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The ridiculous announcements this week by the IOC and World Athletics reveal that nothing has changed at the top.
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I talk about the overwhelming daily documentation of every aspect of our lives, the lunatic fringe and their latest target, and Malcolm Gladwell.
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The dying doctors conspiracy theory, all the places I've been, and why a closer examination of the very best is a good idea.
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How we plan and execute Damian and Nate's training schedule and the specific workouts they do each day of the week.
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The good the bad and the ugly from 2022, and what it means moving forward.
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I read "A Child's Christmas In Wales" by Dylan Thomas.
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The where, when and why of training camps and their value to athletes living in Canada.
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The psychology behind mental toughness and self talk among athletes as it relates to taking penalties at the World Cup.
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I talk about how coaches learn and how they learn it in the internet age. I also talk about doing hard things and facing challenges. And dragons!
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I talk to coach Kris Mack about how he coaches various athletes from different countries and various abilities.
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From the publisher's feed
The World According to Gar is a completely personal podcast based on the unique life experiences of Gar Leyshon. Gar is currently a track and field coach, and more specifically the personal coach…