With the next round of Democrat debates coming up TONIGHT, we thought a 2020 Bootcamp was in order. Here's a breakdown on how to evaluate candidates, their plans, find good news resources, and MOST IMPORTANTLY how to get involved. Note: We recorded this episode a few weeks in advance, so some information may have changed.

Women Making Waves is a bi-monthly series by The Women Wave that spotlights badass women who are playing active roles in making waves in their communities. We've had so many incredible women participate in WMW so far, that we wanted to take a beat to reflect on some of the wisdom, inspiration, and all-around badassery these women have shared! 

The job hunt, the salary negotiation, the whole being a woman in the workforce thing. None of these topics are easy (or particularly fun), but they're a fact of adult life. In this episode, Sterling and Tricia will share tips they've learned on networking, job hunting, negotiating, and learning new marketable skills. 

On the eve of hiatus, grateful ain't even the word! Today, Sterling and Tricia chat about the first LGBT storyline in Bachelor franchise history, the Amazon fires, and Planned Parenthood's most recent fight for women's healthcare. They also discuss promising new gun control measures from March For Our Lives, police brutality, and the seminal new work known as the 1619 Project. And don't worry -- we have some great episodes planned for while we're on break!

The ladies have a jampacked show today! They discuss what it looks like to be an ally in practice (spoiler: it's not always grand gestures), one woman's method of beating revenge porn, and cultivating empathy in a partnership. Plus the latest on the Jeffrey Epstein case, the Trump administration's ICE raids and new immigration rules, and MOSCOW MITCH. North Carolina, don't forget to register to vote!

This isn't an easy episode. Sterling and Tricia spend a majority of the time diving deep into the most recent acts of domestic terrorism and what we can do in the face of gun violence. They also discuss a @herfirst100k's new negotiation course (secure that bag!), the life of Toni Morrison, Cyntoia Brown...and...Bachelor in Paradise.

After six hours of debates and four hours of the Bachelorette finale...we survived and we're here to talk about it all. Sterling and Tricia get real about clinical anxiety and coping mechanisms to overcome it, give their recap on two nights of Dem Debates (including an in-depth discussion about healthcare), and leave on a high note by highlighting some beautiful art on the southern border.

After a week of #AuntLife, the ladies are back with the latest hot takes, news, and TV obsessions. They discuss what it's like to be a woman in a male dominated workforce, what it means to be patriotic, Trump's racist rants about four sitting Congresswomen, Mueller's testimony, and...Taylor Swift. Listen in for a special MERCH announcement!

From Disney princesses to personality types, and President Megan Rapinoe, this episode is quite the ride. Get a 2020 update, the latest news about serial sexual predator Jeffrey Epstein, and what you need to know about the Trump administration's latest attempt to add a citizenship question to the census. 

Happy 4th of July! We're bringing you the latest on Taylor Swift vs. Scooter Braun, our new 15-year old hero, and Nike's latest shoe controversy. Stick around for an update about the crisis on the border, the census, and what it means to celebrate America to us.