When did catching up with friends start feeling like something you have to schedule three weeks in advance… and still cancel?

In your 20s, friendships just happened. Big groups, loose plans, anyone welcome. Now? Time is tight, energy is tighter, and suddenly every catch-up feels like an investment decision. Who gets your one free Thursday night? Who makes the cut? And what happens when you realise you might not make someone else’s list anymore?

In this episode, Tim and Sim talk about how friendships change as life gets fuller. The quiet pruning that happens. The shift from quantity to quality. And why the best friendships now aren’t the elaborate ones, they’re the easy ones. The ones where you can run errands together, sit in traffic, grab a coffee while doing something else… and somehow that counts more than a perfectly planned night out.

We get into what actually makes someone “your person”. (Hint: it’s not history.) Why aligned values matter more than how long you’ve known someone. And how a random car park laugh can lock someone into your life faster than 20 years of shared memories.

And yeah… sometimes friendships drift. Sometimes they go weird. Sometimes a “we should catch up” is exactly as empty as it sounds. That doesn’t make you a bad person. It just means things change.

If you’ve ever looked at your messages, your calendar, or your friend group and thought, “How did this all shift so much?”… this one’s for you.

When is the last time you had some guilt-free me time? Whether it's feeling bad for taking the time to begin with or the guilt you feel afterwards, how can we create a healthy habit out of being a little bit selfish? In this episode, Tim and Sim talk about the relationship we have with ourselves, and why it’s so often the first one we neglect. 

Now, self-care doesn’t have to mean massages, manicures, or reinventing your life. Sometimes it’s just an hour doing nothing in particular. Sometimes it’s an outlet that belongs only to you. And sometimes it’s realising that if you never get to regulate or recharge, everything else starts to suffer too.

So, if you find yourself trapped by the thought of wasting time, or freeze when you get a little bit of freedom, then it's time to start micro-dosing on some downtime and investing in your own happiness bank. Even if it’s just an afternoon bingeing Netflix or reading some good ol' fairy smut,   looking after yourself shouldn’t feel this hard, this loaded, or this controversial. Take your time with this episode, this one’s for you. 

When did a banana turn into a bar of gold? Or a bag of grapes a luxury? We're deep in a cost-of-living crisis and the squeeze is causing pure, unrelenting rage often misdirected at our unsuspecting, lunchbox-leaving children who have no idea of the value of their leftovers. 

This isn’t just a discussion about financial woes, it’s a raw, honest conversation about feeling the pinch, shielding kids from adult worries, and the shared anxiety that spans across communities and generations. We're experiencing a death by a thousand cuts while juggling side gigs, budgeting madly, and questioning every grocery item. 

Although the stress is universal, sharing it lightens the load. So while we try to figure out this post-Covid, inflation-fueled minefield, Tim and Sim are in the trenches with you. If you’re feeling squeezed, worried, or just need to let off steam about the cost of living, this episode is for you. And whoever solves the banana crisis first, the next bottle of Aldi wine is on us. 🍷

Ever get that sinking feeling after a break away that you've been sucked back into routine and it's like you never left? The holiday blues are hitting hard and remind us just how transformative stepping out of everyday routine is. Besides the hefty credit card bill, a vacation gives us perspective, presence, and permission to relax. But we can’t always jet to Europe or Fiji, right?

Sim and Tim are here to save you money: Instead of chasing big vacations, take what you enjoyed and bring it home and recreate those moments. If it's a slow meal with friends, laughter and delicious food, then remind yourself that it’s the company and mood that matter, not the location.

We're on a mission to inject regular “micro-holidays” into daily life. Not just going to the local mountains, but actively creating moments that break the routine, making them feel special and out-of-the-ordinary - without ever getting on a plane.  

If you’ve found yourself wishing the “holiday version” of you could stick around all year, you’re not alone. Let’s bring some of that magic into the everyday one small, intentional moment at a time.

Have you been contemplating the snip? You're not alone. In this episode, Tim opens up about his recent vasectomy experience, offering a candid glimpse into the emotional and physical journey of making such a life-altering decision. It's a choice that many men face, yet few discuss openly.

Tim's vulnerability sheds light on what it truly means to make a decision that you'll be sitting with (quite literally) for days. From decision to incision, Sim quizzes Tim on how real the pre-procedure jitters get, and why the hardest part may be talking about it at all. 

Whether you’re in the “pro-snip” camp, are dragging your feet, or just want to know all the revealing details, take a seat (gently), pour yourself something comforting, and remember: whatever you’re worrying about, you’re not the only one. 

New year, new me? Or same me, just slightly more tired and confused? Tim and Sim are back, and this time, they’re dodging the cliché of New Year’s resolutions and diving into something deeper: identity. As we roll into another year, the question isn’t “What should I be doing?” but rather, “Who am I actually becoming?” *Cue the existential crisis*

This episode, we’re peeling back the layers of how we evolve—how much of who we are is shaped by the choices we’ve made versus the environment we’ve landed in. Would you be the same person if you lived somewhere else? Had different friends? Took a different job? And if you could be something else, why the hell aren’t you?

There's a difference between being molded by circumstance and actively choosing who we want to be. Whether you’re staring down a high school reunion, questioning if you’ve been coasting through life, or just looking for an excuse to be a little more selfish this year—this one’s for you. It’s time to take the wheel of your own life. Just, you know… responsibly.

Tim and Sim are unravelling the enigma of style, effort and self-image in your 30s and 40s. Tim thinks comfort is king, and Sim shares a secret about what her exes said about her. But why the fuss about appearance? As we're clawing our way through the mid point of our lives how do our bodies change? How should we dress to suit? Should we take care of our skin and how should we view ourselves when there’s no one else around? Whether you're thinking about revamping your wardrobe or seeking solace in self-acceptance, it’s about understanding and knowing that ageing doesn’t have to be negative. We're here to fly the flag for finding the enjoyment and comfort in who you are, how you feel and finding even happier endings 😉.

Tim and Sim are back to tackle that age-old question every older millennial asks at least thrice a week: “What am I even doing with my life?”. Juggling bills, family, career, relationships, health and wellbeing, and somewhere in between we're supposed to evolve into better people. And don't forget to be present and practice gratitude for every moment. Is any of this starting to sound familiar? Well, you're not alone. 

As we navigate this season that can sometimes feel so tumultuous that if you don't sit back and laugh, you'll cry. Whether you're deep in it, contemplating change, or simply seeking inspiration, explore life's challenges and triumphs through honest chats with your circle of influence. In doing so, we not only allow ourselves to share our worries but give those around us permission to unload some of their baggage as well. 

So grab your earbuds as we dive deeper into unearthing purpose amidst chaos on this latest episode of The Worry Not Podcast—And remember, we want to hear from you! Share your own pivotal moments or stories with us. We’re all ears for future episodes! 

We live in an era of greater connectivity, but less connection; unlimited information, with little understanding; increased productivity, yet fewer hours for ourselves; and a social media that’s anything but social. How does everyone else seem to do it? How do they all have their shit together? Here’s the dirty little secret – they don’t! You’re not the only one.

As older millennials, life feels like it is accelerating – the days are long, but the years are short. Hosts Tim and Sim delve deep into the conversations that usually only happen at the end of the night. Unpacking some hard truths, and some reassuring ones, about allowing yourself to just exist in this crazy world we’re living in.