In this episode of Music and Vibes Keana W. Mitchell talks about fighting is normal in a marriage relationship.

In this episode of Music and Vibes Keana W. Mitchell talks about how an email almost made her do something impulsive.

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In this episode of Music and Vibes Keana W. Mitchell talks about how it is so easy to see the flaws in everyone else and ignore your own flaws.

In this episode of Music and Vibes Keana W. Mitchell talks about why she is afraid to go to work. She also talks about why changing is so hard to do. 

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In this episode of Music and Vibes Keana W. Mitchell talks about how she realized that she was loved by her husband. 

In this episode of Music and Vibes Keana W. Mitchell talks about when it is a good time to move on with your life.

In this episode of Music and Vibes Keana W. Mitchell talks about having hope in hopeless situations.

In this episode of the Music and Vibes Podcast Keana W. Mitchell talks about friendship and how it has enhanced her life.

In this episode of the podcast Keana W. Mitchell talks about some of the reasons why women cheat.

In this episode of the Music and Vibes podcast Keana W. Mitchell talks about what it truly means to "wait" on your spouse to become a better version of him/herself.