In this episode I get real with a capital R about how deeply I used to get stuck in thought jail, and how detrimental that can be to your self concept and feeling of self worth.

I talk to psychological schemas formed in childhood and give you a solid strategy to take away and use anytime these BS thoughts pop up. Which they will .... because that's out brains job.

Share, comment or leave review if this ep was helpful.

and be sure to pop over to,

www.nickyveenvliet.com

This episode takes through the specifics of what my 10 day program PHENOMENAL is, who it's for, what you can expect from me and what I will expect from you.

you can purchase the program here:

https://www.nickyveenvliet.com/phenomenal/buy

or get on the waitlist here:

https://www.nickyveenvliet.com/e7d8b610-b34f-42f7-9a69-91cebabed0f2

From not being able to swim 50M to a 750M open water swimming event in one month...

How did I do it?

What did I learn?

What can I share with you?

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This isn't inherently bad, I mean we all like to help out and get praised for our efforts. It's when you're doing to the DETRIMENT of yourself that makes all the difference.

People pleasing is not strong behaviour but it often praised as such.

Let's unpack this in todays episode.

Episode 1 : Get to know me a little bit, hear about how the Worrier to Warrior cycle has been created tried and tested.

You can get access to the free MASTERCLASS at www.nickyveenvliet.com and please jump over and connect with me on socials if you haven't already.

FB/ Nicky Veenvliet W2W

insta / Nickyveenvliet_official