This episode is the closest to my heart of anything I have recorded so far.

Because I don't just teach the mother wound from the outside.

I live it from both sides.

I am a daughter without a mother. And I am a mother with a daughter I love deeply and am not yet able to reach.

I carry both of those griefs with me — and I carry them into everything I teach.

If you are holding a version of either of those griefs — this episode is for you.

In This Episode

I share my own experience of the mother wound — what it felt like to grow up without the safety and attunement I needed, and how that wound encoded itself in my body long before I had the language to name it.

I explore what the mother wound actually is, why it forms, and why it lives in the body rather than just the mind. I look at the connection between the mother wound, the sacral chakra, the left side of the body, and the patterns that quietly follow us into adulthood and into our relationships.

I also speak honestly about knowing this wound from both sides — as a daughter and as a mother. Because the mother wound doesn't just affect the woman who carries it. It moves through generations. And understanding that is the beginning of ending the cycle.

Key Takeaways

The mother wound exists on a spectrum.

It can come from abuse or abandonment. And it can come from a mother who was present but not attuned — who loved in the only way she knew how, which wasn't the way you needed.

The mother wound is pre-verbal. It was encoded before you had language — which is why talking about it alone rarely fully heals it. It has to move through the body.

The body doesn't just grieve what happened. It grieves what never did. The comfort that wasn't given. The safety that wasn't there. You can understand your mother's story intellectually. You can forgive cognitively. And still feel the tightening in your chest when something touches the original wound. Because the wound isn't just in the story. It's in the body, in the tissue.

The mother wound moves through generations — not out of malice, but out of limitation. Understanding that is not about excusing what happened.

It is about ending what was inherited.

Healing the mother wound is not about blame. It is about truth. And truth, when it is finally named, begins to set the body free.

This Week's Journalling Prompt

Find a quiet moment. Get your journal. And write to this —

What did I need from my mother that I didn't receive? And how can I begin to offer that to myself today?

No editing. No tidying. Just you and your truth on the page.

Join The Wonders Circle

If this episode opened something in you — you don't have to sit with it alone.

Inside The Wonders Circle we work with the mother wound, the inner child, the sacral chakra, and the somatic practices that reach what words alone cannot. In a held space. With a community of women who understand exactly whatyou are moving through — because they are moving through it too.

The most powerful thing any of us can do with a wound this deep is stop carrying it alone.

👉 https://www.skool.com/wellness-wonders-australia-2489/about                                                                                                                 

If you’d like to check out our other offerings, please check out my linktree:

👉 https://linktr.ee/wellnesswondersaustralia

From my heart to yours. 🤍

— Nikki

What if the thing your body does instinctively — trembling, shaking, tremoring — is actually one of the most intelligent healing responses it has?

In this episode we go deep on TRE — Tension and Trauma Releasing Exercises.

What it is, where it came from, and what it is actually doing inside your body and nervous system when you practice it.

This one genuinely changed how I understand healing. I think it will do the same for you.

In This Episode

I explore why animals in the wild rarely develop stored trauma — and what humans lost when we learned to suppress our natural stress discharge response.

I break down what TRE actually is and how it was developed by Dr David Berceli. And I go into the science of what is happening in the body during neurogenic tremoring — from the psoas release to the fascial system, the nervous systemreset, the emotional layer, and the brain connection.

This is the episode that makes you understand why shaking is not weakness. It is medicine.

Key Takeaways

Animals discharge stress through shaking and tremoring after a threatening event — and then move on.

Humans interrupt that process. TRE is the practice of giving that stored energy somewhere to go.

The psoas muscle is the primary trauma holding muscle in the body. Tremoring reaches it in a way that conventional movement simply isn't designed to.

TRE doesn't just release physical tension. It releases emotional charge stored alongside it — without the mind needing to narrate, understand, or make meaningof it first.

You don't have to know why you're crying. You just let the body move it through.

Fascia — the connective tissue that wraps every muscle and organ — responds to emotional states as much as physical ones.

TRE works through the fascial systemin a way that complements everything else we do for our bodies.

Regular TRE practice down-regulates amygdala reactivity over time — meaning your nervous system becomes less reactive and you begin to live in a wider window oftolerance.

This Week's Journalling Prompt

Find a quiet moment. Get your journal. And write to this —

Where in my body do I hold the most tension? When did I last allow myself to fully release something — physically, emotionally, or both? What would it feel like to truly let go?

No editing. No tidying. Just you and your truth on the page.

Want To Experience TRE For Yourself?

Everything I've described in this episode is something you can experience inside The Wonders Circle. TRE and somatic body shaking are part of the practice work we do together each month — with full guidance, integration support, and acommunity of women moving through it alongside you.

Knowing about TRE is one thing. Feeling your body shake and release for the first time in a held, safe space is something else entirely.

👉 https://www.skool.com/wellness-wonders-australia-2489/about

Frommy heart to yours. 🤍

— Nikki

Why Your Body Is Smarter Than Your Mind — And What It's Been Carrying For You

Welcome to the very first episode of The Wonders Within Podcast.

This is a show for women who are ready to do the work. Who are curiousabout why they feel what they feel, why their body does what it does, and whathealing actually looks like in real life — not in theory.

And we are starting exactly where I am right now. With a hip pain thatsurfaced on a random weekend and cracked open one of the most profoundrealisations of my healing journey.

In This Episode

I share what happened when pain appeared in my left hip out of nowhere —and what I discovered about why it showed up when it did. I explore why traumadoesn't live in the mind but in the body, what the nervous system does withexperiences it cannot fully process, and why pain and emotion surface duringhealing rather than during suffering.

I also introduce some of the foundational frameworks that underpineverything I teach — the Window of Tolerance, Somatic Experiencing, and theconnection between the psoas muscle, the sacral chakra, and our earliestrelational wounds.

This episode is the foundation of everything that follows.

Key Takeaways

Your body is not confused, and it is not broken. It is doing exactly what it was designed to do — holding what couldn't be processed until you were safe enough to feel it.

Trauma doesn't primarily live in the mind. It lives in the tissues, the fascia, the muscles, and the patterns of how we move through the world.

Pain doesn't surface when you are suffering. It surfaces when you aresafe. That is not regression — that is your body finally trusting you enough toheal.

The Window of Tolerance is the Goldilocks zone of your nervous system —not too activated, not too shut down, Regulated enough to process storedtrauma. The work we do widens that window and makes healing possible.

The hips — and the psoas muscle specifically — hold more than we realise.They are connected to our threat response, our earliest bonds, and our deepestsense of belonging.

This Week's Journalling Prompt

Find a quiet moment. Get your journal. And write to this —

Where in my body do I carry tension that I have never questioned? Whatmight my body be trying to tell me that I haven't yet been ready to hear?

No editing. No tidying. Just you and your truth on the page.

Join The Wonders Circle

If today's episode resonated and you want to go deeper — to actuallyexperience the practices behind everything discussed in this episode — I wouldlove to have you inside The Wonders Circle.

Each month we work through somatic release, breathwork, meditation,journalling, and nervous system regulation together — in a held space, with acommunity of women doing exactly this kind of work alongside you.

👉 https://www.skool.com/wellness-wonders-australia-2489/about

From my heart to yours. 🤍

— Nikki