"One size does not fit all" - industries and workloads vary from one sector to another and over a period of time.  In this Episode we discuss what a healthly and productive working environment might look like; what organisations /employers can do and how employees need to be mindful / make the 'right' choices of looking after their own wellbeing at work too.  Peter has worked in the field of Mental Health for many years. He provides an extensive diverse range of Mental Health training; Consults on wellbeing in the workplace and more recently launched his new training video 'Mentality' - accessible for all employees within any sized organisation.  (Please note: this recording took place early March prior to the countries change of circumstances and going into isolation)

A great listen around counselling in the workplace, be it through EAP Services or directly hired counsellors.  With the increased importance and understanding of mental health and wellbeing in the workplace - we discuss the benefits of access to counselling at work.  We also talk about the importance of a positive working culture, positive and supportive leadership and taking care of our own wellbeing.  When we are in good health, we can thrive at work and in our home lives.

Linkedin membership is growing at a phenomnenal rate year on year.  It can be a great marketing tool for you and your organisation to share and view information and raise awareness of your service and or product.  We talk about maximising your profile, what to consider when using Linkedin and some of the latest trends on how best to post information.  It always so great to catch up with this wonderful lady, a true professional, highly knowledgeable and managing two demanding businesses with passion to help others succeed.

Use Linkedin more!

A topic close to my heart.  In this Episode I talk to Rob about his role as a Youth and Adolescent Counsellor at the Priroy in London.  We discuss some of the emotional and mental health difficulties currently faced by our Young People, gaining insight into the benefits of counselling and how early support and intervention is key to helping our young people manage and resolve difficulties.

David facilitates TAB - within the Thames Valley Region.  TAB operates as a Mastermind Group providing business owners the opportunity to share, advise and support each other on various business matters.  In this Episode we get to understand what a Mastermind Group is, the purpose of it, how important it is to have passion in what you do, cash flow and that all important Work Life Balance.  A great ending....the reason for being in business... our Personal Vision.

In this Episode the focus of conversation is around Personal Development, Confidence, Assertiveness, Mid-life choices and that Work Life Balance.

"Sometimes you win and sometimes you learn"

Jo helps HR organisations and Mums in Business.  If you're wanting to succeed in business then you really need to get your marketing right, saving you time and engery and ensuring maximum interest and business opportunities to be had.  Jo has a wealth of knowledge to share from her working history as an employee to setting up her own business and being a busy working professional mum too.  In this Episode we cover niching, planning, reviewing, re-evaluating, linked-in and Jo's own thoughts on that Work Life Balance.

Getting a job that is ‘right' for you can make a huge difference to your career path and fulfilling your potential. And like wise for an employer, finding that 'right' employee is crucial to the overall success of any company. We discussed challenges for SMEs - how they can compete with larger well known brands, whether to work for a big or small company? Looking at what working culture means and why does it matter?  David Ellery shares some great Recruiting knowledge - have pen and paper to hand!

We all need to take care of our health, which includes our whole being.  In this Episode Tricia shares with us her previous career journey, touching on her own personal Mental Health experiences and talks about her passion around wellbeing.  As a Mental Health Instructor and Mindfulness Coach we specifically touch on wellbeing within the workplace, 

This is a great listen.

This is such an important listen.  A high percentage of us that have an Estate or more importantly have children, do not currently have a Will in place or have not recently changed it due to a change of circumstances.   Conversations around preparing for the inevitable and or ill health can be really tough, but it is also very important.  So in this episode Anthony shares some very thought provoking and interesting information, that many of us can benefit from and are likely to require at some point.