The Womens Wellness Show

Nexus Online Nutrition Coaching Information: https://rebrand.ly/NexusCoachingInfo

“Contest prep doesn’t make anything better, it makes everything worse”

Jenny is a successful bikini competitor with multiple top show placings. She has done my course for personal trainers on female physiology and I know she prioritizes her clients health and mental well being over pushing for stage placings which is why she is the perfect guest to do this episode on how to do content prep is the healthiest way possible. If you're interested in bikini contest prep and are looking for a coach that won’t sacrifice your health in your process then I’d highly recommend reaching out to Jenny for a free no obligation chat.

Jenny's Online Coaching Information:

https://form.typeform.com/to/bBSIoMGh?typeform-source=linktr.ee 

Jenny's YouTube Channel:

https://www.youtube.com/watch?v=ArZwxfr_6f4 

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Nexus Online Nutrition Coaching Information: https://rebrand.ly/NexusCoachingInfo

As a professionally trained dancer and competitive gymnast, Sophie understands the importance of movement for both physical and mental well-being. After working extensively at a women’s only gym in Earlsfield, leading their postnatal return to fitness programme, she found that this was an area of personal training that really lacked awareness. She went on to study multiple pre and postnatal fitness courses and became very passionate about empowering women to exercise during this period of their lives. Sophie is committed to providing a safe and judgement-free space for women to build strength, confidence and knowledge in their bodies. She currently works at Third Space Islington and provides online coaching.

“So from a strength training perspective the way that your body kind of changes during pregnancy is that there's quite a lot of postural changes. But if you think about the bump growing everything is kind of happening at the front of the body. So what's happening is that the shoulders might start to round your pelvis is going to shift. So it might tilt forwards it might tilt backwards which is going to change the way that your um that your muscles are balanced and your center of gravity shifts forward as well. So generally what's going to happen is that some muscles are going to become tighter and some muscles are going to become weaker which then leads to aches and pains that you might experience during pregnancy”

We hope you enjoy today's episode!

Sophie's Instagram: https://www.instagram.com/sophiedonald_pt

Useful Links - 

The Women’s Wellness Show YouTube: https://www.youtube.com/channel/UCYbC4k9x21XU1x00LKKoKEw

Nexus Instagram: https://www.instagram.com/nexusconnected/?hl=en-gb

Nexus LinkedIn: https://www.linkedin.com/company/79904138/admin/feed/posts

Health & Wellness In The Workplace Survey: https://form.typeform.com/to/d22xcDuB?typeform-source=prncax2m4oq.typeform.com

About The Host - 

Leo is a fitness professional and nutritionist who’s ended up specializing in female health by chance after seeing female clients struggle to get the same results he quickly realized you can’t train and diet women like they are just smaller men! He continues to be passionate about understanding gender differences that affect health, well-being and issues in the workplace

Leo’s Insatgram: https://www.instagram.com/leotysonn2/

Leo’s Website: https://www.instagram.com/leotysonn2/

Hosted on Acast. See acast.com/privacy for more information.

Nexus Online Nutrition Coaching Information: https://rebrand.ly/NexusCoachingInfo

Kat is a Greek-Australian Occupational Therapist (Behavioural Therapist) based in New York City. Kat is a Neuro-Linguistic Programming Practitioner, Personal Trainer, Fitness Expert and Certified Nutritionist. She is currently completing her studies in Medical Neuroscience at Duke University.

Over the past 14 years, Kat has developed successful programmes that have helped the general population and competitive & retired Athletes reduce and/or abstain from overeating. Her programmes have successfully helped clients recover from mild to severe cases of Binge Eating Disorder.

“I'm at about four years recovered from binge eating disorder which is the one that lasted the longest about 20 years of my life actually And in terms of what I've created and the business Macros Muscles Mindset it's sort of been things that I learned from other therapy techniques that didn't work And what I've developed over the past I've been doing this for 15 years but the last seven years, in particular, is basically using techniques that work on the day-to-day for people And a lot of it comes down to understanding the basics of neuroscience and the functioning of the brain and what that also means is teaching people how to manage habits behaviours and language in particular”

“It took me there was this morning where I basically woke up and like I was so weak that I fell I fell down in my bedroom”

Kat was a West Australian State gymnast and competed at a National Level for many years. In her early 20’s, she was crowned Miss Australia and won multiple titles in natural Bodybuilding competitions. Thereafter, she moved into the sports of Powerlifting and CrossFit. Kat has retired from competitive Athletics as she pursues her studies in Neuroscience. 

Having experienced and recovered from 7 different Eating Disorders, she is passionate about taking the time to work with someone individually, to help them become the best versions of themselves. She is ardent about incorporating the concepts of Behavioural  and Cognitive Neuroscience into clients therapy and programmes as a means to help collapse old habits and build positive new behaviors around nutrition, training and body image.

Kat has worked around the world in the Health and Fitness industry as a Coach, Therapist and Trainer for over 14 years. Her experiences in group fitness and CrossFit coaching have included working in: High Security Women's prisons, on Cruise ships, at World Record breaking events, as well as teaching classes and workshops in Australia, Hong Kong, Thailand and the United States. Kat takes on very few Personal Training clients and specialises in Prenatal and Postnatal training. She has worked with many clients, long term, and has taken multiple women through the pre/post natal experience more than once.

Kat’s Website: https://www.macrosmusclesmindset.com.au/ 

Kat’s IG: https://www.instagram.com/macrosmusclesmindset/ 

We hope you enjoy today's episode!

Hosted on Acast. See acast.com/privacy for more information.

Holly is a health and fitness coach based out of Phuket, Thailand.

Her previous background was in financial tech and consulting. Due to the competitive nature of the corporate world, this resulted in Holly ending up with some chronic health issues and experiencing severe burnout. 

Her passion and focus is to now ensure others do not experience the same thing as she helps support clients with their health, well-being and fitness goals through a holistic approach to coaching.

We’re really excited to announce that Holly will be coming on board the Nexus Coaching team to potentially work with you toward your health and fitness goals. In this episode, you can expect to get to know Holly a little better and hear her story of how she got into the health coaching industry.

We hope you enjoy today's episode!

Useful Links - 

Holly’s Instagram: https://www.instagram.com/healthbyholly__/?hl=en-gb

The Women’s Wellness Show Youtube: https://www.youtube.com/channel/UCYbC4k9x21XU1x00LKKoKEw

Nexus Coaching Application: https://leo0d9cfd.clickfunnels.com/optin-360247221695113710928

Nexus Instagram: https://www.instagram.com/nexusconnected/?hl=en-gb

Nexus LinkedIn: https://www.linkedin.com/company/79904138/admin/feed/posts

Health & Wellness In The Workplace Survey: https://form.typeform.com/to/d22xcDuB?typeform-source=prncax2m4oq.typeform.com

About The Host - 

Leo is a fitness professional and nutritionist who’s ended up specializing in female health by chance after seeing female clients struggle to get the same results he quickly realized you can’t train and diet women like they are just smaller men! He continues to be passionate about understanding gender differences that affect health, well-being and issues in the workplace

Leo’s Insatgram: https://www.instagram.com/leotysonn2/

Leo’s Website: https://www.instagram.com/leotysonn2/

Hosted on Acast. See acast.com/privacy for more information.

Leo talks to Katie Morris from Thirsdspace, a female health expert with 20 years of experience in the industry. Katie shares her journey of getting into the industry and her focus on supporting menopausal women.

She discusses the need to adapt training, nutrition, and psychology approaches when working with women as they age.

KEY TAKEAWAYS

• Menopause symptoms can vary greatly among women, with some experiencing few or no symptoms while others may have a wide range of physical and emotional changes.
• Hormone replacement therapy (HRT) can be an effective option for managing menopause symptoms, but it is important for each individual to weigh the pros and cons and make an informed decision.
• Regular exercise, particularly strength training, can help alleviate symptoms and improve overall well-being during menopause.
• Managing stress levels is crucial during menopause, as stress can exacerbate symptoms, and finding stress-relieving activities such as yoga or swimming can be beneficial.
• It is important for women to advocate for their own health and seek support from healthcare professionals who are knowledgeable about menopause and can provide appropriate guidance and treatment options.

BEST MOMENTS

"I've had a lot of clients do that. And they can then be referred to another NHS practice or to a private medical clinic. And I've had this plenty of times, I've had it happen, you know, and you just have to have the confidence to say, listen, I want a second opinion or that you can say it to the GP receptionist or to the doctor itself."

"The more you can educate yourself, get a plan in place for yourself, control the symptoms… Some women do say that it's been the best phase of their life because they've taken control"

"The lifestyle thing is obviously going to be super important, as it is for most general population as we get older, to get your exercise, regular exercise in place to get your nutrition in underhand, whether you seek support with it or you do it yourself, it's completely up to you to stay in touch with your doctor to get regular blood checks."

"The more accountable you're made and the more emotional support that a woman is given through menopause, they're more likely to stick to the exercise and nutrition side of it."

VALUABLE RESOURCES

Email Leo at [email protected]  

Katie Morris at Thirdspace - https://www.thirdspace.london/personal-trainer/katie-morris/

ABOUT THE HOST

Leo is a fitness professional and nutritionist who’s ended up specializing in female health by chance after seeing female clients struggle to get the same results he quickly realized you can’t train and diet women like they are just smaller men! He continues to be passionate about understanding gender differences that affect health, well being and issues in the work place

You can find Leo on:
https://leo0d9cfd.clickfunnels.com/order-page1618745054296
https://tysontransformations.co.uk/
https://www.instagram.com/leotysonn2/

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

Leo is joined by Danni Bosworth, a former bikini competitor turned coach who shares her journey of realising that competing was no longer aligned with her values and how she transitioned to helping clients restore their health post-show. Danni discusses her initial interest in bikini competitions, the extreme nature of the sport, and the negative impact it had on her physical and mental well-being. She emphasises the importance of listening to your intuition and making decisions that align with your values, even if it means stepping away from something that was once a big part of your life. 

KEY TAKEAWAYS

Recognize the importance of aligning your actions with your values, even if it means stepping away from something that no longer serves you.

Taking a step back from competing or coaching competitors can be a difficult decision, but it's important to prioritize your own health and well-being.

The loss of menstrual cycle, often caused by low energy availability and stress, can have negative impacts on overall health, including bone mineral density.

It's crucial to understand that the ability to maintain a regular menstrual cycle during prep is largely influenced by individual genetics and predispositions, not just coaching protocols.

Building muscle and restoring hormonal balance after a competition may take longer than expected, and it's important to focus on overall health rather than solely chasing a specific body weight.

BEST MOMENTS

"I've lost a lot of myself here. And like, what am I actually doing this for anymore?"

"I cared so much about my clients. But I was pushing them through this process that I knew would have a negative impact on their health."

"I woke up every single day feeling anxious. So I knew that something had to change."

"Take the pressure off. Remember that you don't have to announce anything to the world. You can make this decision silently."

"People care way less about you than you actually think. And the people who do matter will respect you for that decision and will support you fully."

VALUABLE RESOURCES

Email Leo at [email protected]  

https://www.instagram.com/dannibosworth/

https://www.dannibosworth.com/

ABOUT THE HOST

Leo is a fitness professional and nutritionist who’s ended up specializing in female health by chance after seeing female clients struggle to get the same results he quickly realized you can’t train and diet women like they are just smaller men! He continues to be passionate about understanding gender differences that affect health, well being and issues in the work place

You can find Leo on:
https://leo0d9cfd.clickfunnels.com/order-page1618745054296
https://tysontransformations.co.uk/
https://www.instagram.com/leotysonn2/

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Leo discusses the important topic of coaching female clients with Jason Jackson, an education coordinator at Thirdspace and a specialist in behavioural change.

They delve into the unique considerations and responsibilities that personal trainers have when working with female clients, highlighting the need to understand the differences in female physiology, body composition, and hormonal profiles. 

KEY TAKEAWAYS

Female clients are not just smaller versions of male clients. It is important for personal trainers to understand and appreciate the physiological and hormonal differences between genders.

Menstrual cycles can have a significant impact on a woman's physiology, including strength levels, coordination, and sociability. Personal trainers should be aware of these fluctuations and make adjustments to training protocols as needed.

Scale weight can fluctuate throughout a woman's menstrual cycle. To accurately measure progress, it is recommended to compare weight points at the same point in the previous cycle rather than on a weekly basis.

Goal setting should be tailored to each individual client, taking into account their specific needs and desires. One alternative goal for female clients is the waist to hip ratio, which is a scalable and consistent measurement of aesthetics and health.

Personal trainers have a responsibility to upskill and educate themselves on female physiology and health. This includes having open and honest conversations with clients about their menstrual cycles and making appropriate adjustments to training and nutrition protocols. Empathy and understanding are key in creating a safe and supportive environment for female clients.

BEST MOMENTS

"We need to treat people on a case by case, or gender by gender difference."

"Even something relatively simple or seemingly obvious like weight loss, which is a goal for many female clients, isn't straightforward. It's not linear."

"You know, some women are more severely affected on a cyclical basis than others."

"So, you know, the last thing we want to do is to get them to believe in disheartened and disappointed."

"If a woman is aspiring to a healthy waist to hip ratio, that's a good metric that I can ethically get behind."

VALUABLE RESOURCES

https://www.instagram.com/jasonjacksonpt/

https://www.linkedin.com/in/jasonjacksonpt/

Email Leo at [email protected]

https://tysontransformations.co.uk/ https://www.instagram.com/leotysonn2/ https://www.linkedin.com/in/leo-tyson-b719ba191/

Leo is a fitness professional and nutritionist who’s ended up specializing in female health by chance after seeing female clients struggle to get the same results he quickly realized you can’t train and diet women like they are just smaller men! He continues to be passionate about understanding gender differences that affect health, well being and issues in the work place

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, Leo and his special guest, Dr Dean St Mart, discuss the importance of understanding the unique biology and psychology of females when it comes to coaching and designing meal plans. They highlight the significance of the menstrual cycle and its impact on training, supplementation, and overall health. 

KEY TAKEAWAYS

The approach to dieting for females should take into account their unique biology and psychology, including the menstrual cycle and hormone fluctuations.

Female-specific health issues can arise as a result of extreme dieting and low calorie intake, such as hormone imbalances and estrogen dominance.

It is important for coaches to understand and address the root causes of health problems in female clients, rather than just focusing on physical appearance or weight loss.

Monitoring markers such as fasting blood glucose and blood pressure can provide insights into a client's stress levels and metabolic health.

Prioritising overall health and lifestyle improvements, such as sleep hygiene and micronutrient balance, can be just as important as achieving a specific physique goal for female clients.

BEST MOMENTS

"You can't really diet a female the same way as a male."

"It's important to have an understanding that the end goal, the physique goal, is often outweighed by some of the lifestyle improvements you're going to give your clients."

"If a female isn't in a position to diet, there has to be an acceptance there when you are onboarding that person that they need to be aware that if their body's not in a prime position to diet, then they're not entering into a dieting phase."

"The ultimate thing that suffers is the hormone output."

"You almost want to have that accomplished feel like I'm saying that you are giving that person the skills to correct these potential hormone imbalances that again, getting lean could be an amazing goal for a female, but having normal periods could be even better than having a beach body physique."

VALUABLE RESOURCES

Email Leo at [email protected]

https://tysontransformations.co.uk/ https://www.instagram.com/leotysonn2/ https://www.linkedin.com/in/leo-tyson-b719ba191/ 

SN Education - https://www.sneducation.co.ukSupplement Needs - https://www.supplementneeds.co.uk

Leo is a fitness professional and nutritionist who’s ended up specializing in female health by chance after seeing female clients struggle to get the same results he quickly realized you can’t train and diet women like they are just smaller men! He continues to be passionate about understanding gender differences that affect health, well being and issues in the work place

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

Leo is joined by performance nutritionist, Sammy Cooper, to discuss the crucial topic of nutrition and our relationship with food, especially in regards to the optimal intake when it comes to fuelling our bodies, and why the societal ideals of the perfect body type might be doing more harm than good.

KEY TAKEAWAYS

• With the new body image norms constantly evolving, issues are being seen in the industry surrounding food, nutritional intake, and under-fuelling when it comes to physical activity.
• Hustle culture has promised that people can excel in more areas than one, and that more is better. This has fed into the health and wellbeing space to detrimental effect.
• Carbohydrates are hugely important when it comes to energy generating, but this runs counter to the new wisdom on dietary effects, and is being mishandled. We need the energy we get from carbs.
• When you are in energy deficit, your body acknowledges that less energy is available and starts to slow things down in order to preserve as much as possible. From a practical standpoint, then best thing to do at this point is to monitor, observe and adjust your intake.

BEST MOMENTS

'We're seeing some fairly consistent problems in the industry'

'Good old diet has excelled so many different things'

'We are definitely starting to see reds as more of a common thing'

'The most underrated thing is to spend a good few weeks just investigating what you're doing'

VALUABLE RESOURCES

Email Leo at [email protected]  

Sammy Cooper Instagram - https://www.instagram.com/sammys.scoop/

ABOUT THE HOST

Leo is a fitness professional and nutritionist who’s ended up specializing in female health by chance after seeing female clients struggle to get the same results he quickly realized you can’t train and diet women like they are just smaller men! He continues to be passionate about understanding gender differences that affect health, well being and issues in the work place

You can find Leo on:
https://leo0d9cfd.clickfunnels.com/order-page1618745054296
https://tysontransformations.co.uk/
https://www.instagram.com/leotysonn2/

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

Sahana Gopal is a product manager and scientific research leader with a passion for women's health and performance optimisation.

In this episode, Sahana joins Leo to discuss the differences between optimising health for men and women and why it matters, how the field of female health study has changed across the last decade, and what women can do to better understand their health needs.

KEY TAKEAWAYS

• Women's health optimisation includes a staggering number of variables, including menstrual phases, and this complexity has scared many professionals away from the studies, but in the last decade the field is evolving, and more care is being taken.
• Personalised health care is moving very quickly in terms of innovation, and with it has come a far more specialised and bespoke form of wellbeing - one that allows us to better understand our bodies and optimise ourselves.
• You have to fully understand your menstrual cycle and be aware of how the body changes as these phases play out.
• Women in general should always work to strengthen tissues and ligaments so as to better prevent the threat of injuries and the subsequent need to heal.

BEST MOMENTS

'Understanding more about your body is what will get you places'

'There are a lot of different points to take into account when it comes to female health'

'There are so many things that females can learn about their own body, and apply them to their own training and goals'

'Knowing your cycle and variation is key'

VALUABLE RESOURCES

Email Leo at [email protected]

ABOUT SAHANA GOPAL

https://www.instagram.com/sahanahops/

https://www.linkedin.com/in/sahanagopal/

Strength & Conditioning Coach | British Diving - Currently building barbells @unrack.fit

I am a product manager and scientific research leader with a passion for women's health and performance optimization.

With four years of experience at Wild AI, a femtech startup, I led the development of a platform that empowers active women to train, fuel, and recover based on their unique physiology.

As part of the founding team, I helped incorporate cutting-edge science and knowledge base into the product, bringing it to life.

Currently, I also work part-time as a Strength and Conditioning coach, primarily with British Diving, including the Olympic team, in the London area. In addition, I have a strong background in biomedical research, having completed my PhD in stem cell interactions with biomaterials.

I am currently exploring new opportunities in the dynamic and rapidly growing femtech and healthtech space, with a keen interest in leveraging my expertise in product development, scientific research, and performance optimization to make a meaningful impact on women's health and well-being.

Imperial College LondonImperial College London

Doctor of Philosophy (PhD), Bioengineering and Biomedical EngineeringDoctor of Philosophy (PhD), Bioengineering and Biomedical Engineering

2014 - 20182014 - 2018

Imperial College London logo

Imperial College LondonImperial College London

Master of Research, Biological and Biomedical SciencesMaster of Research, Biological and Biomedical Sciences

2013 - 20142013 - 2014

Grade: DistinctionGrade: Distinction

Activities and societies: BadmintonActivities and societies: Badminton

MRes in Biomedical Research MRes in Biomedical Research

UCL logo

UCLUCL

Master of Science (MSc), Regenerative Medicine and NanotechnologyMaster of Science (MSc), Regenerative Medicine and Nanotechnology

2012 - 20132012 - 2013

Grade: DistinctionGrade: Distinction

Activities and societies: Badminton

ABOUT THE HOST

Leo is a fitness professional and nutritionist who’s ended up specializing in female health by chance after seeing female clients struggle to get the same results he quickly realized you can’t train and diet women like they are just smaller men! He continues to be passionate about understanding gender differences that affect health, well being and issues in the work place

You can find Leo on:
https://leo0d9cfd.clickfunnels.com/order-page1618745054296
https://tysontransformations.co.uk/
https://www.instagram.com/leotysonn2/

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.