The Wolf In The Room

We're comin in HOT HOT HOT!

Firefighter and all-round great bloke is joining us this episode to talk about some very deep and personal stories of his conquering of mental health challenges, his life as a dad, a husband, and some strategies around how he dealt with a traumatic panic attack onboard a departing airliner!

And no, he hasn't appeared in the Australian Firefighter calendar!

We loved spending time with Tim and was a privilege to spend time with an open and honest first responder and unlock some of his personal triumphs and even some off the cuff banter towards our host and his NRL team.

An episode not to miss in our quest to talk more about men's mental health and destigmatising this insidious condition gripping our planet.

Enjoy!

Mental Health Matters with (The!) Steve Hodgson

In this episode we are joined by (The) Steve Hodgson, a passionate advocate for men's mental health and the host of his own podcast, "Share Podcast".

Steve opens up about his personal journey battling anxiety and depression, shedding light on the challenges many men face but seldom discuss.

Steve shares his story of struggling with anxiety and depression, the impact of societal expectations on men's mental health, how he recognised he needed help and the steps he took to seek it, practical tips and strategies that helped Steve manage his mental health. the importance of finding the right professional help: therapy, counseling, and medication and building a support system: the role of family, friends, and support groups.

Steve's insights include:

- Steve's advice for men who are currently struggling with depression.

- Techniques for improving mental health: mindfulness, exercise, and self-care.

- How to break the stigma surrounding mental health and encourage open conversations.

Lessons Learned and Moving Forward

- Key takeaways from Steve's journey.

- The ongoing process of managing mental health.

- Steve's vision for the future of men's mental health advocacy.

Join us for an engaging and heartfelt discussion as Steve Hodgson provides valuable insights and actionable tips to help men navigate the complexities of mental health. Whether you're facing your own challenges or supporting someone who is, this episode offers hope, understanding, and practical advice.

Tune in and take the first step towards a healthier, stronger mind with Steve Hodgson.

Warning - he drops the F bomb, not once, but twice!

From addiction to thriving as an author with three books and a reputation as a gatherer of incredible people with incredible stories of hope and recovery.

In this episode, we delve into the remarkable journey of Kerrie Atherton, a beacon of hope and resilience in the face of addiction. From battling personal demons to emerging as a prolific author with three impactful books, Kerrie shares her transformative odyssey from the depths of addiction to the pinnacle of literary success.

Join us as we uncover the raw and candid account of her struggles with addiction and how she found the courage to embark on a journey of recovery. Through sheer determination and unwavering resilience, Kerrie not only conquered her demons but also emerged as a source of inspiration for countless others facing similar challenges.

As a gatherer of incredible individuals with powerful stories of hope and recovery, Kerrie has created a community where individuals can find solace, support, and inspiration.

Tune in as we explore the pivotal moments that shaped her path to recovery and discover the invaluable lessons she's learned along the way.

Don't miss this episode as we uncover the extraordinary story of how one individual transformed their life from addiction to thriving as an author and beacon of hope for others.

NB: Some triggering content.

One of the nicest blokes you will meet and an exceptional financial coach to help you keep that black dog away.

Meet Sloan Wilkins everyone.

"The reality and “busy”-ness of modern life can weigh us down. It can stop us living our best lives with the people we love. Although money itself doesn’t make you happy, it sure can feel overwhelming when things aren’t going well." (Sloan's website intro)

This week we talk some simple strategies to help offset that angst of finance which often fuels the depression and anxiety cycles.

I had a lot of fun and even a listener called in for the first time! Awesome episode!

Sloan can be contacted via https://executivefinancialcoach.com.au

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In this episode, join us as we dive into the inspiring journey of Andrew Ward, the founder of the Head Above Water charity and a passionate advocate for mental health with lived experience.

Broadcasting from Sydney's Northern Beaches, we explore Andrew's personal story, shedding light on the challenges he faced and the resilience that led him to establish Head Above Water.

As a mental health advocate, Andrew shares valuable insights into the importance of destigmatising mental health issues and fostering a collaborative Mental Health community. He discusses the unique dynamics of mental health on Sydney's Northern Beaches and how Head Above Water is making a positive impact in the local community.

Throughout the episode, Andrew's candid and heartfelt narratives provide a raw and honest look into the realities of living with mental health challenges. Listeners will gain a profound understanding of the power of human connection, compassion, and the role that organisations like Head Above Water play in helping individuals stay afloat during life's stormy seas.

Tune in to this episode for an enriching conversation that transcends geographical boundaries, emphasising the universal need for empathy and understanding when it comes to mental health.

Whether you're a resident of Sydney's Northern Beaches or tuning in from afar, "Wardy's" s story and the work of Head Above Water will leave you inspired to keep your own head above water and to extend a helping hand to others navigating their own mental health journeys.

www.headabovewater.com.au is the site to visit!

In this deeply compelling episode, we sit down with Kevin Humphreys DSC, a former Australian Army pilot whose illustrious military career took him through the heart of some of the most challenging conflicts in recent history. From flying Black Hawk and Chinook helicopters in war-torn regions to commanding critical missions in East Timor, Iraq, and Afghanistan, Kevin's journey is nothing short of extraordinary.

*** TRIGGER WARNING *** Suicide is discussed.

However, it wasn't the external threats of combat that nearly derailed Kevin's life—it was the silent battles within. Struggling with PTSD, depression, and anxiety, Kevin found himself confronting an enemy he never anticipated. In a society where mental illness was often shrouded in stigma, Kevin's internal turmoil led him into a spiral of shame and secrecy, despite his outward courage in the face of adversity.

In this raw and honest conversation, Kevin opens up about his journey from the depths of despair to becoming one of the most sought-after keynote speakers on mental health and resilience. He shares how confronting his own vulnerabilities and embracing courageous conversations became the cornerstone of his recovery and transformation.

With unwavering determination, Kevin has emerged as a beacon of hope, challenging the notion that mental illness is a sign of weakness. Through his advocacy and leadership, he continues to destigmatise mental health issues and empower others to seek help and support.

Join us as we delve into Kevin's inspiring story of resilience, redemption, and the relentless pursuit of purpose. From the frontlines of combat to the forefront of the mental health movement, Kevin Humphreys DSC embodies the true essence of courage and compassion, reminding us that there is life after diagnosis and that healing is possible for all who dare to seek it.

Kevin's website is kevinhumphreys.com.au

As always, if you need to talk, chat, cry, vent, decompress, or whatever, know that there are so many other organisations like below who are willing and able to support you.

You. Are. Not. Alone.

If you need someone to talk to, call:

Lifeline on 13 11 14

Kids Helpline on 1800 551 800

MensLine Australia on 1300 789 978

Suicide Call Back Service on 1300 659 467

Beyond Blue on 1300 22 46 36

Headspace on 1800 650 890

QLife on 1800 184 527

This week, we're taking it to the next level with none other than Donna Thistlewaite, a mental health champion and survivor-thriver.

Her journey is nothing short of remarkable — a story of despair, darkness, and ultimately, recovery.

*** Trigger warning ***

In 2012, Donna fell from Brisbane’s Story Bridge in a desperate attempt to end her life. Her actions shocked those who knew her, as they regarded her as a competent human resource professional and a friendly, enthusiastic person. However, Donna's journey led her from breakdown to receiving an ‘Entrepreneur of the Year Award’ in 2016, finding her purpose in career coaching and speaking.

As an entrepreneur and speaker, Donna shares her story to help others navigate their own challenges.

The link to her ABC Australian Story episode is

There are some wonderful takeaways in the area of thriving after facing darkness, imposter syndrome, daily gratefulness, breathing techniques, music therapy, mental health strategies to help you stay on track, and some other tasty morsels of mental strength goodness. OMG it is a doozy!

Any feedback welcome! I have tried fixing the low volume, so open to more! Thank you.

Next episode is one incredible man and veteran. Another doozy incoming!!

If you need someone to talk to, call:

Lifeline on 13 11 14

Kids Helpline on 1800 551 800

MensLine Australia on 1300 789 978

Suicide Call Back Service on 1300 659 467

Beyond Blue on 1300 22 46 36

Headspace on 1800 650 890

QLife on 1800 184 527

In this episode join me for an insightful and candid conversation with the inspiring Leanne Hughes, as she generously shares her wealth of experience in supporting her network through their mental health journeys backed by her Psychology studies and interactions with her organisational and talent management business clients.

Leanne, combines her "experience in Marketing, with her education with Group Dynamics and Psychology, to help leaders create engaging everyday experiences - that are so contagious they scale across teams, functions and regions."

Throughout the episode, you'll gain valuable insights into building a compassionate community, breaking down stigma, and maybe setting a goal of something small like a marathon....

Leanne Hughes is a catalyst for positive change in the realm of mental health and facilitation. Whether you're seeking guidance on supporting others or looking for ways to enhance your own mental well-being, this episode is a must-listen.

Join us as we delve into the compassionate world of mental health advocacy with Leanne Hughes, and discover the transformative impact of a supportive community.

It was such a pleasure dealing with Leanne in this podcast. An absolute trooper and brightly shining happy person!

We are excited to launch Season 2 with the esteemed Dr. Tristan Casey, who generously unveils his personal journey through the labyrinth of mental illness.

A few years back, it hit him like a ton of bricks, but now he's here, sharing his triumphs and tribulations enroute to becoming a leading figure in the realm of organisational wellness.

This marks one of the first occasions he's discussed it so publicly, straight from the depths of his heart.

The show just keeps getting betterer!

Your continuous feedback and support have been nothing short of legendary. Brace yourselves for more captivating and slightly awkward moments as we navigate the hilariously profound journey that is The Man O'Clock Show!

Psssst... by the way, our new Man O'Clock Show listener shirts are now up for grabs. Because looking sharp is the first step to conquering the world, one snicker at a time at https://www.mhpack.com.au/product-page/the-man-o-clock-show-t-shirt-1

Back for another spin on the podcast roller-coaster, and this time, we've got a real talkative dynamo on our hands – a marathon runner and a marathon talker! (Still a tad clunky, but improving!)

Clocking in just shy of 50 minutes, this episode is a testament to the endurance of Andrei's vocal cords and his dedication to men's mental health.

Big shoutout to Andrei for being my inaugural guest – he brought the energy and stories like a champ.

Mobrother and Movember ambassador Andrei spills the beans on his own mental health journey, shares insights into the highs and lows, and reveals how running keeps the metaphorical black dog at bay, more so after the loss of three immediate family members.

Plus, he throws in some wisdom on mental health first aid, white ribbon day, and probably the meaning of life too!

Hot trivia: Andrei's got more pairs of running shoes that would make Imelda Marcos blush! 👟

But for all you fellow Avgeeks, we are so sorry, we've limited the aviation talk to just 2 mentions this time.

Oh, and at mark 19:36, I pulled a sneaky move with a surprise background sound effect during our chat about campfires – tune in to catch that crackle in action!

It's a talk-fest but oh so worth it! And yes the Man O'Clock chopper is featured at the end again... 🚁

The following episode 3 will be super exciting with a real life Dr (PhD) giving us some gobsmacking insights. You will want to catch that one, trust me!

Have a great week. Stay safe, and as always, if you need to chat, talk, cry, vent, talk running shoes, or whatever, please do not hesitate to contact me or the myriad of support services available such as Lifeline Australia, MENSLINE AUSTRALIA, Beyond Blue, Black Dog Institute, and our organisation of the month, Movember!

Rock on! 🤘