You can use this guided meditation to connect better with yourself and get grounded. Enjoy!

A short guided meditation by Heidi Hornlein

Cover Photo

A Morning Scene in PIAZZA di CALVI DELL'UMBRIA in Italy

This track is a guided meditation created and spoken by Heidi Hornlein.

It is part of the online course "A Relationship Beyond Your Wildest Dreams"

Find more info about our activities at www.ParadisoIntegrale.com

These are snippets of a workshop on the 1st European Integral conference i Budapest in May 2014.

Titel: Uncovering your authentic voice - The Integral Voice Training.

Here:Some snippets from the 2.part of the workshop

Contact for VIP sessions or courses at "www.integralvoice.de"

These are snippets of a workshop on the 1st European Integral conference i Budapest in May 2014.

Titel: Uncovering your authentic voice - The Integral Voice Training.

Here:Some snippets from the 2.part of the workshop

Contact for VIP sessions or courses at "www.integralvoice.de"

More information about our activities at www.ParadisoIntegrale.com

These are snippets of a workshop on the 1st European Integral conference i Budapest in May 2014.

Titel: Uncovering your authentic voice - The Integral Voice Training.

Here:Some snippets from the 2.part of the workshop

Contact for VIP sessions or courses at "www.integralvoice.de"

The experiment of the first European Integral conference: bringing people together from all over Europe and listen to their integrally inspired work and achievements in presentations and workshops and connecting through collective exercises, one of which the "European Constellation". We aske the initiator and organizer of the conference Bence Ganti about his concept and how he succeeded so beautifully to realize a huge event engaging people in an enormous and creative WE-space.

Conversation with Monika Frühwirth about the endless possibilities which "outside" technologies have to influence our lives. Example: bloodpressure and anxiety influenced by medicines. We also speculate about the influence of modern technology on the future and the evolution of humans. When the independent thumb appeared humanity made a big leap forward - now on electronic devices thumbs are trained to unusual speed........

The lower left quadrant of the map of reality covers our institutions, like schools and other organizations. They are still quite embedded in patriarchal ways of structuring and delivering. How can we integrate the Feminine there? Paula Soarez is a University professor and talks about what she is trying to do for including feminine ways of being and doing into her University

Process work to gain better knowledge of one' own interiority. What is it, what I feel? Can I name that? And what do I need? Often we are very unclear about our feelings and needs and this meditative process can help you to get more clarity about and acquaintance with yourself.

At the beginning as always a short overview over the 4 quadrants of reality of integral theory and a description where we are moving.