Boundaries. What are they? Why are they important? How do I define and enforce them? Are they as life changing as Brene Brown says? Spoiler alert: yes. Join Sterling and Tricia as they take a deep dive into all things boundaries. It's just the conversation you may need for the holiday season…

It's the last episode before Tricia heads off to vacation and the ladies really pack it all in. Will Colin Kaepernick get his job back? Will Tricia have enough time to watch all 7 seasons of Boy Meets World during a 7-day Disney+ trial? Will America ever realize that mental health is healthcare? Sterling and Tricia will address all of these important questions and more, including the impeachment-sized elephant in the room and the importance of sharing our dreams. 

Save $10 on your first FAB FIT FUN box! Get $350 worth of goods for just $39.99. Use code TWW at checkout at www.fabfitfun.com. 

Did you hear, it's Christmas! Today, we're celebrating the apparent official start of the holidays with a conversation on Demi Lovato's honesty, body neutrality, communicating with family members about the 2020 election, and get caught up on all of Donald Trump's legal issues. What a ride. Stick around for an important reminder on control vs. surrender and a love note to stay at home parents! 

On today's episode, Sterling and Tricia celebrate Halloween! Come on in for zombie talk, aka Harvey Weinstein and Louis CK's rise from the cancelled grave. Plus a conversation on the "Ok boomer" saying, call out culture vs. consequence culture, NYC's fare enforcement, and North Carolina's court decision to throw out the gerrymandered congressional maps.

The ladies are bringing you a jam-packed and energy filled show one hour before Tricia gets her wisdom teeth yanked. GET READY! They give the deets on their fun-filled weekend in LA, TWW's first fitness event, Lizzo's giving a tweeter writing credit, the Trump Administration and congressional Republicans latest "what the fuck?" moments, and a look at Mayor Pete's new policy platform that focuses on women's rights. Plus, you get to hear about Tanya Heath, the most inspirational and badass theater usher of all time. 

This week, Sterling and Tricia break down the most recent #DemDebate, Lebron James' response to the NBA's international kerfuffle, and some of our favorite shows and podcasts we're listening to right now! As always shout out to our President, Nancy Pelosi.

Another week, another packed episode! Listen in to hear Sterling and Tricia talk about respecting and enforcing boundaries with people you love; the "international kerfuffle" happening between China and the Houston Rockets; and the important SCOTUS cases heard this week that could shape LGBTQ+ rights. Plus a three minute summary on the Trump Impeachment Inquiry and a dash of positive news throughout...let's go!

The ladies are back for their ONE HUNDREDTH EPISODE! They're jumping right back in, bringing news on impeachment, Chanel Miller's powerful memoir, California's new law allowing college athletes to profit off their talent, and so much more. Dive on in, the water is fine!

No one:... Us: A lot of people ask us about our skincare routine. In this episode, Sterling and Tricia are answering questions submitted by our listeners! The news is NUTS today, so consider this episode the bit of chill your week needs. The Women Wave will be back to our regularly scheduled programming next week! 

Today, Sterling and Tricia are talking about "The Work". In this context, they define that as the continual and intentional effort to become our most aligned, authentic selves. It's not easy and it's often messy, but it's transformational. They've said it once and they'll say it again, this is a Super Soul Sunday recap podcast. And this episode is very on-brand.