I am so grateful to my client for agreeing to this interview.  It was so enlightening to hear a review rather than simply reading one.  

5 Tips for Returning to Exercise Safely After Pregnancy

1: Wait until your 6 week check up

2: See a pelvic floor physiotherapist

3: Talk talk talk to your trainer

4: Be patient

5: Book an appointment with a Holistic Core Restore(R) Coach

For links and show notes, please visit www.connecthealth.fitness/episode23

For links and show notes, please visit https://www.connecthealth.fitness/episode22

I misspoke in some parts, please view the video for corrected captions.

I decided to share my struggles with infertility in the hopes that it helps somebody else feel less alone.  

Is your pelvic floor too tight? Listen to this episode to learn symptoms, causes and solutions.

For links & show notes, please visit https://www.connecthealth.fitness/episode20 

For links & show notes, please visit www.connecthealth.fitness/episode19

Contains a 10 minute meditation at the end.

DO NOT LISTEN TO THIS PODCAST WHILE DRIVING

For links and show notes, please visit https://www.connecthealth.fitness/episode18

A basic overview of what the pelvic floor is and what the pelvic floor muscles do.  

For links and show notes, please visit www.connecthealth.fitness/episode16

For links and show notes, please visit www.connecthealth.fitness/episode15