The Women's Vibrancy Code: Women's Health And Wellness

In this episode of the Women's Vibrancy Code Podcast, Maraya Brown welcomes the brilliant Maresa Friedman—a TEDx speaker, certified Google expert, and top-tier business strategist—for a transformative conversation on building sustainable success in both business and life.

Together, they explore:

• How to scale your business with influence and authenticity
• Mastering delegation and foundational leadership without losing control
• Why sustainable health and vitality are the keys to high performance
• Creative ways to diversify income streams and host zero-cost events

Maresa draws from her vast experience working with global powerhouses like Google, NFL, and Tory Burch to help leaders uncover blind spots, harness their potential, and thrive. Whether you're an entrepreneur, a professional, or someone seeking greater vibrancy, this episode is packed with inspiration, practical tips, and strategies you can implement right away.

Subscribe and tune in now to elevate your success, health, and vibrancy!

Enjoyed this episode? Leave a review and share how it inspired you to take action.

About Maresa Friedman

Maresa Friedman is a TEDx and Certified Google speaker, as well as a strategic consultant for high-level media and business professionals. Her expertise lies in effective engagement, cross-cultural messaging, and social media strategy.

An adjunct faculty member at the University of San Diego, Maresa ranks in the top 1% of social sellers on LinkedIn and was part of the Google Global Sales Enablement team. She has collaborated with leading organizations, including the Walmart Foundation, Wix.com, Google, the NFL, and Tory Burch, to craft impactful marketing strategies.

Connect with Maresa:

Instagram: @MaresaSD Facebook: @MaresaSD

Feeling exhausted and burnt out? It's time to hit PAUSE and reconnect with your vitality. Join us for a FREE 7-day virtual experience. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don't miss this chance to feel absolutely vibrant!

Save your seat now: https://marayabrown.com/pause/

Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/

Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Welcome to a brand-new year and the first episode of 2025 on The Women's Vibrancy Code! This episode is your sacred pause—a powerful invitation to reflect on the past, release what no longer serves you, and rise into your fullest potential this year.

Maraya Brown, a Yale-trained functional medicine expert, midwife, and founder of The Women's Vibrancy Code, guides us through the transformative practice of reflection and how it connects to your energy, hormones, and confidence. Through heartfelt stories and actionable insights, Maraya offers a roadmap to unlock vitality, passion, and confidence from within.

What you'll learn in this episode:

• The transformative power of reflection: how it fuels growth and clarity.
• The link between cellular safety, stress, and hormone health.
• Why "fine" is not enough—steps to rise into vibrant health and confidence.
• How releasing toxins, limiting beliefs, and unhealthy patterns clears the path for a spectacular life.

Maraya shares personal moments of transformation and walks you through practical exercises to set powerful intentions for the year ahead. Whether you're feeling stuck or ready to soar, this episode will inspire you to step into 2025 with vibrant energy and purpose.

Tune in now and make this your year to thrive in health, love, and abundance. Let's rise together!

Feeling exhausted and burnt out? It's time to hit PAUSE and reconnect with your vitality. Join us for a FREE 7-day virtual experience. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don't miss this chance to feel absolutely vibrant!

Save your seat now: https://marayabrown.com/pause/

Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/

Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

As we wrap up our throwback series, we bring you one final gem before diving into our exciting 2025 content next week!

In this transformative episode of the Women's Vibrancy Code, Maraya Brown reflects on two pivotal moments that redefined her health and career. From feeling trapped and overwhelmed to building the thriving Women's Vibrancy Code method, Maraya shares heartfelt stories, actionable insights, and her journey of reclaiming vibrancy in life and business.

If you've ever felt stuck in your health, relationships, or career, this episode offers the clarity and tools to take the first step toward your own transformation.

What you'll gain from this episode:

• Why asking for help is a superpower and how to identify the right support system.
• Functional medicine's unique approach to sustainable health solutions.
• How to advocate for yourself and unlock lasting change.
• The interconnected role of mindset, energy, and nutrition in living vibrantly.

Join us for this heartfelt and empowering conversation as we wrap up 2024, celebrate the courage to change, and gear up for an extraordinary 2025 packed with fresh content!

Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/

Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this special throwback episode of The Women's Vibrancy Code, host Maraya Brown revisits a powerful conversation with intimacy and pleasure expert Ellie Montgomerie, co-founder of Desire On Fire. Together, they explore the transformative power of feminine energy, pleasure, and healing.

Ellie shares her journey as a new mom navigating intimacy and sexuality while supporting her husband through a profound healing journey from childhood trauma. Maraya and Ellie unpack the tools women can use to reconnect with their desires, embrace vulnerability, and cultivate deeply fulfilling relationships.

💡 In This Episode, You'll Discover:

• How trauma lives in the body and the steps to heal it
• Why surrender is an underrated superpower for women
• The role of sisterhood in fostering growth and connection
• Practical tools for reigniting desire and intimacy in relationships
• How to balance personal power and feminine energy

This throwback episode is a must-listen for any woman ready to reclaim her vibrancy, connect with her desires, and step into her fullest, most turned-on self.

Stay Connected with Ellie:

Website: DesireOnFire.com

Instagram: https://www.instagram.com/EllieMontgomerie

Facebook: https://www.facebook.com/shepleye/

Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/

Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this throwback episode of The Women's Vibrancy Code Podcast, Maraya Brown dives deep into the transformative power of adaptogens and their impact on adrenal health. If you've been struggling with exhaustion, brain fog, low libido, weight gain, poor sleep, or digestive issues, this episode offers practical tools to address the root causes.

Maraya explains how chronic stress taxes your adrenals, leading to hormonal imbalances and health challenges, and shares how adaptogen elixirs can help your body better adapt to stress and restore balance over time.

What You'll Learn:

• The Role of the Adrenals: How chronic stress impacts hormone production, sleep, and overall health.
• What Are Adaptogens? Natural plants and mushrooms that help your body adapt to stress and support adrenal health.
• Creating Adaptogen Elixirs: Simple recipes to incorporate adaptogens, protein, and healthy fats into your daily routine.
• Specific Adaptogens for Specific Needs: From ashwagandha for thyroid support to rhodiola for energy and focus.
• Long-Term Benefits: How consistent use of adaptogens can help balance hormones, improve digestion, and boost your immune system.

Don't miss this empowering conversation packed with actionable insights to support your adrenal health and reclaim your vibrant life!

Products Mentioned:

Adaptogen elixirs: https://www.marayabrown.com/recipes

Rasa Affiliate Link: https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE

Rasa Coupon Code: BTRTLOVE for 10% off

Hempure CBD Oil website: https://www.hempurecbd.com/

Hempure Coupon Code: BTRT for 20% off

Four Sigmatic Affiliate Link: https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE

Four Sigmatic coupon code: BTRTLOVE for 10% off

Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/

Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this powerful throwback episode of the Women's Vibrancy Code podcast, Host Maraya Brown is joined by the renowned Dr. Shefali, Oprah-endorsed author, clinical psychologist, and leader in mindful living. Together, they explore the transformative concept of conscious relationships and how women can reclaim their authenticity, power, and joy in life and love.

Dr. Shefali shares insights from her groundbreaking course, Free to Be, and dives into the societal conditioning that often keeps women in roles of self-sacrifice and suppression. From understanding the dynamics of unconscious relationships to breaking free from societal expectations, this conversation is a must-listen for anyone seeking liberation and growth.

What You'll Learn:

• The core principles of conscious relationships and why they prioritize growth over compromise.
• How societal conditioning impacts women's roles in relationships and personal fulfillment.
• Strategies for navigating relationships when partners are not equally invested in personal growth.
• The role of inner child healing in disrupting dysfunctional patterns and creating healthier relationships.
• How women can reclaim their sensuality, embrace their bodies, and celebrate their natural beauty.

Dr. Shefali's wisdom will inspire you to challenge outdated norms, prioritize self-love, and cultivate relationships that align with your truest self. Tune in for an episode filled with actionable insights and empowering takeaways.

Connect with Dr. Shefali:

Dr. Shefali's Website: https://www.drshefali.com/

Register for Dr. Shefali's courses - https://courses.drshefali.com/

Follow Dr.Shefali on Instagram and Facebook

Connect with Maraya Brown:

Feeling exhausted and burnt out? It's time to hit PAUSE and reconnect with your vitality. Join us for a FREE 4-day virtual experience from December 4th-7th from 3pm PST to 4pm PST. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don't miss this chance to feel absolutely vibrant!

Save your seat now: https://marayabrown.com/pause/

Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/

Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this throwback episode of the Women's Vibrancy Code podcast, Host Maraya Brown dives into the crucial role of progesterone in women's health and its connection to mood, sleep, energy, and overall hormonal balance. From addressing menstrual migraines and irritability to fertility challenges and menopause symptoms, Maraya offers a comprehensive guide to understanding and supporting healthy progesterone levels.

Drawing on her expertise as a Yale-trained certified nurse midwife and functional medicine expert, Maraya unpacks the causes of low progesterone—like chronic stress, age, and thyroid dysfunction—and shares natural strategies to restore balance without jumping straight to prescriptions. Whether you're navigating perimenopause, managing PCOS, or simply looking to feel more vibrant, this episode is filled with actionable insights to help you thrive.

What You'll Learn:

• What Is Progesterone? Its role in mood regulation, sleep, fertility, and overall well-being.
• Symptoms of Low Progesterone: From anxiety and irritability to brain fog and menstrual migraines.
• How Stress Impacts Hormonal Health: The connection between adrenal health and progesterone.
• Fertility and Menopause: Why progesterone is critical for conception and managing menopausal changes.
• Natural Solutions: Lifestyle adjustments, nutrition tips, and supplements to boost progesterone.

As we wrap up the year with these throwback episodes, we're thrilled to bring you new content in 2025! Get ready for fresh insights and empowering conversations coming your way in the new year.

Connect with Maraya Brown:

Feeling exhausted and burnt out? It's time to hit PAUSE and reconnect with your vitality. Join us for a FREE 4-day virtual experience from December 4th-7th from 3pm PST to 4pm PST. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don't miss this chance to feel absolutely vibrant!

Save your seat now: https://marayabrown.com/pause/

Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/

Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

The invention of birth control has revolutionized women's lives, giving them more control over their futures and goals. But how much do we really know about its impact on the brain and body?

In this powerful throwback episode of the Women's Vibrancy Code podcast, Maraya sits down with Dr. Sarah E. Hill, renowned women's health researcher, professor at TCU, and author of This Is Your Brain on Birth Control. Together, they dive into the science behind hormonal contraception, exploring its effects on brain development, hormones, mood, and the stress response.

What we cover:

• How hormonal birth control suppresses ovulation and alters communication between the brain and ovaries.
• The potential long-term effects of synthetic hormones on young girls' brain development.
• How hormonal contraception affects libido, mood, and adrenal health.
• The little-known phenomenon of post-birth control syndrome and its implications for recovery.
• Actionable steps to educate yourself, advocate for your health, and explore alternatives to hormonal contraception.

Whether you're currently on birth control, have been in the past, or are exploring your options, this conversation is packed with information to help you make empowered choices.

Resource Links:Book: This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences

Follow along with Dr. Sarah E. Hill:

Sarah E Hill Facebook Page Sarah E Hill on Instagram

Connect with Maraya Brown:

Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/

Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this insightful throwback episode of the Women's Vibrancy Code podcast, Maraya Brown explores an often-overlooked approach for women seeking to boost energy, balance hormones, and enhance overall wellness. Maraya shares the benefits of DHEA, a hormone precursor that supports everything from libido and mood to bone health and metabolism.

While DHEA isn't a magic bullet, Maraya explains its unique role in supporting adrenal health and its potential to assist in hormone balance, particularly for estrogen and testosterone. She emphasizes the importance of a personalized, comprehensive approach that incorporates nutrition, supplementation, and lifestyle changes. This episode offers valuable insights for women at all life stages, from menopause to healthy aging.

What You'll Learn:

• DHEA's Role as a Hormone Precursor: How it supports estrogen and testosterone production, impacting energy, mood, and libido.
• Adrenal Support and Hormone Health: Why DHEA is vital for women facing adrenal fatigue or hormonal shifts.
• Guidelines for DHEA Use: Considerations for exploring DHEA supplements and the importance of consulting a healthcare provider.
• The Broader Impact of Balanced Hormones on immune health, metabolism, and anti-aging.
• Holistic Wellness Tips for maintaining hormone balance and supporting vitality.

As we wrap up the year with these throwback episodes, we're excited to bring you new content in 2025! Get ready for fresh insights and inspiring conversations coming your way in the new year.

Connect with Maraya Brown:

Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/

Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this powerful throwback episode of the Women's Vibrancy Code podcast, Maraya Brown has the pleasure of speaking with Alison Armstrong, a renowned speaker and thought leader on human behavior, relationships, and empowerment. Alison's transformative work, starting in 1991, has profoundly influenced how men and women understand and connect with each other, and her insights have guided millions towards more fulfilling relationships and self-awareness.

Together, Maraya and Alison dive into the intricacies of human instincts, exploring how deeply ingrained survival responses shape behaviors in ways that can sometimes undermine our relationships and personal goals. Alison shares invaluable insights into managing these responses and creating partnerships based on understanding and trust, particularly between women and men. The conversation also touches on how cycles, hormones, and our unique needs as women play a role in how we perceive and interact with the world.

What You'll Learn:

• Alison's journey into studying human behavior and how it reshaped her understanding of men and women.
• How instinctual survival responses like fight, flight, and freeze impact relationships and personal interactions.
• Ways to build awareness of these instincts to foster healthier, more compassionate relationships.
• Insights into hormonal influences on emotional responses and how they affect relationships with both men and other women.
• Practical steps to cultivate self-awareness, support personal growth, and enhance partnerships.

Join us for this eye-opening conversation and gain a deeper understanding of yourself, your relationships, and how to create a more empowered, vibrant life.

Connect with Alison Armstrong:

Website: https://www.alisonarmstrong.com/

Facebook: https://www.facebook.com/understandmen/

Instagram: https://www.instagram.com/TheAlisonArmstrong/

Youtube: https://www.youtube.com/user/PAXPrograms

Connect with Maraya Brown:

Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/

Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/

Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown