This meditation Monday brings you to bliss with crystal sound healing. A meditation that can be done before bed, meditation or whenever you need to hit pause for 30 minutes.

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With Mother's Day just a few hours away I wanted to get really vulnerable and honest with myself and you while offering you a different perspective on it all.

https://soundcloud.com/lisa-theis/lakshmi-mantra

https://soundcloud.com/user449041034/om-lakshmi-mantra-108

Sa-Ta-Na-Ma Pocket meditation.

How you hold your body is what's being held in your mind.

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Upcoming Events:

· Each and every month at the Hilton West Palm Beach I host a Full Moon Yin Yoga class. Check out the dates by clicking HERE and scrolling down to “Full Moon Yoga” ENERGETIC EXCHANGE $10

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Online Courses:

· Putting the Soul in Goals Workshop (PSIG) is a go at your own pace course that teaches you how to live the life you truly desire. It's a go at your own pace course and you can enroll at any time! Click HERE to purchase.

· Awaken your Intuition through the Tarot Course teaches you how to use the Tarot to awaken your intuition and how to read the Tarot for yourself and others. To purchase click HERE.

· Your Born Identity Course teaches you how to dissect your natal chart as a self-development tool to empower your path enrollment will start soon. Click HERE to enroll!

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The Schumann Reaonance:

https://www.disclosurenews.it/en/schumann-resonance-today-update/

Binaural Beats/Biokenesis music I recommend:

https://m.youtube.com/watch?v=oicH3NnfIr8&t=4s

https://m.youtube.com/watch?v=9t7eqNYFSHc

https://m.youtube.com/watch?v=pKMEHgSJKkM

I have been on this journey for a while now. Each time ebbing and flowing. Each high with a low and each drop into the space of uncertainty followed by clarity. This is the path it is never a straight line and never the same way.

This Podcast shares my current realizations and how I have been choosing to nurture my mind, body and spirit though better understanding The Third Eye and connecting to my INNER-G.

Breath Retention Meditation

Body awareness Meditation.

Our body's are an energetic expression of whats going on within. This meditation brings you back into the body to begin to notice where you carry tension, stress or tightness.