Actions speak louder than words. Your actions follow your value system. You can only fake for so long what you really feel inside.

This is why the saying goes, if you give someone enough rope, they'll hang themselves.

We try to make excuses for people, they're busy, they just forgot. And maybe a once in a while thing, but if this is their chronic behavior, you are being way too easy on them. You shouldn't have to work so hard to keep someone in your life who doesn't care if they're there or not.

See we think that forgiveness is for the other person, and don't get me wrong, I'm married, I understand the power of the question, will you forgive me. That being said, it's 10,000 times more for you. Forgiveness isn't saying that what that person did was okay, it's not saying that you have to trust them, or even ever talk to them again, but it says, I will not longer tie myself to you or this situation, because that's what unforgiveness does, it's chains that hold you to that moment in time and you can't move on.

This will change your life!

You're never to old to start learning something new

Listen and find out!

When someone gives hate it's because that's all they have to give. How do we not get held back from the people in our lives who talk trash and don't have our best interests? Let's talk about it.

We know that when it comes to what we eat, there's no way around it, your habits will show. But what if you apply this concept to the other areas of your life? What if you thought about the media and influences you consume in your life as the fuel for your brain? Look at your life. Are you producing positivity, inspiration, and productivity? If not, start with taking a look at what you're feeding yourself. 

We are all the protagonists of our own lives, but could be the antagonists of someone else's.

People need water, exercise, sunlight, and friends to name a few. Often times we're doing bad and we don't even know it. Or we know we're doing bad and don't know why. In this podcast I take a dive into the fundamentals of self care to make it approachable and accessible. 

When you're building your self-esteem you need a good foundation. In this podcast I go over some practical tips on how to build your self-esteem from the ground up.