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The Workout Witch! Liz Tenuto. Releasing Trauma + Tension with Somatic Exercises, Childhood Trauma. Healing Your Pain With Movement
Liz Tenuto is a somatic specialist, narcissistic abuse survivor, and someone who knows — firsthand — that your chronic pain, your complex anxiety, and your past trauma are ALL related. She is is the CEO and creator of “The Workout Witch,” a program designed to help individuals heal their bodies from pain and stored trauma. She has helped tens of thousands of women recover from trauma and injury for the last 14 years. She healed herself from the chronic pain that kept her in bed most mornings. After obtaining her psychology degree she became certified in somatic techniques.
She is also a former award-winning Director and Choreographer. Her choreography has been featured in national TV commercials (Pepsi Super Bowl, Clairol Hair Color), music videos, and theater productions around the country. Liz offers 30-day courses and is best known for her work with hips & trauma release. Today we discuss trauma, how it is stored in the body and its effects physiologically, targeting the root cause, what areas of your body release trauma, things you should NOT do when healing from trauma, somatics 101, and tangible tips to help you start healing!
DO IT FOR THE CELLFIE!
It's your time to shine. From a question of the week, unpopular opinion, to a spicy work story, or a REC that we need to know... the sky is the limit
SUBMIT YOUR CELLFIE MOMENT HERE!
BOOK BALI 2032 WITH US!
To connect with Tori click HERE
To connect with Sam click HERE
To connect with Cellfie Show click HERE
Check out our Youtube page HERE
Subscribe to the Sweet and Salty HERE
Rate + Review the Show to Claim your Cellfie Swag Bag! HERE
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THE COMPLETE NURSE INTERVIEW GUIDE TO LAND YOUR DREAM JOB
28-page eBook, digital download. Fully loaded with strategies, nurse pro times, and juicy details to perfect the art of interviewing.
CLICK HERE
THIS EPISODE IS BROUGHT TO YOU BY RESUME RX
Stand out in your job search! Online courses, templates, and resources for healthcare professionals to land the career of your dreams.
Code: CELLFIE 20% off
CLICK HERE Nurse Résumé Templates
CLICK HERE FILL-IN-THE-BLANK SOLUTION FOR YOUR RÉSUMÉ AND COVER LETTER
Produced by: Tori + Sam
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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By Tori Meskin x Sam Manassero
4.9
553553 ratings
Liz Tenuto is a somatic specialist, narcissistic abuse survivor, and someone who knows — firsthand — that your chronic pain, your complex anxiety, and your past trauma are ALL related. She is is the CEO and creator of “The Workout Witch,” a program designed to help individuals heal their bodies from pain and stored trauma. She has helped tens of thousands of women recover from trauma and injury for the last 14 years. She healed herself from the chronic pain that kept her in bed most mornings. After obtaining her psychology degree she became certified in somatic techniques.
She is also a former award-winning Director and Choreographer. Her choreography has been featured in national TV commercials (Pepsi Super Bowl, Clairol Hair Color), music videos, and theater productions around the country. Liz offers 30-day courses and is best known for her work with hips & trauma release. Today we discuss trauma, how it is stored in the body and its effects physiologically, targeting the root cause, what areas of your body release trauma, things you should NOT do when healing from trauma, somatics 101, and tangible tips to help you start healing!
DO IT FOR THE CELLFIE!
It's your time to shine. From a question of the week, unpopular opinion, to a spicy work story, or a REC that we need to know... the sky is the limit
SUBMIT YOUR CELLFIE MOMENT HERE!
BOOK BALI 2032 WITH US!
To connect with Tori click HERE
To connect with Sam click HERE
To connect with Cellfie Show click HERE
Check out our Youtube page HERE
Subscribe to the Sweet and Salty HERE
Rate + Review the Show to Claim your Cellfie Swag Bag! HERE
UP AT DAWN X CELLFIE STUDIOS SOCK COLLAB
Snag your Cellfie Compression socks
CLICK HERE
THE COMPLETE NURSE INTERVIEW GUIDE TO LAND YOUR DREAM JOB
28-page eBook, digital download. Fully loaded with strategies, nurse pro times, and juicy details to perfect the art of interviewing.
CLICK HERE
THIS EPISODE IS BROUGHT TO YOU BY RESUME RX
Stand out in your job search! Online courses, templates, and resources for healthcare professionals to land the career of your dreams.
Code: CELLFIE 20% off
CLICK HERE Nurse Résumé Templates
CLICK HERE FILL-IN-THE-BLANK SOLUTION FOR YOUR RÉSUMÉ AND COVER LETTER
Produced by: Tori + Sam
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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