In this episode Dr. Arianna answers a listener who’s friend battles with the distortion of “all-or-nothing” thinking. This friend thinks in extremes and uses language like “always, never and everyone.” The episode ends by going through a mediation that will help you overcome this negative thought pattern. 

In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief. 

Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower

Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask