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Being productive and optimizing your calendar, life, and business comes easily. The hard part is convincing your body that it’s safe to stop and rest.

In this solo episode, Robina speaks directly to high achieving women whose bodies may be tired at night while their minds and nervous systems are still running at full speed. When being productive, responsive, and switched on has become your normal, slowing down can feel unfamiliar and even uncomfortable.

Robina shares how small, intentional changes to your evening routine can help signal to your body that the day is over and make the transition from performance into rest feel more natural. Rather than adding another complicated wellness practice to your list, this episode is about working with something you already do every day and using it differently.

In this episode, she shares:

• Why high achieving women can struggle to truly shut off, even when they are exhausted
• How your evening environment can keep your nervous system stimulated
• What a "dark shower" is and why Robina has added it to her nighttime routine
• How sensory cues can help your body recognize when it is time to slow down
• Why repetition matters when teaching your nervous system how to rest and recover

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Connect with Robina:

• Substack: Becoming Her
• Website: routeofhealing.com
• Instagram: @routeofhealing
• Quiz: Personalized Hormone Balance Reset

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The fitness advice that works for someone else may be exactly what your body does not need.

In this episode, Robina is joined by holistic health and fitness coach Lisa Laidlow, who shares how a thyroid autoimmune diagnosis forced her to question everything she thought she knew about health and fitness. She was eating well, exercising, and following the advice she had trusted for years, yet her body was telling a very different story.

That experience changed the way Lisa thinks about stress, hormones, nervous system health, and what it really means to support the body. She shares what she had been missing, why common fitness approaches can backfire, and how learning to listen to her body changed both her own health and the way she now coaches women.

In this episode, they share:

• Why doing everything “right” does not always mean your body is being supported
• How chronic stress can become so familiar that you stop recognizing it
• Why your workouts and nutrition need to account for your health, hormones, and current season
• How Lisa rebuilt trust and appreciation for her body after her diagnosis
• Why individualized, sustainable support matters more than another fitness quick fix

Connect with Lisa:

• Instagram: @lisalaidlow
• Email: [email protected]

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Connect with Robina:

• Substack: Becoming Her
• Website: routeofhealing.com
• Instagram: @routeofhealing
• Quiz: Personalized Hormone Balance Reset

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Self sacrifice is not always about giving more of yourself away. Sometimes it means giving up what no longer serves you so you can finally choose yourself.

In this episode, Robina is joined by Allyse Cirillo, founder and CEO of Saint Jo Skincare, to talk about the burnout behind what looked like a highly successful corporate career. Allyse shares how years of pouring into her work left her disconnected from herself, and how committing to just one thing for herself each day began changing her health, confidence, relationships, and ultimately her career.

Those small choices eventually grew into bigger ones, from changing her habits and setting boundaries to walking away from relationships and routines that no longer supported where she was going. Allyse also shares how her own wellness journey inspired Saint Jo and her mission to help women care for themselves through clean beauty, movement, and intentional daily rituals.

In this episode, they share:

• Why success on paper can still leave you feeling disconnected from yourself
• How one small act of self care can build momentum for much bigger change
• The difference between sacrificing your health and making intentional sacrifices for your future
• Why putting yourself first can strengthen your confidence, relationships, and business
• How Allyse turned her personal wellness journey into a brand designed to help other women do the same

Connect with Allyse:

• Instagram: @shop.saintjo | @cirilloallyse
• Website: shopsaintjo.com
• The Beauty Potential: On Home Inspo TV

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Connect with Robina:

• Substack: Becoming Her
• Website: routeofhealing.com
• Instagram: @routeofhealing
• Quiz: Personalized Hormone Balance Reset

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A successful business should not require you to sacrifice your health, relationships, and life to keep it running.

In this episode, Robina is joined by scale and systems strategist and coach Sailynn Doyle, who shares how she grew her first business to $1 million in three years while working more than 80 hours a week and carrying the weight of nearly every decision. From the outside, the business looked successful. Behind the scenes, Sailynn knew she could not keep going at that pace.

She shares how rebuilding her business around effective systems and delegation eventually reduced her workweek to 16 hours while more than tripling her revenue. Their conversation goes beyond productivity to look at presence, health, control, and why creating a business that can function without you may be one of the most important things you do for both your success and your life.

In this episode, they share:

• Why business growth without systems can quickly lead to burnout
• How being the operating system of your business affects your health and capacity
• Why documenting a process is not enough to create a system that actually works
• How proper delegation gave Sailynn her time and freedom back
• Why the life you wanted when you started your business should not disappear as the business grows

Connect with Sailynn:

• The $1M+ Business Owner’s Blind Spot: passionpurposeposture.com/dependency
• Instagram: @sailynndoyle

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Connect with Robina:

• Substack: Becoming Her
• Website: routeofhealing.com
• Instagram: @routeofhealing
• Quiz: Personalized Hormone Balance Reset

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Creativity doesn't come from constantly doing more. It comes from knowing when to create, when to act, and when to rest.

In this episode, Robina is joined by hyperrealist artist Erin Rothstein for a conversation about creativity, nervous system regulation, and the balance between feminine and masculine energy. Drawing from her experience as a professional artist, Erin shares how creating from a regulated state has transformed both her work and the way she approaches success.

Together, they discuss why creativity flourishes when we learn to move between inspiration and action, how nervous system regulation supports sustainable performance, and why honouring your natural rhythms leads to greater capacity, fulfillment, and impact. This conversation offers a refreshing perspective on success by reminding us that rest and creativity are not separate from productivity, but essential to it.

In this episode, they share:

• How balancing feminine and masculine energy supports creativity and success
• Why nervous system regulation creates greater capacity and clarity
• The connection between rest, inspiration, and creative flow
• How external validation can pull us away from our authentic work
• Why sustainable success comes from working with your natural rhythms instead of against them

Connect with Erin:

• Website: erinrothstein.com
• Instagram: @erinrothstein

Support the show

Connect with Robina:

• Substack: Becoming Her
• Website: routeofhealing.com
• Instagram: @routeofhealing
• Quiz: Personalized Hormone Balance Reset

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Your body is constantly communicating with you. The question is whether you've learned how to listen before it has to get louder.

In this solo episode, Robina explores the concept of body literacy and why it is one of the most important skills high achieving women can develop. So many women have learned to override exhaustion, dismiss symptoms, and push through discomfort in the name of productivity. Over time, those signals often become harder to ignore.

Robina shares how nervous system dysregulation can show up through physical, emotional, and behavioural patterns long before a crisis occurs. She explains why symptoms are not problems to suppress but messages to understand, and how learning the language of your body can help you make more aligned decisions, build resilience, and create sustainable success. This episode offers practical insight into recognizing early warning signs and responding with curiosity rather than criticism.

In this episode, she shares:

• What body literacy is and why it matters for high achieving women
• How nervous system dysregulation often appears before burnout or illness
• The common signs your body may be asking for attention and support
• Why symptoms are often messages rather than problems to fix
• How learning to listen to your body can create more sustainable success

Support the show

Connect with Robina:

• Substack: Becoming Her
• Website: routeofhealing.com
• Instagram: @routeofhealing
• Quiz: Personalized Hormone Balance Reset

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Burnout isn't just the result of doing too much. It's often the product of systems that were never designed to support the people within them.

In this episode, Robina is joined by Annie Graziani, business strategist, Doctor of Education, and founder of Sovera, for a thought-provoking conversation about why burnout has become a workplace and societal issue rather than simply a personal one. Drawing on her research and decades of corporate leadership experience, Annie shares why employee wellbeing and business performance are not competing priorities, but essential partners.

Together, they discuss how our definitions of success have shifted away from intrinsic fulfillment, why organizations need to rethink the way they support people, and what leaders can do to create healthier, more sustainable workplaces. This conversation challenges the belief that burnout is something individuals must solve on their own and offers a hopeful vision for what's possible when people and performance are valued equally.

In this episode, they share:

• Why burnout is a systemic issue, not just a personal one
• How workplace culture influences wellbeing, engagement, and performance
• Why intrinsic fulfillment creates stronger leaders and healthier organizations
• The role leaders play in preventing burnout before it happens
• How redefining success can benefit both people and business 

Connect with Annie:

• Website: soverastrategy.com
• LinkedIn: Annie Graziani

Support the show

Connect with Robina:

• Substack: Becoming Her
• Website: routeofhealing.com
• Instagram: @routeofhealing
• Quiz: Personalized Hormone Balance Reset

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Grief changes more than your heart. It can change your body, your priorities, and the way you define success.

In this episode, Robina is joined by Caroline Benefield, founder of Southern Grit Digital, for an honest conversation about navigating profound loss while running a business. Caroline shares how losing both of her parents within a short period of time, along with the burnout she was already experiencing, transformed the way she listened to her body and approached both work and life.

Together, they discuss how grief can affect the nervous system in unexpected ways, why the body responds differently to different seasons of life, and how learning to work with your body's changing needs can create a more sustainable version of success. This conversation is a reminder that success is not about pushing through every season the same way. It's about giving yourself permission to evolve.

In this episode, they share:

• How grief and trauma can affect your body in different ways
• Why your definition of success should evolve through different seasons of life
• The importance of listening to your body's changing needs instead of pushing through
• How giving yourself grace creates more sustainable success
• Why honouring your current season allows you to lead with greater intention

Connect with Caroline:

• Website: southerngritdigital.com
• Email: [email protected]

Support the show

Connect with Robina:

• Substack: Becoming Her
• Website: routeofhealing.com
• Instagram: @routeofhealing
• Quiz: Personalized Hormone Balance Reset

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Many high achieving women are praised for giving everything to everyone else, until their own health begins paying the price.

In this episode, Robina is joined by personal and professional development coach Michelle Collier for an honest conversation about the hidden cost of overgiving. Michelle shares how years of putting others first, chasing achievement, and carrying impossible expectations eventually showed up in her body, leading her to reassess not only her career, but the beliefs that had been driving her for years.

Together, they discuss why self sacrifice is often celebrated in high performers, how chronic stress and people pleasing can contribute to burnout and dis-ease, and what it looks like to create success without abandoning yourself in the process. This conversation is a reminder that thriving begins when you stop making yourself the last priority.

In this episode, they share:

• Why overgiving often becomes an identity for high achieving women
• How chronic stress and self sacrifice can impact your physical health
• The beliefs that keep women saying yes when they need to say no
• Why boundaries are essential for sustainable success
• What it looks like to thrive without sacrificing yourself along the way

Connect with Michelle:

• Instagram: @michelle.anderson.collier
• Website: collierconnects.com

Support the show

Connect with Robina:

• Substack: Becoming Her
• Website: routeofhealing.com
• Instagram: @routeofhealing
• Quiz: Personalized Hormone Balance Reset

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Many high achieving women spend years building impressive lives without realizing they're building them for someone else.

In this episode, Robina is joined by business strategist, keynote speaker, and founder of The Wellth Experience, Farrah Khimji, for a conversation about what she calls the "applause identity." They discuss how women can unknowingly build their lives around external validation, chasing recognition, achievement, and acceptance while becoming disconnected from who they truly are.

Farrah shares the pivotal life experience that challenged the identity she had built around performance and success, leading her to redefine what it means to live and lead authentically. Together, she and Robina explore why external validation shapes our decisions, relationships, and careers, and how learning to trust yourself instead of chasing applause creates greater freedom, confidence, and fulfillment.

In this episode, they share:

• What the "applause identity" is and why so many high achieving women experience it

• How external validation shapes your decisions and sense of self

• Why achievement alone will never create lasting fulfillment

• The difference between performing for approval and leading with authenticity

• How self trust creates a more sustainable and meaningful definition of success

Connect with Farrah:

• Instagram: @farrahkhimji | @thewellthexperience

• LinkedIn: @farrah-khimji

• Website: thewellthexperience.com

Support the show

Connect with Robina:

• Substack: Becoming Her
• Website: routeofhealing.com
• Instagram: @routeofhealing
• Quiz: Personalized Hormone Balance Reset