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We are closing this season of The Woman's Hustle Podcast with our powerful guest, Kat Polsinelli. This episode brings a powerful and deeply educational conversation centered on trauma, resilience, and the healing journey that shapes both personal life and entrepreneurship.
Kat opens up about her background, mission, and lived experiences, offering grounded insight into how emotional wounds influence the way we show up in business and in everyday life. Together, she and Kisha explore the difference between survival and resilience, the layers of healing, and the importance of understanding your own triggers while building a business that aligns with your values.
ABOUT OUR GUEST:
Kat Polsinelli is a TEDx speaker, bestselling co-author, and the host of Real Chat with Kat—a globally ranked top 5% podcast airing on four radio stations and two public TV stations. Her journey, which began with stepping onto a stage at just 10 years old and later stepping out of a decade-long abusive relationship, is rooted in courage, resilience, and profound transformation. After choosing to rebuild her life from the ground up, she now dedicates her work to helping others do the same. Her mission is to illuminate unseen trauma, challenge misconceptions about abuse and recovery, and empower survivors to reclaim their strength and their voice.
Connect with Kat:
Instagram - https://www.instagram.com/katpolsinelli
LinkedIn - https://www.linkedin.com/in/thelotuseffect/
Facebook - https://www.facebook.com/katpolsinelli
Chapters
00:00 Introduction
01:04 Kat Polsinelli's background and mission
02:28 Personal trauma and the journey to healing
04:05 Understanding the layers of trauma and healing
10:17 Survival vs. resilience explained
12:01 Handling triggers while building a business
16:04 Prioritization and managing overwhelm
22:52 Trauma education and its importance in growth
26:21 Community and upcoming projects
29:35 Final thoughts on resilience and self-care
Let us know what you think!
Support the show
About Upgraded MindsetZ - Kisha Woods - Founder and CEOKisha is an award‑winning Certified Life & Business Coach, author, speaker, resource and advocate. As the Founder and CEO of Upgraded MindsetZ, she leads a mission to help women break free from outdated cycles, find their voice, and step confidently into their purpose in life, career and entrepreneurship.
Follow Kisha on Socials:
*LinkedIn: https://www.linkedin.com/in/coachkaytransforms/
*Facebook: https://www.facebook.com/CoachKayTransforms/
*Instagram: https://www.instagram.com/coachkaytransforms/
Learn more: www.upgradedmindsetz.life
In this educational episode of The Woman's Hustle Podcast, publishing expert Ally Machate shares her journey from a lifelong love of books to becoming the founder of a successful author‑services company. She breaks down how to choose the right book for your goals, avoid common publishing pitfalls, and navigate the rapidly evolving world of publishing — including the rise of self‑publishing and the impact of AI.
Whether you’re an aspiring author, a business owner wanting to write a book, or a leader curious about the future of publishing, this episode delivers clarity, strategy, and inspiration.
00:00 — Introduction
01:01 — Ally Machate’s background
05:10 — Industry biases & their impact on authors
09:34 — What makes a book the right book
12:12 — Case study: Misaligned book projects
14:55 — Timing & ecosystem readiness
16:34 — Client commitment & realistic expectations
21:53 — The future of publishing & AI
24:42 — Traditional vs. independent publishing
25:08 — AI’s potential & risks
31:53 — Free resource: Don’t Write the Wrong Book webinar
32:12 — How to connect with Ally
Let us know what you think!
Support the show
About Upgraded MindsetZ - Kisha Woods - Founder and CEOKisha is an award‑winning Certified Life & Business Coach, author, speaker, resource and advocate. As the Founder and CEO of Upgraded MindsetZ, she leads a mission to help women break free from outdated cycles, find their voice, and step confidently into their purpose in life, career and entrepreneurship.
Follow Kisha on Socials:
*LinkedIn: https://www.linkedin.com/in/coachkaytransforms/
*Facebook: https://www.facebook.com/CoachKayTransforms/
*Instagram: https://www.instagram.com/coachkaytransforms/
Learn more: www.upgradedmindsetz.life
In this episode of The Woman's Hustle Podcast, Epic Love Expert - Relationship & Dating Coach Chaya Garcia dives deep into how women can stay in tune with their personal relationships so they can grow on every level—including in business.
Chaya breaks down the subtle signs of unhealthy patterns, the power of self-love as a business strategy, and how healing our emotional wounds directly impacts the partnerships we attract and the success we build.
This conversation is a must-listen for women entrepreneurs who understand that the way we love, connect, and allow ourselves to be supported shapes our hustle, our confidence, and our ability to thrive.
Chapters
00:00 Introduction
04:31 Why Ambitious Women Attract Unavailable Partners
07:34 Recognizing Unhealthy Relationship Signs
12:34 Support vs. Drain in Relationships
16:13 The Importance of Sobriety, Safety, and Spirituality
18:37 Healing Yourself to Attract Better Relationships
25:31 Leadership, Vulnerability, and Growth in Business and Love
28:41 Grounding Techniques and Self-Alignment Tips
Connect with our guest:
ON IG: https://www.instagram.com/epicloveexpert/
Calendar: https://connectwithchaya.com
Chapters
00:00 Introduction
04:31 Why Ambitious Women Attract Unavailable Partners
07:34 Recognizing Unhealthy Relationship Signs
12:34 Support vs. Drain in Relationships
16:13 The Importance of Sobriety, Safety, and Spirituality
18:37 Healing Yourself to Attract Better Relationships
25:31 Leadership, Vulnerability, and Growth in Business and Love
28:41 Grounding Techniques and Self-Alignment Tips
Let us know what you think!
Support the show
About Upgraded MindsetZ - Kisha Woods - Founder and CEOKisha is an award‑winning Certified Life & Business Coach, author, speaker, resource and advocate. As the Founder and CEO of Upgraded MindsetZ, she leads a mission to help women break free from outdated cycles, find their voice, and step confidently into their purpose in life, career and entrepreneurship.
Follow Kisha on Socials:
*LinkedIn: https://www.linkedin.com/in/coachkaytransforms/
*Facebook: https://www.facebook.com/CoachKayTransforms/
*Instagram: https://www.instagram.com/coachkaytransforms/
Learn more: www.upgradedmindsetz.life
“Color can be a subconscious communication tool in life and business.” — Christy Meaux
In this multi‑conversational episode of The Woman's Hustle Podcast, Brand Strategist and Image Consultant Christy Meaux opens up about her powerful journey through personal shifts and rediscovering her identity as a multi‑dimensional entrepreneur. Her story reflects the resilience and authenticity required to build a brand that feels aligned, empowered, and true — the foundation of a strong CEO mindset.
Christy shares how navigating profound loss reshaped her perspective and strengthened her entrepreneurial spirit. This season of transformation ultimately inspired her to become the Founder of Cohesive Confidence, a brand rooted in intention, emotional truth, and the belief that women thrive when they embrace every dimension of who they are. Her journey is a testament to the power of resilience and the role it plays in business growth.
She also breaks down how color analysis became a transformative tool in her life and business. Christy explains how understanding your personal palette can elevate confidence, sharpen personal branding, and help you show up with clarity and presence. Color, she reminds us, isn’t just aesthetic — it’s a strategic communication tool that influences how you’re perceived before you speak, making it essential for women entrepreneurs who want to stand out with authority.
Throughout the episode, Christy shares strategies for cultivating presence, setting boundaries, and embracing the multi‑layered identity that makes each woman’s hustle unique. Her insights highlight how personal style, intentional color choices, and authentic self‑expression can fuel empowerment, strengthen brand alignment, and support long‑term success.
This episode blends heart, healing, and high‑level branding strategy — and it’s one you’ll want to tune in to.
ABOUT THE GUEST
Christy Meaux is the Founder of Cohesive Confidence, a certified Business Strategist and Color Analyst helping women elevate their personal branding, presence, and confidence so their work, life, and leadership feel aligned and powerful.
Website - https://cohesiveconfidence.com
IG: https://www.instagram.com/cohesiveconfidence/
Book your Color Analysis and Personal Branding Session:https://cohesiveconfidence.com/color-analysis
Chapters
00:00 Introduction
04:57 Embracing Multi-Dimensionality in Business
07:47 The Power of Vulnerability and Authenticity
12:00 Setting Boundaries and Expectations
17:14 The Role of Color in Branding
27:55 Shifting Perspectives on Color Analysis
34:40 Connecting with Christy and Color Analysis Offer
Let us know what you think!
Support the show
About Upgraded MindsetZ - Kisha Woods - Founder and CEOKisha is an award‑winning Certified Life & Business Coach, author, speaker, resource and advocate. As the Founder and CEO of Upgraded MindsetZ, she leads a mission to help women break free from outdated cycles, find their voice, and step confidently into their purpose in life, career and entrepreneurship.
Follow Kisha on Socials:
*LinkedIn: https://www.linkedin.com/in/coachkaytransforms/
*Facebook: https://www.facebook.com/CoachKayTransforms/
*Instagram: https://www.instagram.com/coachkaytransforms/
Learn more: www.upgradedmindsetz.life
"Wealth is an internal blueprint, not just external money". Sarah Choudary
In this episode of The Woman’s Hustle, AI Innovator, Serial Entrepreneur and Speaker, Sarah Choudhary explores how authentic ambition became her foundation for building ventures on her own terms.
Sarah dives into the power of internal wealth architecture and the mindset required to grow without outside capital, sharing how she strategically used her corporate income as seed funding while bootstrapping multiple businesses. Sarah also opens up about overcoming both societal expectations and internal barriers, revealing how resilience and deep self‑belief shaped her entrepreneurial path. She shares her challenges and rewards of balancing a corporate career with entrepreneurship, the role of internal scripts in wealth creation, and why staying rooted in your authentic self‑identity is essential for building a sustainable, self‑defined empire.
This conversation is a powerful reminder that women can design success from the inside out and is an inspiring roadmap for any woman ready to pursue her dreams boldly, sustainably, and unapologetically.
Let us know what you thought of this episode, and be sure you are subscribed to the channel!
Chapters
00:00 Introduction
02:14 Building Without Permission
06:32 The Power of Self-Sustainability
10:57 Mindset Matters: Embracing the Entrepreneurial Journey
15:43 The Internal Architecture of Wealth
24:17 Empowering Women: Breaking Barriers and Creating Paths
About our Guest:
Sarah Choudhary is a seasoned technologist, serial entrepreneur, and visionary leader with over two decades of experience spanning AI, machine learning, data science, and cloud computing, and holds a PhD in Data Science. Learn more about Sarah, purchase her books and more at: https://sarahchoudhary.com/
*******
Let us know what you think!
Support the show
About Upgraded MindsetZ - Kisha Woods - Founder and CEOKisha is an award‑winning Certified Life & Business Coach, author, speaker, resource and advocate. As the Founder and CEO of Upgraded MindsetZ, she leads a mission to help women break free from outdated cycles, find their voice, and step confidently into their purpose in life, career and entrepreneurship.
Follow Kisha on Socials:
*LinkedIn: https://www.linkedin.com/in/coachkaytransforms/
*Facebook: https://www.facebook.com/CoachKayTransforms/
*Instagram: https://www.instagram.com/coachkaytransforms/
Learn more: www.upgradedmindsetz.life
The Mindset & Strategy Behind a Successful Transition with Sarah Janzen!
In this energizing episode of The Woman’s Hustle: Thrills and Spills of Entrepreneurship, Powerhouse Women’s Coach and Founder of The Big Leap, Sarah Janzen, opens up about her journey from corporate burnout to building a mission‑driven business that helps women transition into entrepreneurship with confidence, clarity, and financial stability.
Sarah breaks down the real challenges women face when stepping out of the burnout of corporate life — from common pitfalls to the mindset traps that keep so many stuck. She shares her raw honesty and strategic wisdom, offering a roadmap that helped her rebuild her identity, reclaim her purpose, and design a sustainable business aligned with her strengths.
This episode will leave you with why clarity is the ultimate accelerator for women stepping into their next chapter, and it offers practical strategies, heartfelt encouragement, and a reminder that reinvention is not only possible, it’s powerful.
ABOUT THE GUEST:
Sarah Janzen is passionate about entrepreneurship as a powerful path to women’s empowerment and freedom. She believes success comes from clarity, strategic planning, and a mindset strong enough to move through fear and self‑doubt. Through her coaching, she helps women transition from corporate careers into sustainable businesses, drawing on lessons from her own first failed venture to accelerate their journey and help them avoid common mistakes.
Follow Sarah Janzen:
https://herbigleave.com
LinkedIn - https://linkedin.com/in/sarahjansen
Instagram - https://instagram.com/thesarahjansen
Chapters
00:00 Introduction
01:50 Sarah's Corporate Journey and Transition
05:59 Mindset Shifts for Leaving Corporate
08:46 The Identity Shift from Employee to Entrepreneur
12:01 The Importance of Support and Investment
20:44 Changing the Narrative Around Business Success
22:20 Final Thoughts and Resources for Women Entrepreneurs
Let us know what you think!
Support the show
About Upgraded MindsetZ - Kisha Woods - Founder and CEOKisha is an award‑winning Certified Life & Business Coach, author, speaker, resource and advocate. As the Founder and CEO of Upgraded MindsetZ, she leads a mission to help women break free from outdated cycles, find their voice, and step confidently into their purpose in life, career and entrepreneurship.
Follow Kisha on Socials:
*LinkedIn: https://www.linkedin.com/in/coachkaytransforms/
*Facebook: https://www.facebook.com/CoachKayTransforms/
*Instagram: https://www.instagram.com/coachkaytransforms/
Learn more: www.upgradedmindsetz.life
"Realness and authenticity attract your ideal clients."
In this fire episode of The Woman's Hustle, personal branding and magnetic marketing guru Christine Blosdale shares insights on how women entrepreneurs can increase visibility, communicate their message clearly, and embrace authenticity to succeed in their business journey. During this episode, she and Kisha dive into:
The importance of clarity in messaging
Leveraging video content effectively
Creating a compelling personal brand
The difference between activity and visibility online
and so much more!
If you are someone struggling with messaging, visibility, or outreach, this episode is for you!
With over 25 years of experience in personal branding and magnetic marketing, Christine Blosdale has helped countless entrepreneurs, coaches, authors, and thought leaders get seen, trusted, and paid for what they already know.
A former content creator for powerhouses like America Online and Microsoft, Christine brings her signature blend of media savvy and marketing magic to everything she does. Her coaching style is simple, easy, fun - and most importantly, effective. If you want to be seen, trusted, and paid as the go-to expert in your space, visit ExpertAuthorityCoach.com.
00:00 Introduction
04:00 Emotional Realities of Women in Business
09:52 Clarity in Messaging and Target Audience
15:22 The Importance of Authority and Visibility
20:17 The Importance of Online Visibility
26:39 Embracing Authenticity Over Perfection
30:05 Taking Action Towards Your Goals
Let us know what you think!
Support the show
About Upgraded MindsetZ - Kisha Woods - Founder and CEOKisha is an award‑winning Certified Life & Business Coach, author, speaker, resource and advocate. As the Founder and CEO of Upgraded MindsetZ, she leads a mission to help women break free from outdated cycles, find their voice, and step confidently into their purpose in life, career and entrepreneurship.
Follow Kisha on Socials:
*LinkedIn: https://www.linkedin.com/in/coachkaytransforms/
*Facebook: https://www.facebook.com/CoachKayTransforms/
*Instagram: https://www.instagram.com/coachkaytransforms/
Learn more: www.upgradedmindsetz.life
In this episode, KJ Blattenbauer shares her insights on building authority, leveraging word-of-mouth marketing, and staying aligned with your purpose as a woman entrepreneur. Discover practical tips to increase visibility, avoid burnout, and create a meaningful impact in your business.
Key points in this episode include:
Difference between authority and popularity
Importance of word-of-mouth marketing
Authentic visibility strategies
The misconception of six-figure income as a success metric
This episode is for women entrepreneurs who are ready to build real authority, grow their businesses with intention, and redefine success on their own terms. If you’re craving sustainable visibility, deeper alignment, and marketing that actually feels good, this conversation was made for you.
Chapters
00:00 Introduction
01:49 KJ's Journey: From Small Town to Publicist Powerhouse
03:38 The Importance of Word of Mouth in Business
06:31 Authority vs. Popularity: Understanding Your Impact
09:18 Avoiding Burnout: Staying Aligned with Your Purpose
17:43 Clarity: The Key to Effective Communication
23:28 Service Over Income: The True Purpose of Business
KJ Blattenbauer is the founder of Hearsay PR and the authority behind making experts impossible to ignore. While many think of PR as media placement, KJ treats it as leverage, the deliberate construction of perception that determines who is trusted, who is cited, and who rises. She is also the two-time bestselling author of Pitchworthy and Pitchworthy: The Workbook, and the creator of the PitchworthyTM philosophy.
Hearsay PR - https://hearsaypr.com
Follow KJ on IG: https://www.instagram.com/kjblattenbauer/
Website - https://hearsaypr.com
Let us know what you think!
Support the show
About Upgraded MindsetZ - Kisha Woods - Founder and CEOKisha is an award‑winning Certified Life & Business Coach, author, speaker, resource and advocate. As the Founder and CEO of Upgraded MindsetZ, she leads a mission to help women break free from outdated cycles, find their voice, and step confidently into their purpose in life, career and entrepreneurship.
Follow Kisha on Socials:
*LinkedIn: https://www.linkedin.com/in/coachkaytransforms/
*Facebook: https://www.facebook.com/CoachKayTransforms/
*Instagram: https://www.instagram.com/coachkaytransforms/
Learn more: www.upgradedmindsetz.life
On this episode of The Woman's Hustle: Thrills and Spills of Entrepreneurship, Kisha sits down with Katrina Purcell, host of the Managed Chaos podcast and the founder behind a premier growth operations consultancy that transforms messy startup reality into predictable, sustainable results.
Katrina takes us inside her journey from project management to becoming the strategic operator behind rapidly scaling companies. With over a decade of experience moving fluidly between the high‑level vision of a Chief of Staff and the gritty execution of a Fractional COO, she’s earned her reputation as the “Queen of the Chessboard” — always thinking three moves ahead.
Conversations include:
Why operational efficiency matters more than hustle.
How systems become your superpower.
The Unfiltered realities of scaling.
Strategies for building companies that grow and support the humans running them.
Share this with your entrepreneurial besties!
Connect with Katrina!
https://www.linkedin.com/in/katrina-purcell/
https://www.katrinapurcell.com/
Managed Chaos Podcast: https://www.instagram.com/managedchaospodcast
00:00 Introduction
03:43 Katrina's Journey to Consultancy
06:37 The Realities of Entrepreneurship
09:17 Overcoming Fear and Embracing Growth
12:15 The Importance of Delegation and Ecosystems
15:19 The Anti-Burnout Firewall
18:13 Building Sustainable Businesses
21:10 Aligning Values with Business Growth
23:56 Conclusion
Let us know what you think!
Support the show
About Upgraded MindsetZ - Kisha Woods - Founder and CEOKisha is an award‑winning Certified Life & Business Coach, author, speaker, resource and advocate. As the Founder and CEO of Upgraded MindsetZ, she leads a mission to help women break free from outdated cycles, find their voice, and step confidently into their purpose in life, career and entrepreneurship.
Follow Kisha on Socials:
*LinkedIn: https://www.linkedin.com/in/coachkaytransforms/
*Facebook: https://www.facebook.com/CoachKayTransforms/
*Instagram: https://www.instagram.com/coachkaytransforms/
Learn more: www.upgradedmindsetz.life
In this episode of The Woman's Hustle: Thrills and Spills of Entrepreneurship, Carol Tice shares her journey from building and selling a successful online community to embracing the digital‑nomad lifestyle. She dives into the realities of community building and why community has become essential for both personal and professional growth.
Carol breaks down generating recurring revenue, how to structure community tiers, and what makes an online business attractive to buyers. She also reflects on the growing “trust crisis” and why entrepreneurs must build spaces where people feel supported, connected, and seen.
Carol Tice is the founder of two influential online communities: Freelance Writers Den and Community Growth Academy. Her first community generated $6 million over its ten‑year run before she sold it in 2021. Today, she travels the country in her RV with her husband while helping coaches, consultants, and expert creators build and sell high‑value online communities through Community Growth Academy, her Skool‑based training and mentorship program.
Chapters
00:00 Introduction
02:21 The Journey of Building a Paid Community
07:31 Understanding the Business Model and Selling Process
12:04 Navigating Challenges and Timing in Business
17:09 The Importance of Building a Sustainable Business
22:31 Building Community: Levels and Intentions
25:58 The Evolution of Community Engagement
28:45 Redefining Success Beyond Metrics
33:38 Finding Support Through Shared Experiences
Let us know what you think!
Support the show
About Upgraded MindsetZ - Kisha Woods - Founder and CEOKisha is an award‑winning Certified Life & Business Coach, author, speaker, resource and advocate. As the Founder and CEO of Upgraded MindsetZ, she leads a mission to help women break free from outdated cycles, find their voice, and step confidently into their purpose in life, career and entrepreneurship.
Follow Kisha on Socials:
*LinkedIn: https://www.linkedin.com/in/coachkaytransforms/
*Facebook: https://www.facebook.com/CoachKayTransforms/
*Instagram: https://www.instagram.com/coachkaytransforms/
Learn more: www.upgradedmindsetz.life
From the publisher's feed
The Woman’s Hustle: Thrills and Spills of Entrepreneurship is the podcast that keeps it real about what it actually takes to build and grow a business with…
Through honest, unfiltered conversations with women entrepreneurs, we explore the wins, setbacks, pivots, and strategies that keep them moving forward.
But this show goes deeper than business tips.
The Woman’s Hustle uncovers the unique realities women face in entrepreneurship: the barriers, biases, balancing acts, emotional labor, and brilliance that shape our journeys.
Raw stories. Real strategy. Women‑centered wisdom.
This is entrepreneurship from a woman’s lens: powerful, messy, intentional, and unstoppable.