Episode Summary:In this episode, we dive into the role of expectations in our relationships and daily lives. We explore where expectations come from, how they impact our interactions, and why...

In this episode, we explore the profound impact parental mental health has on children’s emotional and psychological development. Our discussion covers the importance of recognizing mental health struggles, how they...

Episode Summary:In this episode, we dive into practical strategies for managing workplace stress, fostering a healthier work-life balance, and boosting productivity. Key Takeaways: Understanding Workplace Stress Common causes: workload, deadlines,...

Episode Summary Today JJ and Currey talk about healthier relationships through boundary setting. Boundaries can be. difficult to set but lead to. long term mental health. Key Takeaways: Understanding Boundaries...

Many times, we can find ourselves experiencing the same negative emotions over and over again. JJ pnpacks the idea of negative emotions, saying that emotions are simply trying to show...

Episode Overview:In this episode of With Counseling Podcast, JJ Blandford, founder and therapist at With Counseling, discusses the key differences between in-person and virtual therapy. She talks about the pros...