The Working Mom’s Guide To Sanity

Jesse is a highly recognized travel curator who has visited nearly 40 countries throughout 5 continents and completed 3 Ironman triathlons, and multiple marathons.

With almost a decade of experience in one-on-one coaching, travel, and tourism, he has been labeled as an adventurous explorer with a zeal for life. Jesse is intentional in his belief that travel can be an expansive experience providing inspiration for your outer journey with a renewed perspective for your inner journey.

Show Notes

00:38 How Jesse found his path

02:10 How travel expands your consciousness and mindfulness

05:20 Making a vision board or a bucket list for travels- sparking the travel bug.

07:40 Excuses we make not to travel

08:44 Avoiding the path of least resistance

10:45 Finding mindfulness while traveling- how to stay calm and present on long trips

15:20 Jesse’s first spiritual breakthrough while travelling and overcoming dark times and isolation

26:58 Tips for getting the ball rolling in terms of travel: follow your intuition

29:58 Takeaways & resources

Jesse’s website

Jesse’s IG

Stress influences pain in our bodies and breathwork can be the keep to living pain-free.

There are many approaches to pain relief in the healthcare community, but it can be difficult finding the correct solution to help your body heal.

In this episode, we learn how the nervous system works to give us both movement and protection and why if this system has been overactive for too long because of daily stresses or injuries, we become stuck in patterns and compensations.

This leads to pain and poor mobility. Dr. AMy's approach works on the body’s inherent healing system to show you how to get out of pain and restore your mobility.

Show Notes

00:45 Meet Dr. Amy- PABR Institute founder, pain specialist, and ultramarathoner

03:35 Non-pharma approaches to relieving inflammation

05:16 How to start working on your nervous system

• How to know if you’re breathing correctly

08:42 How it's possible to push your body much further than usually thought possible

10:28 Can correct breathing also help with everyday anxiety issues in addition to physical conditions?

11:47 Amy's technique-unique mix of physical and mental work

• How to run 50 miles pain-free

13:19 How ignoring body trauma and anxiety can inhibit your potential

14:22 Which areas of your body store which emotions

15:48 Why stress can cause physical problems without people realizing it

18:46 Amy's recommendation for anybody who is dealing with pain right now

22:06 Closing thoughts and further resources

Amy's LinkedIn

Amy's website

Cosmetic industry veteran and Co-founder and CBO of MOB Beauty, Alisha Gallagher opens up about the waves of Resistance she had to overcome to bring her dreams to life.

Her vision to co-create a beauty brand with a mission to offer pro-artist quality, conscious and sustainable makeup that’s clean, vegan, & cruelty-free with refillable and sustainable packaging solutions, was not easy to manifest.

Show Notes:

00:40 Alisha’s journey into clean beauty

05:07 How to bridge the gap between your current career and your desired one?

• Pushing past the fear to live life authentically

09:41 Using self-trust to guide yourself in life

11:27 Overcoming resistance to serious personal and life changes

13:40 Lean into the fear and embrace opportunities.

• Use your fears as guides to what you want to do in life.

15:37 Success is not guaranteed, but regret is.

18:02 Clean and sustainable businesses: how Alisha built a successful brand centered around her personal values

• Being cosmically aligned to your values in the context of running a successful business

22:20 Closing thoughts & further resources

LinkedIn: Alisha's Linkedin

Shop MOB Beauty

When we are feeling overwhelmed and drained, it can be difficult to figure out which areas of our lives need changing.

Most people don't even know how their mental energy gets used throughout the day. Becoming conscious can help us pinpoint areas to focus on changing, in order for them to be most effective and sustainable changes that last

Show Notes:

00:45 Assessing current energy levels

07:01 Energy Tank exercise. Drain and Fills

07:30 Identifying: Where are the leaks and what are they? Large drains vs small

08:57 How to fill the tank with energy and love.

13:58 Closing thoughts and resources

Learn how to drive productivity and business growth by creating a culture of happiness. Tia Graham shares how we can inspire transformation through the science of happiness and neuroscience.

Intro/What Tia Graham does as a Chief Happiness Officer

00:45 The Great Resignation

• Why are people exiting their current jobs in masses?

03:37 The Great Evaluation

• Everybody has had some time to evaluate their life the past 2 years and +70% discovered they didn’t love their job and are on the verge of burnout

07:20 Tips for employees and managers for dealing with workers who are disconnected from what they do and feeling apathetic

09:01 Before quitting your job in a rush, why it makes sense to make sure there really isn't anymore “skin on that bone”

13:20 "Toxic happiness" and the pressure to be constantly happy

14:51 The most common obstacle that professional teams struggle with in terms of happiness

15:57 How to stay connected to your team while working remotely

19:59 Why learning and happiness go hand in hand, but why productivity is not always the main goal

21:41 The neuroscience behind productivity.

• How to tell apart good productivity and productivity for its own sake

24:54 The call for a 4-day work week

• The importance of setting time aside for yourself to decompress

28:48 Takeaways & Resources

• Connect and follow Tia @arriveathappy

Your Human Design type helps you discover what makes you different from everyone else.

It offers profound insights into your psychology, along with strategies and techniques for making correct decisions and ultimately leading to a life of more ease and fulfillment.

In this episode, Miranda Mitchell- an Energetic Alignment Coach and Quantum Human Design Specialist, explains how Human Design can allow us to align energetically so we can step into creating more impact with sustainability and ease.

Show Notes:

Finding your Purpose and following your heart is no easy task, and since we can’t all pull an Eat. Pray. Love. and hit the pause button on our lives for a year- how do we figure out what our heart's trying to tell us?

In this episode, I break down the "Hero's Journey" step by step:

1. The call- the yearning we all have to step out and pick our own lane. The call sparks it. The questions start coming:

- “What am I here for?”

- “What am I supposed to do with my life?”

- "Is this it?"

2. Refusal of the call- here’s where the excuses come in.

-“I’m not your hero.”

-“I have nothing to offer.”

-“I can’t do this”

-“Hey God! You misdialed- call someone else.”

3. Like a telemarketer, the call won’t leave you alone.

4. You answer the call but you’re loaded with self-doubt. Yet the overwhelming feeling- that if you don’t do it a little piece of you will shrivel up or die- pushes you forward. 

Just by showing up and trying- you are successful.

5. You begin the journey and go past the point of no return. 

6. You fight the battles. You will most likely experience the dark knight of the soul which is nasty shit, but you keep moving forward because you know in your gut there's no other option.

7. You lose your fear and you feel invincible- just like you did when you were a kid before everyone put their shitty expectations and constraints on you.

This world has an epidemic of anxiety and overthinking because so many of us are believing a lie: That we are a limited, contracted sense of self in our minds.

That you are the character in the story in your thoughts which creates untold feelings of lack and limitation.

In this episode, Alex reminds us that we're deeper than that by combining teachings from Western Neuroscience to Eastern Mysticism and everything else in between, to help us live with more energy, vibrancy, and freedom.

1:15 Using trauma as a catalyst for self-development

5:45 Bringing yourself into the present is not as simple as it seems

09:40 Everything in daily life can be a meditation

• The importance of staying with yourself

14:05 Staying with bad emotions is to dissolve them

• Avoiding identifying with the negative

18:00 Accepting the pain is the path to freedom

• Dealing with all the negative aspects relating to the current pandemic

30:35 Closing thoughts

• Further resources

To learn more from Alex visit:

YouTube Channel

Instagram

Website

Spiritual teacher and bestselling author Tammy Mastroberte, share how to use simple spiritual practices and tools to harness the energy of the Universe and create the life we want.

Show Notes

Intro & Tammy's journey and back-story

06:00 How to handle skeptics

09:10 The importance of being open and receptive and why you must be willing to answer from the Universe what you want

13:11 Why beneficial to introduce children to these spiritual concepts and how to do it

17:39 Some ways people are blocking signs in their life. How to be receptive to signals from loved ones

21:51 The importance of actively asking for help. The universe is trying to guide us, but you must be receptive to it.

24:52 Is EVERYTHING is a sign?

30:35 The importance of being authentic and vulnerable

32:42 Further resources: Get Unstock tool kit, Tammy's YouTube and social media

For more information, visit www.tammymastroberte.com.

Facebook: https://www.facebook.com/TammyMastroberte

Instagram: https://www.instagram.com/elevatedtammy/

Youtube: https://www.youtube.com/channel/UCTrtuh2ghZwoCS4NB-UcDMA

CEO of Love Over Addiction, Michelle Anderson, shares how you can both help and begin to heal from the trauma of loving someone struggling with addiction.

Show Notes:

00:40 Background and story for Love Over Addiction

08:15 When your “network of support” doesn’t know how to support you

11:00 Demonizing addictions and shaming those suffering from addiction

15:20 Skyrocketing rates of addiction

22:40 FOMO as a reason for drinking and addictions

24:10 How to deal with a loved one with an addiction problem. Stay or Go?

27:20 How to be a friend and support someone whose partner is an addict

34:30 Why addiction is so widespread. Is there an incentive to keep women drunk?

Mommy wine culture.

37:55 Raising kids to avoid alcohol/addictions

41:00 Steps to dealing with an addicted family member

43:55 Resources