The Wonbyone Podcast

In this episode of the podcast, Obi sits down with sports psychologist and founder of Utah Sports Psych, Jon Osborn, for a real conversation about confidence, failure, and what success actually means.

Jon shares how a career-ending knee injury at 16 led him into the world of sports psychology, and how that moment shaped the work he now does with athletes at every level — from youth programs to collegiate teams and professional organizations. He breaks down what it really looks like to “get out of your head,” why fear of failure shows up so early in athletes, and how confidence isn’t a feeling — it’s a habit built through daily consistency.

The conversation goes deeper as Obi opens up about tearing his ACL, restarting his rookie season overseas, getting cut in Italy, and redefining success at every stage of his career. They unpack roles, resilience, arguing with coaches, social media comparison, and why being a great teammate might be the fastest way to unlock your own game.

This episode isn’t just about mental toughness. It’s about clarity. It’s about responsibility. It’s about understanding that success changes depending on the season you’re in.

And maybe most importantly — it’s about remembering that even at the highest level… those guys cry too.

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VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

In this episode of the podcast, Obi sits down with three-time Emmy Award winner, songwriter, and community leader Jabee for a real conversation about identity, purpose, and responsibility.

Jabee opens up about why Malcolm X has shaped his mindset, what it means to fight injustice in everyday life, and how community work isn’t just passion — it’s a burden he feels called to carry. He breaks down his journey from getting booed at talent shows to winning three Emmys, and shares the unbelievable stories of replacing Nas and even Barack Obama on major commercial voiceovers.

The conversation goes deeper as they unpack Black History Month, the Tulsa Race Massacre, Oklahoma’s hidden history, and the tension between African and Black American identity. Jabee speaks candidly about representation, narrative control, and the importance of knowing who you are.

This episode is about more than music. It’s about mission. It’s about vision. It’s about choosing not to give up — even when the weight is heavy.

If this conversation resonated with you, share it with someone who needs it, leave a review, and tap in with us. Let us know what part hit home.

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WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast 

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

In this episode of the Wonbyone Podcast, I sit down with Sydnie Banks — a one-of-one luxury handbag artist whose work has been featured at New York Fashion Week and Art Basel.

We talk about her path into craftsmanship, starting with custom cowboy boots, and what it really looks like to commit to a craft for over a decade with no guarantees. Sydnie shares how growing up around creativity shaped her mindset, why being “all in” mattered early, and what it took to bet on herself again after loss, setbacks, and years of uncertainty.

We get into the discipline behind making six-month pieces by hand, the mental overlap between artists and athletes, why becoming the best mattered more than selling fast, and what people don’t see behind the finished product.

This conversation is about patience, belief, and staying locked into your path — even when nobody’s watching.

Follow Sydnie:  @SydnieBanks  
Follow Obi: @obiemegano

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VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

In this episode of the Wonbyone Podcast, I sit down with my brother Chukwuebuka — a Super Bowl champion who went from growing up in Lagos, Nigeria to playing in the NFL.

We talk about what life really looks like chasing a pro dream back home. No structure. No guarantees. Just work, faith, and hope somebody sees you.

Chukwuebuka shares how basketball was his first love, how football wasn’t even on his radar, and how a single opportunity changed everything. We break down the transition to the NFL, the discipline it took to gain over 100 pounds, what it’s like being on a roster but not playing, why humility matters more than talent at the highest level, and what it's like to play with superstars like Patrick Mahomes.

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast 

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

In this episode of the Wonbyone Podcast, Obi Emegano sits down with trainer Marcus Williams (@musclenmotiv8) to talk about overcoming injury, building bulletproof knees, and why most athletes are doing it wrong in the weight room. They get into the mindset shifts that come with pain, the power of the ATG system (Athletic Truth Group), and what every high school and pro athlete needs to know to stay on the court.

Whether you’ve torn your ACL, deal with jumper’s knee, or just want to train smarter for longevity, this one’s packed with value, real stories, and recovery tips. 

📍 Topics covered:

Obi’s injury history + Marcus’s transformation through ATG
The exact at-home routine to fix knee pain
Why step-ups and split squats change everything
Lessons from training NBA player Spencer Dinwiddie
Building confidence through failure (and why more athletes need to be okay with looking bad)

🎙️ Hosted by Obi Emegano – Pro Basketball Player, Olympian, and 

🟡Follow Marcus: @musclenmotiv8
🟡Follow Obi: @obiemegano

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WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

Obi is joined by Zach Hankins to break down what it really looks like to build a pro career without shortcuts. From Division II to Xavier, overseas leagues, injuries, uncertainty, and finally reaching the EuroLeague. We talk about physicality, professionalism, staying ready through setbacks, navigating injuries, and why discipline and accountability matter more than hype. A real conversation about earning your spot and sustaining a career when nothing is guaranteed.

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Zach: @hankymckspanky
🟡 Follow Obi: @obiemegano

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast 

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

In this episode, Obi sits down with Jeffrey Carroll to talk about the reality of building a career overseas. They discuss coming back from injury, staying mentally locked in during uncertainty, and why consistency and routine matter when opportunities are not guaranteed. This conversation is about patience, preparation, and staying ready when the next moment comes.

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Jeffrey: @jeffreycarrolljr
🟡 Follow Obi: @obiemegano

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast 

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

Stacey Davis IV joins me to reflect on a decade of professional basketball overseas. We get into the mental side of the grind. Being isolated. Changing roles. Navigating injuries, stress, and uncertainty. And why learning how to preserve your value is the difference between going home early and building a long career.
If you want to play longer, this episode matters.

Topics Covered:

Life overseas and the mental toll of being alone
Adapting your role as competition level increases
Preserving your value over a long pro career
Playing through anxiety and performance pressure
Handling isolation, language barriers, and team dynamics
And More


🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Stacy: @stacydavisiv
🟡 Follow Obi: @obiemegano

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast 

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

In this special community episode of the Wonbyone Podcast, Obi breaks down one of the most misunderstood parts of basketball and life: roles. From youth hoops to the overseas pro game, he explains why chasing flashy skills and personal validation often holds players back, and how growth starts with mastering what’s required in the present.

Drawing from his own journey, Obi shares why accepting your role, taming your ego, and aligning with your coach can extend careers and open doors, while ignoring those realities can quietly shut them. This episode is a must-listen for athletes, parents, and anyone trying to succeed within a team environment.

📍 Topics covered:

-Understanding roles vs. showcasing skills
-Why fundamentals translate more than flashy moves
-How ego and entitlement derail player development
-Accepting what’s asked of you to earn trust and opportunity
-Navigating coach-player dynamics overseas
-Why waiting your turn builds longevity

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Obi: @obiemegano

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast 

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

In this episode of the Wonbyone Podcast, Obi sits down with Sabrina Parr, six-time All-American, former ESPN host, and elite performance coach, to talk about injury, identity, and the transition from athlete to mentor. Sabrina shares how growing up with instability shaped her work ethic, how six knee surgeries changed the way she saw herself, and how her purpose evolved from chasing medals to building mental strength in others.

They get into the mental toll of physical setbacks, what today’s athletes are missing, and how parents can support their kids without doing the work for them. Sabrina opens up about coaching through personal struggles, raising her daughter to compete with confidence, and what it really means to stop playing, but keep leading.

📍 Topics covered:
-Going from All-American hurdler to coaching elite football and track athletes
-Navigating career-ending injuries and learning to lead from the sidelines
-Why many young athletes lack discipline, hunger, and purpose
-The mental toll of rehab, and how sobriety shaped her healing
-Lessons from her public relationship with Lamar Odom
-The role of parents in building resilient athletes
-Redefining success and embracing new seasons of life

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Sabrina: @getuptoparr
🟡 Follow Obi: @obiemegano

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast 

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US :  http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions