Join Amy and Debbie on this week's podcast as they chat to Nikole Stanfield, who works as an Entreprenuer Balance Coach!

They discuss Nikole's journey and what led her to become a Balance Coach, how many people who own or run their own business often feel the effects of burn-out, and also what we can all do to try and be kinder to ourselves.

In this week's minisode, Amy and Debbie chat about why taking a pause is super beneficial to help re focus our goals, inspiration and intention with work and projects. And that is why we will be taking a break from airing new podcast episodes until the new year while we continue to build up a bank of lovely interviews and conversations without out the pressures of time and life that can often steal the joy behind the why of things!

In this week’s minisode Amy and Debbie chat about making seasonal changes and updates to work and home space using the 5 senses as a guide. Bringing more of the things that reflect the changes in nature and what is going on outside to create harmony and balance inside

In this week's episode, Amy and Debbie are joined by the lovely Gemma Mills, the co-founder of JOMO Club, a subscription-based business which provides its customers with the best non-alcoholic spirits each month through an engaging and sustainable experience!

We talk about the origins of JOMO Club, Gemma's dreams of setting up her own business and how JOMO club has grown since its launch in May this year.

This week Amy and Debbie are talking about mission critical, the concept that helps us to focus ourselves when it comes to our business.

We discuss examples of SMART goals that could have the biggest impact within our business, and explore how we then go about achieving these goals by applying the mission critical concept to them.

This week, Amy and Debbie are joined by Hazel Atkinson, who established her jewellery business in 1985 and has built an enviable reputation for bold, strong, colourful design.

They talk all about Hazel's wonderfully creative business and the evolution of it, including the various offshoots that have formed from it too!

In this episode, Amy and Debbie are talking about all the things they are loving right now! We're sharing something "low-brow" and something "high-brow" that we love - so listen in to hear exactly what they are and let us know if you agree...

In this week's episode, Amy and Debbie are talking to the wonderful Lee-ann Cordingley, a yoga teacher and trainee sex coach, all about letting go of shame. She is a fierce cheerleader in pursuit of women’s empowerment and sexual pleasure goals.

We discuss where and how we each learn about sex and our own experiences of what sex education was like at school, as well as exploring where feelings of shame around sex come from.

In this episode, Amy and Debbie are talking all things make-up! Following on from a conversation they were having in "real life" they share some of their top products, their experiences of beauty subscription boxes and delve into their beauty routines.

In this week's episode, Amy and Debbie are talking to the brilliant Emmie Faust, who over the last 20 years has set up, scaled and successfully sold multiple businesses in digital, marketing and tech.

They discuss the power of human connection and the importance of community, collaboration, connecting with people and networking to many of us in our businesses and whilst we're at work.