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Damian and Nate competed for the first time this year at the Alumni Gold meet at LSU.
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Recent interviews with 100m runner Marvin Bracy and '96 gold medalist Michael Johnson have raised some questions.
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I explain exactly what happened at our last 3 practices, and why deliberate practice is so difficult.
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Several events had Damian and I recounting and replaying the 2021 Olympic decathlon this past week.
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I talk about how a phone call from a former athlete made me realize how much I love being on a team!
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There's a lot to talk about this week: The CBC, the altitude in Albuquerque, what's wrong with the NBA, and obsessed athletes!
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Sometimes practice sucks but every day is part of the journey and often you learn things about yourself on the worst days.
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I recap the lessons learned at our training camp in Florida and explain the term "velvet rut"!
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I talk to Damian's physio Dave Zelibka, Dennis, Nate, Tracey, Abbie, and Damian about training camps.
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Trying to streamline the process of recovering from Day 1 of the decathlon with members of Team Warner lead me to examine stress and the importance of conserving emotional energy.
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From the publisher's feed
The World According to Gar is a completely personal podcast based on the unique life experiences of Gar Leyshon. Gar is currently a track and field coach, and more specifically the personal coach…