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The Working Mom’s Guide To Sanity
The Working Mom’s Guide To Sanity episodes
- EP 17 How to heal yourself when no one else can, with Amy B Scher
Four-time bestselling author, Amy B. Scher explains how we can use energy work and self-exploration to break through blocks to become our happiest, healthiest, and most expressive selves.
Things we chat about:
- How to let healing find you
- The hidden upside of your illness
- Why we put on weight during the pandemic and why it is so hard to lose
Show Notes:
01:00 Amy's Journey of healing03:08 Energy healing. Looking at illnesses via a different lens and living in alignment.08:15 Being in tune with your body. Physical illness as a product of emotional states11:45 Being non-resistant to your pain. Embracing it to defeat it14:30 Weight-gain and how to apply Amy's methods to help "release" unwanted weight17:15 Aligning your spirituality with your true path18:45 How to get back into spiritual alignment19:45 Fear of quieting our minds-- fear of the truth20:30 Healing depression23:45 Final thoughts and wrap-up27 min - EP 16 How to give up the power struggle with your kids, with David Preslar
Parenting coach and Miraval expert, David Preslar shares insight on how we can consciously parent- and turn stress and power struggles into peaceful, loving relationships with our children.
Show Notes:
00:58 David's journey
05:30 Yelling: quick tips on how to avoid it and insights on how children are affected by it07:55 What to do if your children ignore the choices you give them09:55 What to do when it's not a question of choice? Brushing teeth, homework, etc.14:27 Comparing siblings18:45 The number one struggle for parents26:40 The importance of 1-on-1 time with your child, particularly if you have multiples29:20 Tips for parents who struggle with work-life balance32:35 What is Conscious Parenting?34:25 Generational differences in parenting38:05 How to deal with a child having a meltdown39:35 Time out. Is it shaming children?45:00 Punishment/Reward systems49:55 Additional Resources52 min - Ep 15 How to build a spiritually-led brand with Skinfix Founder Amy Gordinier
Self-proclaimed "skin nerd", and founder & CEO of Skinfix, Amy Gordinier shares how built a brand by coming out of the "spiritual closet".
Show Notes
3:40 Doubts about starting the business
5:40 Were you divinely called to do this job?
7:40 Intuition in business
9:40 Astrology in business
14:20 The evolution of the Skinfix
16:55 Starting a female-only business in a male-dominated field
Pros and cons of working in a female-only company20:50 Competition at the workplace
23:30 Men in the beauty industry
26:10 Manifestation, visualization, vision boards, divine inspiration
31:15 Purpose in business
34:55 Closing thoughts
37 min - Ep: 14 How to be intuitively guided with Holly Hughes
Intuitive Healer and Author, Holly Hughes teaches us how we can live divinely guided lives
Show Notes:
00:40 Getting to know Holly- Guest introduction
04:12 How can people learn to use their intuition better?
What are the factors that interfere with intuition?The prevalence of anxiety and distractions07:07 How to create headspace for meditation?
13:13 Is it possible to ask questions about life before you settle your mind?
19:45 Social media detox
21:45 Importance of volunteering your time for others
24:45 Mirrors- are they portals?
Saging and Smudging28:45 Crystals
Do they work?
Where to buy crystals in your area?
How to clean/ clear them
Learn more about Holly: https://hollyhughesintuitive.com/
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34 min - EP 13 How to overcome insecurity when talking about race with Sedruola Maruska
Sedruola Maruska, Diversity, Equity & Inclusion Consultant talks about why we need to have the tricky conversations if we hope to achieve equality someday
28 min - EP 12 How to connect with loved ones who‘ve died with Mark AnthonyBestselling Author and Psychic Medium, Mark Anthony, shares how we can get on the afterlife frequency.34 min
- EP 11 How to prevent suicide by talking about it with Mark HenickAuthor and TEDx Speaker Mark Henick explains why having conversations around mental health is the key to preventing suicide.28 min
- Mental Health and Suicide PreventionAuthor and TEDx Speaker Mark Henik explains why having conversations around mental health is the key to preventing suicide.28 min
- EP 10 How to reconnect with your JOY with Erica LasanJOY Strategist, Erica Lasan helps us pinpoint where we may have lost some of our joy and how to get it back.32 min
- EP 9 How to give up the fight with your body and treat it as a spiritual partner with Lauren Geertsen
Body Connection Coach and Author Lauren Geertsen shares powerful insight on Breaking Free of Beauty Culture and Embracing Your Radiant Self.
31 min
About The Working Mom’s Guide To Sanity
From the publisher's feed
There is an almost constant tug-of-war going on inside working moms. They are pulled between wanting what’s best for their career, and what’s best for their kids.
Welcome to The Working Mom’s Guide to Sanity podcast, your go-to resource for support, advice, and inspiration as you navigate the challenges of balancing your ambitious career dreams, and your family.
Each week, we’ll bring you interviews with powerhouse working moms to share their insights on how they manage to find sanity while juggling their demanding jobs and kids.
So, whether you’re listening on your commute to work, during your lunch break, or while running errands, we’re here to support you and help you achieve your goals as a working mom. Tune in to The Working Mom’s Guide to Sanity podcast and join our community of like-minded moms who are torn between their kids and careers like you are!