Meditation is an easy way to squeeze wellness into your everyday life. But sitting there with your thoughts might feel more complicated than you thought. On this week’s episode Kimberly Sharee' - author, certified mindfulness practitioner, and the founder of Brown Girls Meditate gets into why meditation doesn’t have to be complicated and the importance of making the practice accessible to everyone.

In a society that values being overworked and underpaid, burnout is inevitable. But is there anything we can do about it. Yasmine Hamady, co-host of Crooked Media’s Dare We Say, joins us and spills the tea.

While the concept of self love is all fine and dandy, sometimes the noise of the real world just gets in the way. Briana Fountain, a design professional and wellness blogger known as The Blooming Babe, chats with us about how we can show up for ourselves every day using her Seven Wellbeing Model.

If you’re noticing significant changes in your mood/energy levels now that it’s colder and darker, you’ve probably got SAD (seasonal depression). Unlike a bad freestyle from Zack Fox, we’ve got some more… valuable tips on how to conquer it. Jasmine Gibson, our special guest, shares her tips and tricks on how she's banished seasonal depression for the last few years, which made her go viral on Twitter.

Welcome to The WON Pod — a podcast by Wellness Online for tips and tricks on how to stay well. This week get to know our community council and what Wellness Online is all about.