Did you know you can exercise anytime, anywhere! All it takes is a few minutes and some creativity. We talk with Aaron Behrens, owner of LV Gymguyz http://lehighvalley.gym-guyz.com/allentown/ about functional exercise and why it’s so important and so easy to do, especially at this busy time of year. Aaron says fitting beneficial movement into your day doesn’t have to be a chore. Instead, fit it in while you’re doing your chores. We’ll tell you how!

Have you ever walked away from a conversation with another person and wondered if you were heard or if that person understood the point you were trying to make? Join us for a lively discussion with Bob Paff, author of the Amazon best-selling book Communicating to Win in Life, Love, and Business http://bobpaff.com/. Bob says, “The biggest problem with communication is the illusion it has taken place.” He’ll tell you how to make the most of every interaction in your personal and professional life.

In a panic over the upcoming holiday rush? We’ll tell you how to slow down and tune in to what you’ll really love about the holiday season. Megan McDonough, Co-founder and CEO of the Wholebeing Institute, https://wholebeinginstitute.com/ joins us to talk about tuning in to our own selves and discovering where our passions really are and how to get them. She calls herself a teacher in the science of human flourishing which we love at The Wisdom Coalition http://www.thewisdomcoalition.com/, because our goal is to give you more joy and more meaning in your life every day!

Science tells us that positive thinking makes us feel better, live longer and have happier lives. But it can be difficult to keep from getting negative when we are faced with a burden. Our guest, Lauren McDonald, http://www.intuitioncoop.com/ a recruiter for 23 years says a positive outlook is as important as a good resume. She gives practical tips to combat negative thoughts that you can use during a job search or anytime! Lauren is a positive force on social media whose 55 thousand LinkedIn followers applaud her uplifting messages she posts every day.

Imagine if someone could give you a way to have more joy in your life each and every day despite your age, income and circumstances? Our new book, The Power Of A Pivot, http://www.thewisdomcoalition.com/ will tell you how! Our guest, Dr. Nichola Gutgold, http://www.nicholagutgold.com/ an author herself and owner of Gignere Publishing, tells us what she loves most about our concept and why she feels our book will change your life. We talk about excerpts from the book and encourage you to discover how you can join this joy journey with us!

In this podcast episode, the ladies of The Wisdom Coalition talk about how you can think yourself wise! Turns out our thoughts actually have an impact on our brain development. Science shows positive thoughts allow us to have more positive interactions and memories in the future and negative thoughts like self criticism actually program us to be more critical of ourselves. We speak with Dr. Sherry Kelly, a Licensed Clinical Psychologist and Clinical Neuropsychologist with more than 30 years experience. Dr. Kelly has been a clinician in private practice, a lecturer, and a columnist. She explains how we can be more resilient in the face of everyday problems and how we can understand our brains better to use them to create the happiness we want in our lives.

How do you make the choice to find more joy in your life? The ladies of The Wisdom Coalition (www.thewisdomcoalition.com) talk about the connection between authenticity and joy. Kim Howie and Nancy Werteen speak with guest Anne Alexander, founder of Soul Candy and the author of two New York Times Best Sellers, The Sugar Smart Diet and Win The Fat War, about how we each need to fully understand who we are, what brings us joy and how to get it. Anne shares her insight and passion for self improvement into the discussion saying, “If you’re not in touch with your authentic self, it’s really hard to be authentically happy in a long term meaningful way.” Kim and Nancy discuss their book, The Power Of A Pivot, and how to tune in to yourself and discover a full understanding of who you are and who you want to be. Want your own podcast? http://stevemittmansocialmedia.com

Are you living an authentic life? The ladies of The Wisdom Coalition (http://www.thewisdomcoalition.com/) look at why it’s so important to know your authentic self so you can have more joy every day! Stand up comic Liz Russo (http://www.thelizrusso.com/bio.html) joins the discussion saying her battle with alcohol ended because she realized she was being inauthentic and this struggle consumed her more than even a year in prison. The ladies talk about creating your own authenticity creed-what it is and how to do it. Find out more at The Wisdom Coalition Camp Connect (http://www.thewisdomcoalition.com/upcoming-events) Want your own podcast? http://stevemittmansocialmedia.com

A lively conversation with the ladies of The Wisdom Coalition (http://thewisdomcoalition.com) and Karen Finnochio, better known as One Tough Muther (http://onetoughmuther.net) about an explosive topic-vulnerability. The ladies get real and talk about why we sometimes feel we can’t show our true selves and why we should! They talk about the vulnerability hangover that can hit us when we are honest with other people and they explore how we can embrace our fears and live a life with more joy!

Give your life a boost by learning about how to harness the power of positive thinking. In this podcast, our guest Louis Alloro (http://louisalloro.com/) who has the distinction of being one of the first 100 people in the world to earn a degree in Applied Positive Psychology, cements for us the idea that each of us can harness this incredible power to our own benefit. Louis talks to the ladies of The Wisdom Coalition (http://www.thewisdomcoalition.com/) about the importance of how we can learn to look for the positive aspects in our lives even in the worst of times. Louis gives insightful comments and practical tips. http://thewisdomcoalition.com