Perfection As What You Are . . .

'ask dorothy'

The WISDOM podcast  Season 3  Episode 83

“ Perfection is not something I attain.  It is what I remember.  It is what I am already."

~ dorothy zennuriye juno

💜

My 'ask dorothy' episodes are an opportunity to answer your questions, to share client stories and the wisdom that enlightens our work together.

It's also a place for me to offer insight and guidance for your journey through life.

In this episode of 'ask dorothy' I share a WISDOM Note.

It's to help you consider the way in which you currently think about the idea of perfection and to embrace the teaching that we are all perfect as spiritual beings.

The more we live aligned with this wisdom, the more we realize our goodness and our greatness lives in the purity of what we are. 

As physical beings, we can live our perfection as our infinite abundance, as love, as kindness, as generosity and compassion ~ and seeking to find the best and right solutions as comfort in knowing ourselves best and following a path that we feel inspired to live ~ all towards the appreciation of life that we hold.

I hope that in listening, you begin to see and know just how perfect life is as it is ~ even if we do not at first glance think so.  The nature of perfection is that we trust in it first and then it reveals itself so beautifully.

Enjoy.

My wisdom notes are scribed weekly.  Find them here...

Get on the List ~ Receive your WISDOM Note including free giveaways, information on my live sessions, guided meditations, and more right here:

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Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together... 

Life Coaching/Life Mapping/Therapy

Life Lines ~ Message-based Coaching/Therapy

Send Your Questions to Me!  

[email protected]

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

Freedom of the Mind

How to Detach From Your Thoughts

The WISDOM podcast  Season 3  Episode 80

~ How can you live free of your thoughts?

Can you instead clearly express the voice and wisdom of your heart? ~

💜

How can we enjoy life to the fullest in each sacred moment – to have freedom of mind that is inspired from our consistent ability to choose our thoughts or to choose the absence of thinking?

In this episode I share three of the very best practices to enjoy the freedom of the present moment, to liberate yourself from the thoughts that cause you to suffer, and to find your joy.  Join me!

Resources to Free Your Mind + Episode Highlights:

To hold inspiring thoughts (for example) is to say:

1) How can I be kind and gentle and loving to myself?

and

2) How can I hold a mantra that easily fires up the inspiration that I need to do what I want or need or desire?

The Top Five Reasons Why You Need to Take Mindful Deep Breaths and Often  [The WISDOM BLOG]

Why Taking A Deep Breath Feels Good: The Self-Healing Benefits of Deep Breathing ~ What You Need to Know  [The WISDOM BLOG]

~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together... 

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program

More Love and Self-Awareness ~ 👌✨💜

P E A C E ~ A Bliss Meditation  [Podcast Episode]

D E S I R E  &  A B U N D A N C E ~ A Bliss Meditation  [Podcast Episode]

The Niyamas Series

* SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5

* SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5

* TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5

* SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5

* ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5

The Yamas Series

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

* The 10 Sacred Habits of Meditation  [Online Course @ The School of WISDOM]

* The Four Essential Principles of Meditation  [Online Course @ The School of WISDOM]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

D E S I R E  &  A B U N D A N C E

'ask dorothy' | A Bliss Meditation

The WISDOM podcast  Season 3  Episode 77

“The brilliant part of desire is that its outcome is always abundance.”

~ dorothy zennuriye juno

💜

Bliss meditations are to bring you into wonderment and love ~ to appreciate the moments of surrender in the space and time of now.

In this guided meditation the focus is on cultivating heartfelt desire and the equal and powerful manifestations of abundance.  💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together... 

Life Coaching/Life Mapping/Therapy

Life Lines ~ Message-based Coaching/Therapy

Send your questions to me!  

[email protected]

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

The Grace of Inner Fulfillment

The WISDOM podcast  Season 3  Episode 76

 “Live in the unconditional love and wisdom that resides within you.”

💜

This is a highly interactive episode! – That is, I’ll be asking questions as we go along – to help you to see the ways in which you can live that will nourish and fulfill you beyond what you have known.

I encourage you to have a place where you can make some notes, to write your answers – even to pause the audio where it feels important to ponder my questions. This will be how you get so much more value and guidance from all that is here.

I also have a list of the questions I ask in the description. These are wonderful to use as journal prompts in which to dive deeper ~ to know the value of all that you do to live fulfilled and whole.

What is inner fulfillment? Inner fulfillment is the experience of wholeness of your true self.

It is the myriad of ways in which we find and feel the source of peace and tranquility and love that is our true nature.

Inner fulfillment is made simple. It is for us to remember the beautiful expressions of life that give us desire, abundance and the perfection of the present to enjoy what life’s precious moments have in store for us.

Yet do we base our moment by moment choices and the greater decisions of our life on much of what lives and breaths outside of us? What we are influenced by in the world around us?

On most occasions, our decisions are driven by what fulfills us.

And yet, can you feel fulfilled because of who you are?

Who you are is how you show up in each moment again and again and again. This gives you infinite opportunities to feel fulfillment that is built upon what is sustainable and lasting – you.

Questions for Your Journey of Inner Fulfillment...

1. What fulfills you?

2. How do you live a fulfilling life? Why is this important?

3. Why is inner fulfillment an important value and ideal that when we are deeply conscious of, adds a depth of meaning and purpose to everything we do ~ so that nothing is irrelevant, nothing is ordinary, nothing is unimportant?

The Definition of Fulfillment: to develop the full potentialities, to feel full, to be satisfied

4. In the spiritual definition of inner fulfillment, “What are the ways that you can live in the unconditional love and wisdom that resides within you?”

5. What does it mean to live fulfilled? ....in all that you do and all that you are?

6. What are three actions and habits that you do each day that fulfill and nourish you? What is it about who you are and how you live life that allows you to feel complete, whole, content, happy ~ fulfilled?

7. How do your choices/actions/beliefs/thoughts fulfill you?

8. You can ask yourself, what do I love to do most? This is both rewarding and fulfilling for you and it is also a part of what you have to offer the world ~ your contribution ~ your greatness.

9. How do you experience wholeness?

10. What makes it possible to feel whole?

11. What does wholeness feel like?

12. Can wholeness begin with the knowledge that you ....are complete as you are. You have everything that you need to be and live of pure goodness, kindness and love (living of your highest integrity), as this is what will always feel best.

13. What can you be aware of that opens your eyes and your heart to the practice of self-fulfillment?

“All of the perfect grace of eternity lives in the beauty of your life in the power of what you know as truth – in the grace and comfort in all things. ~ All moments you seek are the moments of wholeness that live within you ~ that live within each one of us.”

More Love ~ More Inspiration for Your Personal Fulfillment 👌✨💜

P E A C E ~ A Bliss Meditation  [Podcast Episode]

The Niyamas Series

* SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5

* SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5

* TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5

* SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5

* ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5

The Yamas Series

* APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

* BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

* ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

* SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

* AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5

* The 10 Sacred Habits of Meditation  [Online Course @ The School of WISDOM]

* The Four Essential Principles of Meditation  [Online Course @ The School of WISDOM]

* The Ultimate Self-Love WISDOM toolkit

* Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

* Work with Me [Life Coaching & Therapy]

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

P E A C E

'ask dorothy' | A Bliss Meditation

The WISDOM podcast  Season 3  Episode 74

~ Your natural state of peace is love.  When you live by this, it becomes a habit to practice a peace-filled life. ~

💜

Bliss Meditations are a collective of inspired teachings that bring you into the transcendent space and time of your heart's wisdom.

It's best to hold your mind open and to focus ~ in this case ~ on my words and in the impressions and ideas that surface, based upon how you interpret, visualize and sense what I describe.

In this meditation, the directive is to experience peace ~ peace as a conscious choice, peace as heartfelt presence and a state of peacefulness that embodies light and ease and serenity.

Find my live sessions here:

Aura Mindfulness app

Insight Timer Meditation app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

Please reach out to me if you would like to work together... 

Life Coaching/Life Mapping/Therapy

Life Lines ~ Message-based Coaching/Therapy

Send your questions to me!  

[email protected]

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia