endure them, our entire life opens up. She says, "Our feelings exist for a reason. When we deny them expression, we deny their purpose." Click here to join us on the Studio Be platform: https://www.studiobemindfulness.com/?t=ToUs502ZloI for live classes with us, meditation, mindfulness, yoga and more! Also, we are offering a special coupon code for any of our on-line programs on our website https://www.thewisdomcoalition.com/programs?tab=online. Just use the code mindset5 for the $5.00 off.

"Your strengths are your neurological superpowers," says Dr. Michelle McQuaid https://www.michellemcquaid.com/, a global wellbeing teacher and researcher. In the second part of our discussion, Dr. McQuaid describes how you can discover your strengths, celebrate them and use them to propel your life in a positive direction. She also outlines the latest research into positivity and happiness that her team has uncovered. A fascinating interview that can change your life! Also, click here to join us on the Studio Be platform: https://www.studiobemindfulness.com/?t=ToUs502ZloI for live classes with us, meditation, mindfulness, yoga and more! Also, we are offering a special coupon code for any of our on-line programs on our website https://www.thewisdomcoalition.com/programs?tab=online. Just use the code mindset5 for the $5.00 off.

Yes, we are into positivity, but we want to talk about your struggles. We all struggle, and that's when we need to turn to the tools we have to make positivity work for us in uplifting ways. Our awesome guest, Dr. Michelle McQuaid https://www.michellemcquaid.com/, a global wellbeing teacher and researcher, explains how we can navigate the ups and downs of our lives so that we can learn and grow, thrive and flourish. Dr. McQuaid gives us an understanding, but also some easy tips like the "learning loop" that we can use to lift ourselves with grace and confidence. Part two of our conversation is next week. Also, click here to join us on the Studio Be platform: https://www.studiobemindfulness.com/?t=ToUs502ZloI for live classes with us, meditation, mindfulness, yoga and more! Also, we are offering a special coupon code for any of our on-line programs on our website https://www.thewisdomcoalition.com/programs?tab=online. Just use the code mindset5 for the $5.00 off.

You can change your life for the better right now by taking small steps that will lead you to greater levels of joy! Positive psychology teaches us how to take control of our mindset so we can create the life we want, one that is filled with flourishing. The ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ outline a few things you can do to reshape and propel your mindset. Listen in and have more joy! Take your joy journey one step further in two ways: Click here to join us on the Studio Be platform: https://www.studiobemindfulness.com/?t=ToUs502ZloI for live classes with us, meditation, mindfulness, yoga and more! Also, we are offering a special coupon code for any of our on-line programs on our website https://www.thewisdomcoalition.com/programs?tab=online. Just use the code mindset5 for the $5.00 off.

Mindfulness can melt away stress with a few quiet moments. The Founder and CEO of Studio Be, Jennifer Ciarimboli, explains how you can use mindfulness to take back control of your life. Studio Be is an on-line wellness platform featuring mindfulness, meditation, yoga and The Wisdom Coalition, as we are the positive psychology experts. This is an opportunity for you to become more centered and more focused. Click here to join us on the Studio Be platform: https://www.studiobemindfulness.com/?t=ToUs502ZloI And remember we are offering a special coupon code for any of our on-line programs here: https://www.thewisdomcoalition.com/programs?tab=online. Just use mindset5 for the $5.00 off.