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The Work episodes
- Episode 105 - How to find your life balance
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Have you ever asked if you have the right balance in your life?
Are you working too much?
Are you working enough?
Are you spending enough time with your friends, kids or partner?
Are you spending enough time on your health and personal development?
These answer's are often messy and not easy because life is complicated.
You can find yourself being pulled in many different directions.
In this episode James discusses life balance and how you can go about finding the right balance for you.
https://www.instagram.com/james_shireby/
https://www.instagram.com/pt.education_/Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: [email protected]
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
35 min - Episode 104 - What You Need to Know About Emotional Intelligence and How Do Develop It - Part 2
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In this episode we continue to discuss emotional intelligence and how we define it.
It is a term that is used a lot and not always with confidence in what it truly means, over the course of this episode and the next we will dig deeper to try and give everyone a good understanding of what it is and how we can improve our own emotional intelligence.Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: [email protected]
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
1 hr 3 min - Episode 103 - What You Need to Know About Emotional Intelligence and How Do Develop It - Part 1
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In this episode we discuss emotional intelligence and how we define it.
It is a term that is used a lot and not always with confidence in what it truly means, over the course of this episode and the next we will dig deeper to try and give everyone a good understanding of what it is and how we can improve our own emotional intelligence.Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: [email protected]
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
1 hr 3 min - Episode 102 - Coaching and Personal Development Lessons From A Client And Coach Perspective With Darren Austin
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In this episode we sit down with Darren Austin, one of James' longest serving clients, to discuss his journey with fitness and mental health across a 12 year relationship. We also discuss how important it is for a client and coach to grow together, especially if the relationship is going to be productive for both long term.
Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: [email protected]
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
1 hr 1 min - Episode 101 - Your complete guide to understanding your values
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In this episode James shares his complete guide to understanding your values.
If you've ever felt lost, unsure, demotivated or unclear on your direction then this is a must listen.
James's shares why understanding your values can lead to more purpose, fulfilment and satisfaction in your life.
You will lean how to find your values and take action that's in-line with what's most important to you.
To follow us on Instagram
https://www.instagram.com/james_shireby/
https://www.instagram.com/pt.education_/
https://www.instagram.com/dangreentwpt/Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: [email protected]
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
42 min - Episode 100 - What Have We Learnt From Our First 100 Episodes and The Responsibility of Podcast Hosts
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In this episode we discuss the podcast so far, the lessons we have learnt, the guests we have had on and how we see the future.
We also discuss the responsibility of podcasting in general with regards to the quality of the information that we provide.Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: [email protected]
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
57 min - Epiosde 99 - The Fundamental Building Blocks to Wellbeing - The PERMA Model - Part 2
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In this episode we discuss the final parts of the PERMA model and how your perspective on the world will be reflected back.
https://youtu.be/5gM3Pp2XJNwGet in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: [email protected]
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
1 hr 4 min - Episode 98 - How To Become A Great Coach with Calum Raistrick
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In this episode we sit down to discuss the life and career to date with one of the top coaches in the industry.
Calum talks about the traits that he has utilised to become and an industry leader and advice for coaches coming through or unsure of how to progress.
https://youtu.be/F85nUIg7GN4Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: [email protected]
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
1 hr 2 min - Episode 97 - The Fundamental Building Blocks to Wellbeing - The PERMA Model - Part 1
Send a text
In this episode we discuss the PERMA model and how it can help with your well being and give you guidance to work towards your holistic health goals.
Get in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: [email protected]
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
57 min - Episode 96 - Are All Coaches Just Copying Each Other on Social Media and Do They Really "Open" And "Close" Their Diaries?
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In this episode we dip back in to the fitness world to discuss trainers, their sales tactics and what they are attempting to put out on social media and if it is a true reflection of or just what they think they should say.
https://youtu.be/a7cRFE5WLUsGet in touch:
Instagram: https://www.instagram.com/james_shireby/
Email: [email protected]
Interview episodes you might enjoy:
Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s
Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk
Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk
Read more from me:
https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts
Discounts:
Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986
Use: SHIREBY10 at checkout for 10% off
1 hr
About The Work
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Helping men grow by doing the work that matters.