The Wonbyone Podcast

In this episode of the Wonbyone Podcast, Obi sits down with Christian Honer — beach volleyball pro, entrepreneur, and host of the Champion Secrets and Athlete Disciples podcasts — to talk about what it really looks like to build an identity beyond your sport. Christian shares how he went from homeschooled kid selling websites door to door to representing the U.S. on the international volleyball stage, and how he's now helping athletes turn their knowledge and story into purpose and income.

Obi opens up about his own journey too — going overseas with an ego that got him cut in three months, grinding his way to the Olympics with Nigeria and beating USA, signing to play alongside Victor Wembanyama the day before tearing his ACL, and how the one by one mindset became the only way he knew how to survive it all. The conversation goes deep on identity, pressure, faith, and what athletes owe themselves when the sport is over.

📍 Topics covered:

- Going overseas with the wrong mindset — and paying for it
- From getting cut to the Olympic floor: Nigeria vs. USA
- Signing with Paris Le Valois the day before tearing his ACL
- How "one by one" was born out of a 12-month recovery
- Why the pressure to return kept him from healing
- Sports is not who you are — it's something you do
- Helping athletes turn their story into purpose and income

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Christian: @christianvball
🟡 Follow Obi: @obiemegano

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VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

In this episode of the Wonbyone Podcast, Obi sits down with Josh Richardson—NBA veteran, former second-round pick, and hometown friend from Edmond, OK—to talk about the mental and physical grind behind a long pro career. Josh opens up about the early challenges that shaped his mindset, how he earned his role through defense and film study, and how staying adaptable helped him carve out a place in the league.

They also dive into life outside of basketball, from learning how to DJ to finding patience and perspective through injuries. Josh shares the importance of building outlets beyond sport, the value of accountability, and how long-term growth comes from constant adjustment and self-awareness.

📍 Topics covered:

Growing up in Oklahoma and being the backup PG no one expected
Making it to the NBA through defense, discipline, and reps
Staying ready for opportunities—on and off the court
How breaking down and rebuilding his jump shot changed everything
Building confidence through accountability and repetition
Long-term growth and adapting your game at the pro level

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Josh: @jrich_0
🟡 Follow Obi: @obiemegano

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VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

In this episode of the Wonbyone Podcast, Obi sits down with Anthony Goods—former Stanford standout, 11-year overseas pro, and now a D1 assistant coach at Arkansas State. They talk about the transition from player to coach, the mindset young athletes need to compete at the college level, and how discipline, relationships, and identity shape long-term success.

Anthony also shares how media is changing the athlete experience, and why understanding the game within the game matters more than ever.

📍 Topics covered:

Playing at Stanford and overseas
The mindset shift from pro player to D1 coach
What discipline actually looks like
Why recruiting is more than stats
Long-term thinking and building identity beyond basketball


🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
 🟡 Follow Anthony: @antgoods87
 🟡 Follow Obi: @obiemegano

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VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

Most players think development is about getting shots up and going through drills. But what actually separates the players who make it from the ones who don't isn't the volume of reps — it's the compete level behind them. In this conversation, Obi and Rob break down what real player development looks like, why so many talented players still can't translate their work into games, and what coaches are actually watching for on recruiting visits.


They also get into the mental side of shooting slumps, what overseas basketball teaches you that college never could, and why the kids who don't want to play 21 are the same kids wondering why they're not getting minutes.

This conversation happened LIVE on Instagram.

Don't miss Obi's next live, follow here: @obiemegano

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast 

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

On this episode of the Wonbyone Podcast, Obi Emegano chops it up with Jazz Ferguson—a 15-year overseas pro whose story proves that where you start doesn’t define where you end up. From being overlooked in high school to leading leagues in scoring well into his 30s, Jazz shares the mentality, discipline, and grind that carried him from NAIA to a global basketball career.

They dive into the overlooked power of mindset, what it really takes to stay in the game for over a decade, and why being “too small” or “too late” is never a good enough excuse. If you’re an athlete trying to stay healthy, stay relevant, or find your path—this is the blueprint.

📍 Topics covered:
Going pro from NAIA
Building a 15-year overseas career
Longevity tips: training, diet, and discipline
The real reason mindset is your best skill
Why role acceptance is a superpower

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian

🟡 Follow Jazz: @jazz_ferguson & @repswithjazz 
🟡 Follow Obi: @obiemegano

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WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

Most players transition to professional basketball without ever being told what actually changes — the pace, the tactics, the culture, and what teams overseas are really asking of you. In this conversation, Obi and Rob get into the gap between American and European basketball, and why so many talented players don't survive their first year abroad.

They also break down the real differences between European and South American play styles, what youth players need to prioritize now to be ready for the next level, and why the ability to stop somebody will always come before the ability to score.

This conversation happened LIVE on Instagram. Don't miss Obi's next live, follow here: @obiemegano

Make sure to follow us.

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WONBYONE IG: https://www.instagram.com/wonby1ne/

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VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

In this episode of the podcast, Obi sits down with overseas veteran and coach Mike Fraser for a real conversation about professionalism, development, and what it actually takes to last in basketball.

Mike shares how a 13-year pro career across Europe and the Middle East shaped his mindset, from navigating tough environments and not getting paid to learning how to stay disciplined no matter the situation. He breaks down the habits that separate players who last from those who don’t — including recovery, preparation, emotional control, and daily consistency.

The conversation goes deeper as Obi reflects on his early overseas experience — getting cut in Italy, landing in Poland, and learning how to be a professional through Mike’s guidance. They unpack the importance of mentorship, why attitude can end a career faster than talent, and how the smallest habits can completely change your trajectory.

They also dive into the current state of youth basketball, the gaps in development, and what young players are missing today — from fundamentals and competition to emotional toughness and accountability. Mike shares his perspective as a coach in Canada, breaking down how the game is evolving and what athletes need to focus on if they want to reach the next level.

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Mike: @coachmikefraser
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VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

In this conversation, Obi and Rob break down the real demands of professional basketball — from daily training routines and recovery habits to the discipline required to stay at a high level overseas.

They also dive into the state of youth basketball today, discussing how highlight culture has shifted the focus away from fundamentals, basketball IQ, and the habits required to succeed long-term.

This conversation happened LIVE on Instagram. Don't miss Obi's next live, follow here: @obiemegano

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast 

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

On this episode of the Wonbyone Podcast, Obi Emegano sits down with pro hooper and brand founder Cameron McGriff to talk about the grind of going pro, building confidence without shortcuts, and how a 10-day NBA contract changed everything. From overlooked high school talent to Big 12 standout to overseas rookie trying to adapt in Belgium, Cam’s journey is about betting on yourself. 
They talk training camp battles, the real life of playing overseas, and how Cam turned isolation into inspiration by launching his clothing brand, No Cosign. For any athlete navigating the in-between, this one’s a reminder that the journey is the reward.
📍 Topics covered:
What overseas basketball really looks like
Starting a clothing brand from scratch
From G League to NBA
How to build confidence
Adapting when life doesn’t play out how you planned


🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
 🟡 Follow Cam: @cameron.mcgriff & @nocosign.co
 🟡 Follow Obi: @obiemegano

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OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

In this episode of the podcast, Obi sits down with head coach, relationship engineer, and Nigerian National Team assistant coach Torino Johnson for a real conversation about coaching, leadership, and what actually drives player development.

Torino shares how his journey from South Central Los Angeles to leading programs at Cal State LA and working with the Nigerian Men’s National Team shaped the way he approaches athletes. He talks about learning from mentors like John Wooden, building relationships with players, and why coaching goes far beyond X’s and O’s. For Torino, the job isn’t just about basketball — it’s about understanding people.

The conversation moves into the realities of development in today’s game. They unpack why shooting is still the most valuable skill on the floor, how social media is shaping young athletes’ expectations, and what coaches actually look for when they recruit players. Torino explains the difference he’s seen coaching men and women, why curiosity matters more than ego, and why the best players are usually the ones who stay open to learning.

Obi reflects on his own experiences as a professional athlete, from representing Nigeria on the international stage to working with younger players who are chasing the same dream. Together they talk about the importance of humility, building real relationships inside a team, and why growth in basketball often starts with growth as a person.

This episode isn’t just about basketball.

It’s about leadership.
It’s about perspective.
And it’s about understanding that the best coaches — and the best players — are the ones who never stop learning.

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast 

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions