🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/tight-hamstrings 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🏃‍♂️ Check out the main channel to learn the ins and outs of biomechanics here - https://www.youtube.com/c/ZacCupplesPT 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI "🔍 Are your hamstrings feeling tight? 🤔 Stretching might not be the ultimate solution you're looking for! 🚫 In this eye-opening video, discover why stretching alone may not relieve your hamstring tension and what you can do instead. Join us as we explore the mechanics of hamstring length, the disconnect between flexibility and tension, and the crucial role of restoring optimal biomechanics. Plus, we'll share effective exercises you can incorporate into your routine to alleviate tension and improve flexibility. Don't miss out on this valuable insight! 📽️ Watch the full video now and say goodbye to hamstring tightness! 💪" ⏰ TIMESTAMPS ⏰ (00:00) - Hamstring stretching = BS (03:25) - How to properly assess hamstring mobility (04:30) - SUPER LIMITED straight leg raise (05:47) - Kinda limited straight leg raise (07:09) - SUPER FLEXIBLE straight leg raise ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://pubmed.ncbi.nlm.nih.gov/19696119/ https://commons.wikimedia.org/wiki/File:Gluteus_maximus.png https://commons.wikimedia.org/wiki/File:GodfreyKneller-IsaacNewton-1689.jpg https://commons.wikimedia.org/wiki/File:GodfreyKneller-IsaacNewton-1689.jpg https://www.vecteezy.com/vector-art/5630579-pixel-art-glasses-isolated-on-white-background https://commons.wikimedia.org/wiki/File:Newton-reciproka.svg https://commons.wikimedia.org/wiki/File:Gastrocnemius.png