The Womens Wellness Show

Nexus online nutrition coaching link. https://form.typeform.com/to/umRWcJj4 

Bridget is a Health Economics Policy Advisor, she analyzes the inherent relationship between health and wealth; how healthy populations foster both economic growth and sustainable economies.

Specifically at the moment she is working on creating a numerical ROI for the investment on female health. “ We know for every £1 spent on preventive health care it saves the economy £14 but we don’t know what the ROI is for women’s specific health care” 

Personally I’m so excited about Bridget's work because whilst we shouldn’t be reducing women’s health to a smart financial decision, getting this number from her work will definitely be instrumental in women’s health care, workplace support and research improving and that’s what we need! 

I hope you loved this episode as much as I did and as always we’d love to hear your feedback, comments and questions! 

Also if you're enjoying the podcast please feel free to leave a review! It’s 30 seconds but it’s super useful for us in the podcast algorithm!

You can find out more about Bridget's work here:

https://www.linkedin.com/in/bridget-gorham/ 

Hosted on Acast. See acast.com/privacy for more information.

Cathy is a Startup & VC Communications expert, CEO, angel Investor and mentor.

Her company CEW communications specializes in growing tech businesses by challenging the traditional way of doing things to get the company's message out there and drive the business to the next level.

I really loved this episode and was excited to chat with and learn from Cathy because it’s very easy to look from the outside and the amazon work someone is doing, the awesome team they have and the business they are building and impact they are having 

And just assume they are on top of everything all the time, always feel great and are killing it. 

To hear Cathy say she still sometimes loses work through her own insecurities and imposter syndrome was of course sad to hear but also very refreshing to hear this kind of honesty and vulnerability.

 If you're looking to build your career success or business but feel like it’s overwhelming, draining and the imposter syndrome is setting in and holding you back then please listen to this episode.

I hope you loved this episode as much as I did and as always we’d love to hear your feedback, comments and questions! 

Also if you're enjoying the podcast please feel free to leave a review! It’s 30 seconds but it’s super useful for us in the podcast algorithm!

You can find more from Cathy and her business services here. 

https://www.linkedin.com/in/cathywhite10/ 

https://www.linkedin.com/company/cew-communications/ 

Hosted on Acast. See acast.com/privacy for more information.

Jenna has helped over 500 fitness professionals go from exchanging time for money to build a real business including Mark Carrol!

In this episode Jenna breaks down the mindset shifts you need to go from personal trainer to business owner. 

How you can transition your existing skill set to building something more scalable.

Why sales is service! And you're doing your audience a disservice if you can’t sell.

The main lessons she’s learnt in 10 years of marketing and business having worked with some of the biggest names in the industry.

You can find more from Jenna here https://www.instagram.com/jennaannedavies/ 

And more information about working with her to transform your business here https://www.biguppetite.com/#info 

Hosted on Acast. See acast.com/privacy for more information.

Kinga is a biochemistry graduate with a first-class degree from the University of Huddersfield (Best Biochemistry Student in the Final Year Award by the Biochemical Society - nationwide) and a Master's degree in Bioscience Entrepreneurship (Distinction) from UCL.

Her research so far has covered endometriosis, pelvic health, nutrition, and alopecia and its treatment with natural products. She is passionate about femtech, nutrition and gut health and the business of bringing female wellness solutions to the Market.

In this episode Kinga and Leo discuss adjusting your nutrition and training around your cycle based on common symptoms and fluctuations you might experience. 

We talk about what cycle syncing is and just as importantly what it isn’t! 

What a healthy menstrual cycle looks like.

And how to track and measure your cycle.

We hope you enjoyed this episode and as always please feel free to send us a message or email with any questions and feedback!

Kinga Papp's Linkedin:

https://www.linkedin.com/in/kinga-papp-0b158b198/

Hosted on Acast. See acast.com/privacy for more information.

Danni Bosworth 

“I am and always have been passionate about helping people achieve their true potential. I help my clients improve their overall health, body composition, physical and mental performance, and quality of life and I absolutely adore what I do!

My coaching methods are built around the unique abilities and goals of each one of my clients, as I believe the coaching process and programming within that should be enjoyable and specific to the individual. I love what I do and I wouldn't change it for the world.

I also love learning and will never stop working to improve my knowledge. I have my own podcast - 'The Female Fitness Podcast' on Spotify, Soundcloud, and Apple Podcasts, and have set up a free Facebook community called 'The Flourishing Society' to help people tackle and prevent common issues that can rear their heads as they navigate their fitness journeys such as relationship with food struggles, poor body image, and feeling 'lost' after transitioning away from fat loss phases or competing in sport."

Danni’s website 

https://www.dannibosworth.com/ 

Danni’s IG

https://www.instagram.com/dannibosworth/

Philly Fleming 

“I started getting into the gym in my late teens and fell in love with it very quickly. I had no idea what I was doing, but I was determined to learn, and headed off to Loughborough University to study a Sports Science BSc, followed by a Nutrition MSc.

During those 4 years, I began competing in PCA Bikini Bodybuilding - something which ticked a box for me, but also taught me more about what I value as a person, and now a coach (sustainability, enjoyment, balance and results that don’t require you to be below 10% body fat).

I began coaching 5 years ago, with the aim to teach women how to do fitness in the right way. No BS myths, no excessive dieting, no overtraining and certainly no detoxes - simply, science, done right."

Philly’s website

https://www.phillyflemingcoaching.com/ 

Philly's IG

https://www.instagram.com/philly_fleming/

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Dr Kerry is a medical doctor with a specialisation in rheumatology, she has spent over 15 years in the NHS, gaining in-depth knowledge of arthritis, autoimmune, and inflammatory conditions. But her passion for promoting health and preventing chronic diseases led her to expand her expertise in sports and exercise medicine, as well as further training with the Institute of Functional Medicine.

Dr Kerry's website

https://www.themovementmedic.org/about 

Dr Kerry’s IG

https://www.instagram.com/the_movementmedic/ 

• Consultant Rheumatologist at Somerset Foundation Trust (2021-2023)
• MBBCHBAO (2007)
• Speciality Certificate Examination Rheumatology
• Member of the Royal College of Physicians
• Fellow of the Faculty of Sports and Exercise Medicine (Ireland)
• Diploma in Sports & Exercise Medicine (Distinction)
• Level 1 EFSUMB MSK Ultrasound
• Institute for Functional Medicine:

Applying Functional Medicine In Clinical Practice

Cardiometabolic Advanced Practice Module

Hormone Advanced Practice Module

Bioenergetics Advanced Practice Module

• Gray Institute, Certification in Applied Functional Science
• CrossFit Level 1

Hosted on Acast. See acast.com/privacy for more information.

Nexus Online Nutrition Coaching Information: https://rebrand.ly/NexusCoachingInfo

Francesa Hodgson has a MBA from Cambridge and co-founded GoodBox, a tech company solving the problem of an ever-increasing cashless society was having a detrimental effect to non-profit fundraising.

Karen Mannion is a qualified nutritionist, mindset coach and speaker with a long-standing interest in wellness, having previously worked as a personal trainer. After struggles with her own hormone health issues, she now focuses on helping women gain control of their hormone health and regaining their zest for life.

Karen’s Linkedin. 

https://www.linkedin.com/in/karenmannion

Francesa’s Linkedin.

https://www.linkedin.com/in/francesca-hodgson-mba-4255a818/

Hosted on Acast. See acast.com/privacy for more information.

Nexus Online Nutrition Coaching Information: https://rebrand.ly/NexusCoachingInfo

Rebekah Lloyd is a speaker, event and podcast host, women’s health advocate, and founder of This Independent Life (TIL). After experiencing a breakdown and burnout, a 10 year delayed endometriosis diagnosis, and career and financial challenges, she discovered she wasn’t alone and created TIL. Now, she delivers empowering education and events for workplaces and the women's health community to help people navigate and overcome women's health related issues whilst flourishing in their career. A Biomedical Science graduate, she is an experienced creative leader and facilitator across the healthcare space having worked in research, the NHS, pharmaceuticals, communications and consultancy, and having lead, launched and grown international multi-million dollar accounts, brands and teams. Her clients now include global thought leading organizations such as UNiDAYS, Whistles, Schroders, University of Cambridge and Imperial College London, and she leads and advises on a number of women’s health advocacy and education, investment and funding, and research and start-up innovation initiatives. She is dedicated to using business as a force for good through her "corporates supporting community" approach and she helps organizations to support, retain and grow women leaders in the workplace whilst contributing towards women's health community events. 

LinkedIn: https://www.linkedin.com/in/rebekah-lloyd/

Instagram: https://www.instagram.com/thisindependentlife/

Website: https://thisindependentlife.co/

Podcast: https://podcasters.spotify.com/pod/show/thisindependentlife

Email: [email protected] 

Women's Health in the Workplace event: https://www.eventbrite.co.uk/e/womens-health-in-the-workplace-intersections-impact-and-innovation-tickets-736341385907?aff=oddtdtcreator

Hosted on Acast. See acast.com/privacy for more information.

Nexus Online Nutrition Coaching Information: https://rebrand.ly/NexusCoachingInfo

“From being an elite athlete to starting my own business and becoming a mum of two – my journey drives my passion in women’s health.

Life has led me to this point and served up an amazing opportunity to join with Bella and Emma to create The Well. I have 20 years’ experience working within health, fitness and sport. I’ve combined this knowledge and experience with challenges in my own life to create a solid set of principles that can and do help women thrive. I genuinely don’t care what your goals are. I work with Olympic champions trying to steal an extra millisecond and I work with women who don’t want to wet themselves when they stand up. I simply love working with any woman who has a story and wants to right a wrong."

• BSc Sports Science (First Class), University of Birmingham
• MSc – Health Related Behaviour Change, University of Bristol
• Co-authored The Female Body Bible in 2023, an instant Sunday Times top 10 bestseller
• Personal Trainer
• GB Rowing Team, 2005-2008
• Coached 100s of women around the world to help them with pelvic health
• Holistic Core Restore ® Coach, 2016 – 2020

Show Links

CPD courses link - https://www.thewell-hq.com/courses/?utm_source=podcast&utm_medium=referral&utm_campaign=twws 

Sign up to our newsletter link - https://www.thewell-hq.com/signup/?utm_source=podcast&utm_medium=referral&utm_campaign=twws

Female body bible link - https://www.amazon.co.uk/Female-Body-Bible-Revolution-Fitness/dp/1787636194 

Instagram link - https://www.instagram.com/thewell_hq/ 

Useful Links

The Women’s Wellness Show YouTube: https://www.youtube.com/channel/UCYbC4k9x21XU1x00LKKoKEw

Nexus Instagram: https://www.instagram.com/nexusconnected/?hl=en-gb

Nexus LinkedIn: https://www.linkedin.com/company/79904138/admin/feed/posts

About The Host

Leo is a fitness professional and nutritionist who’s ended up specializing in female health by chance after seeing female clients struggle to get the same results he quickly realized you can’t train and diet women like they are just smaller men! He continues to be passionate about understanding gender differences that affect health, well-being and issues in the workplace

Leo’s Insatgram: https://www.instagram.com/leotysonn2/

Leo’s Website: https://www.instagram.com/leotysonn2/

Hosted on Acast. See acast.com/privacy for more information.

Nexus Online Nutrition Coaching Information: https://rebrand.ly/NexusCoachingInfo

“Be realistic If you haven't run a marathon before you're not going to be able to run a marathon in two months It's very unlikely.”

Danielle Frost is the head of Women’s Health, Elite PT + Education coordinator at Third Space.

Empowering women through education + movement.

Pre and postnatal training qualified.

University of Brighton BA (Hons) Business Management

University of Brighton (MSc) Master of Science

We hope you enjoy today's episode!

Useful Links - 

The Women’s Wellness Show YouTube: https://www.youtube.com/channel/UCYbC4k9x21XU1x00LKKoKEw

Nexus Instagram: https://www.instagram.com/nexusconnected/?hl=en-gb

Nexus LinkedIn: https://www.linkedin.com/company/79904138/admin/feed/posts

Health & Wellness In The Workplace Survey: https://form.typeform.com/to/d22xcDuB?typeform-source=prncax2m4oq.typeform.com

About The Host - 

Leo is a fitness professional and nutritionist who’s ended up specialising in female health by chance after seeing female clients struggle to get the same results he quickly realised you can’t train and diet women like they are just smaller men! He continues to be passionate about understanding gender differences that affect health, well-being and issues in the workplace.

Leo’s Instagram: https://www.instagram.com/leotysonn2/

Leo’s Website: https://www.instagram.com/leotysonn2/

Hosted on Acast. See acast.com/privacy for more information.