In this episode of The Skeptical Shaman podcast, host Rachel White (of TOTEM Readings) chats with Holly Brodt, retired St. Paul police officer, devout Buddhist, and meditation coach extraordinaire.

Holly was already a Buddhist when she became a St. Paul police officer, using her spiritual toolkit— and her warrior medicine, intuition, and empathy— to not only keep the streets safe, but to support and assist all stakeholders in recovering from trauma, healing their wounds, and pulling out of negative spirals.

Holly has worked directly with police unions, EMTs and more to help them recover from trauma and build resiliency among their ranks. The primary focus of her recent work with P.O.W.E.R. Resiliency Education was to use the tips and tricks from Buddhists (and modern science) to undertake adrenal fatigue and recover from traumatic experiences.

Holly is a very funny and dynamic woman that defies definition, further proving that all of the good (and true) stuff lies in the messy middle of real life— not in tribal, flattened stereotypes. Holly truly has a wise heart, and in this episode she shares her unique perspective and insights with all of us.

And, as per usual, we pull a card from our TOTEM Tarot Deck to sum up our discussion— and, as per usual, it was wildly on point!

LINKS:
Rachel's Links: https://linktr.ee/totemrach
TOTEM Readings website (Rachel's practice): https://www.totemreadings.com
TOTEM Tarot Deck (card used in episode): https://www.amazon.com/dp/0578980126?ref=myi_title_dp

Please note: The views and opinions expressed on The Skeptical Shaman do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, protected class, group, club, organization, business individual, anyone or anything. And remember: sticks and stones may break our bones, but words—or discussions of religious or spiritual topics-- will never hurt us.