The WOMAN UP! Nation with Alisha Payne

Alisha Payne has an empowering conversation with Guest - Dr. Meghna Mahambrey, the Founder of SPARK Relationship & Sexual Wellness. Dr. Mahambrey shares powerful insight on love, passion, and getting your SPARK back into your relationship. Get ready to walk away with practical strategies on how to grow individually and nurture together, all to create a lasting love with a SPARK.

GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES

www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw

Connect with Dr. Meghna:

• Website: Sparkwithmeghna.com
• Instagram: Spark Columbus
• Facebook: Meghna Mahambrey
• Happily Ever After Workshop (April 17-19, Columbus, Ohio) – Reserve your spot now!

• (00:00) - Welcome and overview of today’s impactful discussion on love and self-empowerment
• (03:12) - Dr. Meghna shares her childhood, curiosity about relationship dynamics
• (04:50) - How her background in education led her to focus on relationship coaching
• (06:28) - The journey from academia to coaching and spark of discovery
• (08:22) - The creation and purpose behind SPARK Relationships platform
• (11:04) - The importance of “the SPARK” and its relation to chemistry and compatibility
• (12:48) - How to balance chemistry and long-term relationship stability
• (17:50) - Reigniting the SPARK: understanding relationship evolution and realistic expectations
• (23:46) - Techniques to spice up sex lives beyond mechanics—focusing on desire and emotional connection
• (28:03) - The online course: educating, empowering, and building sustainable intimacy
• (31:54) - The upcoming “Happily Ever After” workshop based on the Gottman Principles
• (35:26) - The fundamental pillars of a strong relationship: choosing wisely, nurturing friendship, and individual happiness
• (38:40) - The importance of intentionality and creating fun rituals
• (41:37) - Owning your happiness and communication of personal needs
• (43:37) - Leaving a legacy of love by walking in purpose and being accountable for your own joy

Remember, women, your life, your love, and your purpose are all within your control. Walk boldly, love intentionally, and always WOMAN UP!

In this enlightening conversation, Alisha Payne and Ms. Dee 'LilD' Porter explore the journey of empowerment, self-love, and personal growth. Dee shares her transformation from a shy girl in Shreveport to a confident radio personality, emphasizing the importance of self-affirmations and community support. They discuss the significance of giving back to the next generation, the power of declarations, and the impact of mentorship. Dee's story serves as an inspiration for women to embrace their uniqueness and pursue their dreams, reminding them that IT'S NEVER TOO LATE TO BECOME THE WOMAN YOU WANT TO BE!

YOUTUBE

https://youtu.be/CufgpvWOCh8

GET THE BOOK: WOMAN UP! 

www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE: 

thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES    / thrice hill harmonies - topic  

TO CONNECT WITH MS. DEE "LilD" PORTER

All social Media Platforms: "LilD ON AIR"

alldeeabove.net

12daysofchristmas.info

empowerment, self-love, women, confidence, radio personality, affirmations, community, relationships, personal growth, mentorship

• Empowerment is about helping women walk in their purpose.
• Self-love is crucial for personal growth and confidence.
• Overcoming challenges is part of the journey to success.
• Affirmations can change your self-perception and mindset.
• Mentorship plays a vital role in empowering the next generation.
• Community support is essential for personal and professional growth.
• You can achieve your dreams by believing in yourself.
• It's important to take your seat and own your space.
• Your past experiences shape your future success.
• Never stop dreaming and working towards your goals.

titles

• Empowering Women to Live Their Purpose
• The Transformation of Dee 'lilD' Porter

Sound Bites

• "You can literally do anything."
• "You achieve what you believe."
• "Your gift makes room for you."

Chapters

00:00Empowering Women: The Mission of Woman Up Nation

03:13The Journey of Dee 'lilD' Porter: From Shy to Confident

06:04Overcoming Challenges in the Radio Industry

08:59The Importance of Self-Love and Affirmations

12:03Giving Back: Mentoring the Next Generation

15:03Navigating Relationships and Self-Discovery

25:20Empowerment Through Self-Declaration

28:43The Journey of Writing a Book

30:18Belonging and Overcoming Self-Doubt

34:42Realizing Your Dreams and Goals

39:49The Power of Positive Declarations

42:34Connecting with Purpose and Community

In this very informative and enlightening  conversation, Alisha Payne of Woman Up! Nation speaks with Nancy Tobbe, the Executive Director of the American Heart Association in Columbus, Ohio.

They discuss the critical issue of cardiovascular disease, which is the leading cause of death among women. The conversation emphasizes the importance of self-care, recognizing symptoms of heart disease, and advocating for one's health. They also touch on the need for diversity in health research and the significance of preventive measures such as regular checkups. The episode concludes with a focus on The Go Red for Women Campaign, aimed at raising awareness and empowering women to take charge of their heart health.

 LIKE, SUBSCRIBE, SHARE    / @thewomanupnation  

GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES

www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw

women empowerment, cardiovascular disease, health awareness, self-care, The American Heart Association, Go Red for Women, heart health, women's health, health advocacy, preventive measures, diversity in research

• Loving yourself is essential before loving others.
• Cardiovascular disease is the leading cause of death for women.
• 80% of cardiovascular disease cases are preventable.
• Women often experience different symptoms of heart disease than men.
• Self-care is crucial for overall health and well-being.
• Advocating for your health is vital, especially in medical settings.
• Diversity in health research is necessary for effective care.
• Regular checkups can help catch health issues early.
• Go Red for Women aims to empower women regarding heart health.
• Community awareness and education are key to combating heart disease.

• Empowering Women Through Health Awareness
• The Silent Killer: Understanding Cardiovascular Disease

• "Advocate for your own health."
• "Self-care is not selfish."
• "Know your health risk factors."

Chapters

00:00Introduction to Woman Up Nation and February's Theme

01:14Understanding Cardiovascular Disease

03:09Preventability of Cardiovascular Disease

05:51Recognizing Symptoms in Women

08:48Advocating for Women's Health

11:33Importance of Regular Checkups

14:38Go Red for Women Campaign

17:26Resources and Conclusion

In this candid conversation, Host Alisha Payne and Dr. Lisa Cardwell, MD explore the multifaceted aspects of "WOMB"manhood...LOVING YOUR VAGINA, LOVING YOUR BODY, LOVING YOUR JOURNEY.

Dr. Lisa Cardwell, MD is a Gynecologist in the Detroit, MI metropolitan area with over 30 years of experience. Alisha and Dr. Cardwell delve into the complexities of menopause, discussing its symptoms, stages, and management strategies. From empowerment and self-care to the intricacies of women's health nothing is TABOO.

Dr. Cardwell shares her journey in women's health and emphasizes the POWER women hold in healthcare decisions. This open dialogue encourages women to embrace their bodies, prioritize self-care, and seek knowledge about their health.

LIKE, SUBSCRIBE, SHARE

www.youtube.com/@THEWOMANUPNATION

GET THE BOOK: WOMAN UP!

 www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE:

 thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES

http://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw

women empowerment, health, womanhood, self-care, menopause, gynecology, women's health, body positivity, cultural influences, self-awareness, menopause, perimenopause, women's health, hormone therapy, menopause symptoms, lifestyle changes, medical advice, women's empowerment, health education, menopause management

• Empowerment is about walking in purpose and passion.
• Understanding our bodies is crucial for health and wellness.
• Cultural upbringing affects our perception of womanhood.
• Women often neglect self-care while caring for others.
• Knowledge of our bodies helps in recognizing changes and issues.
• Menopause is a natural phase that should be openly discussed.
• Women have a powerful influence in healthcare decisions.
• Regular health check-ups are essential for preventive care.
• Self-examination is key to understanding our bodies.
• Embracing our womanhood is vital for self-acceptance. Menopause symptoms vary widely among women, influenced by genetics.
• Hot flashes and night sweats are common symptoms of menopause.
• Dietary choices, especially sugar intake, can exacerbate menopause symptoms.
• Vaginal dryness is a common issue that can be managed with moisturizers.
• Hormone therapy is not the only option; lifestyle changes can be effective.
• Consulting with a healthcare provider is crucial for managing menopause.
• Personalized treatment is essential; not all women will need hormone therapy.
• Menopause can be viewed as an accomplished stage of life, not an end.
• Open conversations about menopause can empower women.
• Understanding menopause helps in embracing the changes it brings.

In this SPIRIT-PROVOKING conversation, Host, Alisha Payne and the POWERFUL Lisa Mahoney explore the mission of Woman Up Nation as they dive into the theme, "GET YOUR 'SPIRITUAL' HOUSE IN ORDER."

Lisa shares her personal journey from a rebellious childhood to a deep faith in God, emphasizing the significance of prayer and the role of suffering in spiritual growth. The discussion highlights GOD'S UNCONDITIONAL LOVE and the importance of building a genuine relationship with Him.

LIKE, SUBSCRIBE, SHARE

www.youtube.com/@THEWOMANUPNATION

GET THE BOOK: WOMAN UP!

 www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE:

 thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES

http://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw

• Empowerment is about living in purpose and passion.
• Getting your house in order includes health, wealth, and spirituality.
• Faith can transform lives, regardless of past experiences.
• God is omnipresent and always available to us.
• Prayer is a two-way conversation with God.
• Suffering can lead to personal growth and character development.
• God desires a relationship with everyone, regardless of their past.
• Honesty in prayer is crucial for a genuine connection with God.
• God's love is unconditional and surpasses human understanding.
• Building a relationship with God can start with simple, honest prayers.
• Empowering Women Through Faith
• The Journey from Rebellion to Faith
• "Get your house in order."
• "Where is God in our struggles?"
• "Be honest with God."

Chapters

00:00Empowering Women: Purpose and Passion

02:16Getting Your House in Order: Health, Wealth, and Spirituality

04:57Faith: A Journey from Rebellion to Belief

07:37Understanding God's Presence in Times of Struggle

10:25Personal God Moments: The Power of Connection

13:01The Importance of Prayer: A Conversation with God

21:32The Power of Prayer: Starting Small

23:25Prayer for Everyone: Building a Relationship with God

25:44Understanding God's Love and Our Independence

27:20Tools for Building a Prayer Habit

29:06The Role of Suffering in Spiritual Growth

31:03God's Desire for Relationship

33:57God's Unconditional Love and Forgiveness

36:34Honesty in Prayer: The Key to Connection

STOP FAKING THE FUNK AND GET YOUR "FINANCIAL" HOUSE IN ORDER!!!

In this enlightening conversation, Alisha Payne and Kelly Armstrong discuss "GET YOUR 'FINANCIAL' HOUSE IN ORDER" and the importance of financial wellness for women.

They explore various aspects of financial management, including budgeting, debt repayment strategies, and the significance of understanding credit scores. Kelly shares her personal journey and insights on how to navigate financial challenges, advocating for education and empowerment as key tools for achieving financial independence. The discussion highlights the importance of surrounding oneself with positive influences and taking proactive steps towards financial health.

LIKE, SUBSCRIBE, SHARE

www.youtube.com/@THEWOMANUPNATION

GET THE BOOK: WOMAN UP!

 www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE:

 thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES

http://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw

WAYS TO CONNECT WITH MS. KELLY ARMSTRONG

Website:  

bewholefinancial.com

Number: 

614.379.2636

Facebook: 

https://www.facebook.com/kelly.armstrong.31508

E-book: 
https://www.get.bewholeent.com/credit-wholeness

• Empowerment starts with understanding your financial situation.
• Getting your house in order includes physical, spiritual, and financial aspects.
• Childhood experiences shape our financial habits as adults.
• Financial education is crucial for breaking the cycle of debt.
• The snowball effect is an effective strategy for debt repayment.
• Creating a financial plan requires understanding your current situation.
• Credit repair should focus on education rather than just deletions.
• Women are significant consumers and influence financial decisions.
• Understanding credit scores is essential for financial health.
• There is always hope for those facing financial challenges.

In this engaging conversation, Host Alisha Payne and Guest - Hanna Hughes have enlightening conversations about how to GET YOUR HOUSE IN ORDER – Your Literal House. As well as the inspiration for Hanna creating WRANGLE YOUR SPACE – A Professional Organizing Company in Columbus, OH.

Discussions expand to the importance of empowering women, the journey of professional organizing, and the balance between being a wife, mother. and entrepreneur. They explore the eco-friendly approach to organizing, the challenges faced in starting a business, and the significance of integrity in client relations. Hanna shares her experiences and insights on how to create organized spaces that bring peace and functionality to homes, while also emphasizing the importance of supporting clients through their unique needs.

LIKE, SUBSCRIBE, SHARE
www.youtube.com/@THEWOMANUPNATION
GET THE BOOK: WOMAN UP!
www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176
TAKE THE WOMAN UP! NATION CHALLENGE:
thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES
http://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw

WAYS TO CONNECT WITH HANNA HUGHES – PROFESSIONAL ORGANIZER
1.) www.wrangleyourspace.com
2.) [email protected]

women empowerment, organizing, eco-friendly, entrepreneurship, motherhood, decluttering, professional organizing, client relations, business, integrity, virtual services
• Empowering women is a global mission.
• Getting your house in order involves physical, spiritual, and financial aspects.
• Professional organizing can be eco-friendly and sustainable.
• Childhood experiences shape our organizational habits.
• Balancing motherhood and entrepreneurship is challenging but rewarding.
• Time management is crucial for new business owners.
• Understanding client needs is key to successful organizing.
• Decluttering should focus on reducing landfill waste.
• Virtual organizing services can help clients manage their spaces remotely.
• Integrity in business fosters trust and long-term relationships.

• Empowering Women Through Organization
• The Art of Getting Your House in Order

The WOMAN UP! Nation with Alisha Payne will ELEVATE, EDUCATE and EMPOWER women all across the world to WALK in PURPOSE, LIVE in PASSION, and OPERATE in POWER! We will discuss all things that impact and improve the lives of women...from your HEALTH to WEALTH, FUN to FAITH, FAMILY to FUTURE and everything in between.

LIKE, SUBSCRIBE, SHARE www.youtube.com/@THEWOMANUPNATION

GET THE BOOK: WOMAN UP!

 www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE:

 thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

THEME SONG: THRICE HILL HARMONIES

http://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw

3 WAYS TO CONNECT WITH WHAMAE “COACH WHA” BOAYUE

1.)   1:1 wellness strategy session:

https://calendly.com/whamaeboayue/new-meeting?month=2025-10

2.)   www.youtube.com/@coachwha

3.)   Linktree: https://linktr.ee/coachwha

The WOMAN UP! Nation with Alisha Payne will ELEVATE, EDUCATE and EMPOWER women all across the world to WALK in PURPOSE, LIVE in PASSION, and OPERATE in POWER! In this enlightening conversation, Host Alisha Payne and Holistic Wellness Coach and
Strategist, Whamae Boayue, discuss the importance of empowering women to 'GET
THEIR PHYSICAL HOUSE IN ORDER.' The discussion
highlights the transformative power of coaching offered through THE MARK TOTAL BODY WELLNESS NETWORK. COACH WHA's insights into healing,
transformation, and the importance of addressing emotional and physical health
resonate deeply, inspiring listeners to take charge of their wellness journey. LIKE, SUBSCRIBE,
SHARE www.youtube.com/@THEWOMANUPNATION GET THE BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176 TAKE THE WOMAN UP!
NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1 THEME SONG: THRICE
HILL HARMONIES http://www.youtube.com/channel/UC2S0b9b6OkmldkmFyEN15Mw 3 WAYS TO CONNECT
WITH WHAMAE “COACH WHA” BOAYUE 1.) 1:1 wellness
strategy session: https://calendly.com/whamaeboayue/new-meeting?month=2025-10 2.)
www.youtube.com/@coachwha 3.) Linktree: https://linktr.ee/coachwha empowerment,

Alisha Payne gives a WOMAN UP! WORD that emphasizes the importance of setting meaningful intentions for the New Year beyond traditional resolutions. She introduces the concept of a 'PROMISSORY NOTE' to oneself, encouraging listeners to commit to their dreams and goals in a tangible way. By writing down their DREAM(S) and the steps to achieve them, individuals can hold themselves accountable and visualize their commitments. Alisha stresses the significance of daily affirmations and the need to stay true to oneself in the pursuit of personal growth and fulfillment.

New Year, resolutions, personal growth, commitment, goals, self-improvement, accountability, dreams, motivation, empowerment

• New Year's resolutions often fail; consider a different approach.
• Writing a promissory note to yourself can enhance commitment.
• You owe it to yourself to pursue your dreams.
• Keep your goals simple; focus on one at a time.
• Legalize your promises by signing your commitment.
• Visual reminders can help keep your goals in focus.
• Daily affirmations reinforce your commitment to yourself.
• Accountability is key in achieving your dreams.
• You have a specific timeframe to accomplish your goals.
• Empower yourself to take control of your future.

Sound Bites

• "I want you to think about that one thing."
• "It's not just a promise, it's a vow."
• "It's up to you to fix your own 2026."

Chapters

00:00Introduction to Woman Up Nation

00:09The Power of Promises Over Resolutions

01:26Creating Your Personal Promissory Note

04:30Legalizing Your Commitment

05:56The Importance of Daily Affirmation

06:32Empowerment for 2026

The WOMAN UP! Nation with Alisha Payne will ELEVATE, EDUCATE and EMPOWER women all across the world to WALK in PURPOSE, LIVE in PASSION, and OPERATE in POWER! We will discuss all things that impact and improve the lives of women...from your HEALTH to WEALTH, FUN to FAITH, FAMILY to FUTURE and everything in between.

TODAY'S EPISODE: WHAT'S HOLDING YOU BACK FROM WRITING THAT BOOK?

In this episode of The WOMAN UP! Nation, host Alisha Payne speaks with AUTHOR - Cherie Lombrana about her journey of self-discovery, the importance of faith, and her new book, 'Poems of Inspiration and Devotion.'

Cherie shares her experiences growing up, the significance of gratitude, and how she reinvested in herself to pursue her passion for writing. The conversation highlights the power of poetry, the role of faith in Cherie's life, and offers encouragement for aspiring writers. Cherie's insights serve as a reminder that it's NEVER TOO LATE to pursue one's dreams and to be mindful of how we spend our days.

GET MY BOOK: WOMAN UP! www.amazon.com/Woman-Up-Alisha-M-Hill-Payne/dp/1498437176

TAKE THE WOMAN UP! NATION CHALLENGE: thewomanupnation.teachable.com/p/the-woman-up-nation-challenge1

CHERIE LOMBRANA - GET HER BOOK: POEMS OF INSPIRATION & DEVOTION

/www.amazon.com/Poems-Inspiration-Devotion-Cherie-Lombraña/dp/B0D7SR7CPY/ref=monarch_sidesheet_image

The WOMAN UP! Nation, Cherie Lambrana, poetry, inspiration, faith, personal growth, writing, gratitude, devotion, women's empowerment

• Woman Up means taking accountability for your life.
• Cherie identifies as a Titus II woman, mentoring others.
• Gratitude and joy are essential for a fulfilling life.
• Reinvesting in oneself is crucial for personal growth.
• Cherie's poetry is a reflection of her faith and experiences.
• Writing can be a powerful tool for healing and expression.
• It's never too late to pursue your dreams and passions.
• Cherie's work aims to inspire and touch hearts.
• Daily devotion and scripture reading influence Cherie's writing.
• The importance of having a support system in pursuing goals.

titles

• Empowering Women Through Poetry
• Cherie Lambrana: A Journey of Faith and Writing

• "Do the thing you dreamed of."
• "You wrote it for me."
• "Words can encourage your soul."

Chapters

00:00Introduction to Woman Up Nation and Cherie Lambrana

02:16Cherie's Early Life and Inspirations

04:41Finding Joy and Gratitude in Life

06:23The Journey to Writing 'Poems of Inspiration and Devotion'

08:05Reinvesting in Yourself: A Woman's Journey

09:48The Creative Process Behind Cherie's Poetry

12:00The Importance of Honesty in Writing

12:49Cherie's Poem on Gratitude

15:05Faith's Role in Cherie's Writing

16:12The Impact of Scripture on Cherie's Work

19:21Cherie's Desire to Touch Hearts

20:26Overcoming Struggles in Writing

23:24The Role of Support in Creative Endeavors

24:38It's Never Too Late to Pursue Your Dreams

27:51Final Thoughts and Words of Wisdom