The Wise Millennial

The worth of something is determined by how much someone is willing to pay for that item. What's the most that has been paid to you? Who paid it? The definition of self esteem is the self evaluation of ones own worth. So how do you build self esteem? There's a price that has to be paid.

There are two sides to every coin. If making a boundary keeps you from loving people, than it's not a boundary, it's a wall.

Setting boundaries can be the biggest act of self care you give yourself. Whatever price you're paying to let people walk all over you, it's too high. 

Let's talk about it.

We have to stop just modifying behaviors and actually get to the root of things. Good news! You have needs, but it's totally in your control and even your responsibility to handle that. It's up to you to know what your needs are, what needs to be done to get them met, how to communicate effectively with the people around you to make that happen, and controlling your reaction if others don't respond the way you want. Let's talk about it.

We all have a rang out different kinds of relationships in our lives, from family, friends, lovers, and strangers. A lot of pain comes from these distinctions not being clear and having unmet expectations. Let's unpack it. 

Have a relationship that's gone stagnant? You're just not as close as you used to be. In this podcast I go over vulnerability, intimacy, and some helpful tools to get the most out of your relationships.

Every wonder why certain people click and others, despite how much time you spend with them, don't? You're not going crazy. There is a reason for this. I'm going to give you a tool that will hopefully get your some answers.

What are the dangers of not being yourself? How can fully being yourself truly change your life? And how do you do it? I address these very questions in this podcast! 

What do you feel like leaving a disagreement with someone? Do you feel more loved? More known and safe? In this podcast I dive into what role trust plays in relationships, how to build it, things to avoid when in a disagreement, and how to repair after a fight.