The Wolf In The Room

Wow is a word that immediately comes to mind when talking with Cran. In this episode you'll meet a man whose journey through mental and physical health challenges led him to inspire high schoolers, aspiring pilots, and the world at large.

This episode is a gem, a testament to rising above adversity, reinventing oneself, and offering boundless inspiration.

Join us as we delve into Cran Middlecoat's incredible story on this captivating episode of the Man O'Clock Show.

Cran's contact details are at www.itsrocketscience.com.au

In this episode of "The Man O'Clock Show," we sit down with the incredible Steve Roberts, a former boxer and Rugby Union representative player who has transformed his life into a powerful narrative of resilience and raw strength. As a personal trainer and now a successful business owner, Steve shares his journey and imparts tough love coaching to men over 40, guiding them towards reclaiming control over their physical and mental well-being.

Our host, Nick, recently took on Steve's renowned 5-day Fasting Challenge, shedding an impressive 5.5kg in just five days, all while fasting on his cherished pizza day on Friday!

Fasting, a concept unfamiliar to many men, unfolds its remarkable benefits during our conversation with Steve. From enhanced mental clarity to elevated energy levels, Steve delves into the transformative effects of fasting, offering valuable insights that challenge preconceptions.

Join us for this enlightening interview with Steve Roberts, where we explore not only his personal journey but also the transformative power of fasting for men over 40. Share your thoughts and feedback – we'd love to hear from you!

Steve can be contacted at www.fitterafterforty.com.au

Welcome to the inaugural shindig of Man O'Clock, where we're diving headfirst into the wonderful world of men's mental health. I'm Nick Mair, your guide through this wild ride, and guess what? It's my first-ever podcasting extravaganza, so bear with me as we navigate the seas of awkwardness together. But hey, we're keeping it light, folks—no heavy stuff allowed!

The mission? Well, it's as simple as trying to make men's mental health as approachable as the barista on a Monday morning. We're here to smash that stigma, toss it out the window, and replace it with a solid fist bump because why not?

So, why Man O'Clock? It's all about having a chuckle at ourselves, embracing the quirks, and refusing to take this whole life thing too seriously. Picture it like a cozy fireside chat, but with less tweed jackets and more dad jokes.

And here's a little heads-up: this podcast might have some podcasting training wheels, a touch of clunkiness, and a sprinkle of "Is he serious right now?" But don't worry; it's all part of the charm, like a vintage sitcom with a laugh track that just won't quit.

I'm on a mission to interview some stellar blokes with stories that could rival the plot twists of a good '80s soap opera. Battle scars and conquering the infamous black dog? Oh, we've got tales that'll make you laugh, think, and maybe even snort your coffee.

So, hit that subscribe button, buckle up, and let's embark on this whimsical journey together. Stay safe out there, and always remember, YOU ARE NOT ALONE.

Cheers to the first of many Man O'Clock escapades! Rock on!