Do you ever catch yourself avoiding mirrors or getting stuck in front of one and tearing yourself apart? One minute you feel okay, the next you are spiraling, obsessing over your body, comparing yourself to others, and wondering why confidence feels so far away.

This episode is the wake-up call your reflection has been begging for. Angelina, breaks down why body image feels so heavy and shows you how to finally feel at peace in your skin.

You will walk away with:

• ​A fresh perspective on why body image struggles are really about self-worth
• ​Tools to rewire the way you think and speak about your body
• ​A practice that helps you feel at home in your own skin today
• ​Mindset shifts that bring lasting confidence and self-acceptance

If you have ever wished you could look in the mirror and finally feel enough, this episode will give you exactly what you have been waiting for.

With love,

Angelina Dano

The Self Worthy Coach

Have a question or a topic you want Angelina to cover in a future episode? She would love to hear from you and responds to every message. Connect with her on social media @theselfworthycoach.

Ready to stop overthinking and start living your life with clarity, confidence, and peace? Apply for a free 1-on-1 coaching session with Angelina. Spots are limited, apply now at www.theselfworthycoach.com

Grab The Worthy Journal on Amazon to explore your self-worth with guided prompts, exercises, and reflections. It’s the perfect companion to this episode.

Sign up for her newsletter to receive transformative tips and mindset tools straight to your inbox. Subscribe here.

In this episode, Angelina does something she’s never done before on the podcast — she shares her raw, unfiltered story. Beyond the advice and growth, you’ll hear the real journey behind becoming The Self-Worthy Coach.

If you’ve ever felt trapped by self-doubt, overwhelmed by negative thoughts, or unsure if you’ll ever truly feel enough, this episode offers hope, inspiration, and practical insights to help you start transforming your life from the inside out.

Get ready to discover how powerful healing and change happen when you face your truth — and how you can take the first steps toward the confident, fulfilling life you deserve.

With love,

Angelina Dano

The Self Worthy Coach

Have a question or a topic you want Angelina to cover in a future episode? She would love to hear from you and responds to every message. Connect with her on social media @theselfworthycoach.

Ready to stop overthinking and start living your life with clarity, confidence, and peace? Apply for a free 1-on-1 coaching session with Angelina. Spots are limited — apply now at www.theselfworthycoach.com

Grab The Worthy Journal on Amazon to explore your self-worth with guided prompts, exercises, and reflections — a perfect companion to this episode.

Sign up for her newsletter to receive transformative tips and mindset tools straight to your inbox — subscribe at www.theselfworthycoach.com

Do you ever feel like your mind just won’t shut up?

Like you’re constantly analyzing, spiraling, or second-guessing yourself—until you’re emotionally exhausted from doing absolutely nothing?

You’re not broken. You’re likely just stuck in a nervous system that doesn’t feel safe.

In this episode, Angelina Dano, The Self Worthy Coach, opens up about how overthinking nearly stole her peace, her health, and her sense of self—and the exact mindset and nervous system tools that helped her reclaim all three. This isn’t just about calming your thoughts. It’s about rewiring the identity beneath them so you can stop living in your head and start actually living.

Here’s what you’ll walk away with:

• ​ A clear understanding of what causes overthinking (and why it’s not your fault)
• ​ How to break the thought spiral and stop the stress loop in your body
• ​ Tools from psychology and DBT to rewire anxious patterns
• ​ How to stop avoiding your life and start regulating your emotions
• ​ The secret to becoming someone who thinks clearly, feels safe, and trusts themselves
• ​ Why the way you respond to emotions determines your future—and how to shift it

Whether you’re stuck in anxiety, trapped in your head, or tired of doubting everything you do… this episode will give you the clarity and freedom you’ve been craving.

With love,

Angelina Dano

The Self Worthy Coach

Have a question or a topic you want Angelina to talk about in a future episode? She would love to hear from you and responds to every message. Connect with her on Instagram or TikTok @theselfworthycoach.

Ready to stop overthinking and start living your life with clarity, confidence, and peace? Apply for a free 1-on-1 coaching session with Angelina. Spots are limited — apply now at www.theselfworthycoach.com

Grab The Worthy Journal on Amazon to explore your self-worth with guided prompts, exercises, and reflections — a perfect companion to this episode.

Sign up for the newsletter where you’ll get her most transformative lessons and mindset shifts delivered straight to your inbox. Subscribe here.

Have you ever felt like everyone is mad at you… but no one said they were? Or replayed a text message 17 times trying to decode what someone really meant? You’re not crazy. And you’re definitely not alone.

If you constantly feel hurt, rejected, or anxious after interactions with other people. this episode is for you.

In today’s conversation, Angelina gets real about why we take things so personally, what’s actually going on in your brain and body when you feel rejected, and how to finally stop spiraling over what other people say (or don’t say).

She’ll walk you through the deeper roots of this pattern and share empowering mindset shifts and tools that will help you take your power back, without turning into someone who “just doesn’t care.”

Here’s what you’ll walk away with:

• ​ Why your nervous system interprets neutral interactions as personal attacks
• ​ How unhealed self-worth wounds turn everyday situations into emotional spirals
• ​ The real reason you feel rejected, even when no one is rejecting you
• ​ Tools to regulate your emotions in the moment and stop overthinking
• ​ The difference between someone’s opinion and your actual truth
• ​ How to stop giving your power away to other people’s moods, reactions, and silence

Whether you’re constantly reading between the lines, walking on eggshells, or blaming yourself for how other people feel — this episode will help you feel grounded, clear, and more in control of your emotional world.

With love,

Angelina Dano

The Self Worthy Coach

Have a question or a topic you want Angelina to talk about in a future episode? She would love to hear from you and responds to every message. Connect with her on Instagram or TikTok @theselfworthycoach.

Your next breakthrough might be one conversation away. To learn more or apply for a free one-on-one coaching session, visit www.theselfworthycoach.com.

Grab The Worthy Journal on Amazon to explore your self-worth with guided prompts, exercises, and reflections — a perfect companion to this episode.

Sign up for the newsletter where you’ll get her most transformative lessons and mindset shifts delivered straight to your inbox. Subscribe here.

If you've ever set a goal with the best of intentions only to burn out a few days later — or if you've found yourself stuck in cycles of procrastination, perfectionism, or all-or-nothing thinking — this episode is for you.

In today’s conversation, Angelina shares powerful insights, personal stories, and science-backed tools to help you actuallyfollow through on the things that matter to you — without running yourself into the ground. You’ll learn how to break unhelpful patterns, take consistent action even when you “don’t feel like it,” and create a sense of momentum that lasts.

This isn’t about waking up at 5am or grinding until you crash — it’s about creating a life that aligns with your values, one small intentional step at a time.

Inside this episode, you’ll learn:

Why your current habits feel so hard to break (and what to do instead)

How to start small, build consistency, and stop waiting for “motivation”

A proven framework for making new habits stick and letting go of old ones

How to stay in motion — without falling into hustle or burnout

The mindset shift that makes long-term change feel less overwhelming

What to do when you feel stuck, behind, or scared to take the next step

By the end, you’ll have a simple yet powerful plan to start showing up for your goals and your future self — without sacrificing your peace in the process.

With love,

Angelina Dano

The Self Worthy Coach

✨ Have a question or a topic you want Angelina to talk about in a future episode? She would love to hear from you and responds to every message. Connect with her on social media @theselfworthycoach.

💌 Sign up for her newsletter to get her most transformative tips and mindset tools straight to your inbox — subscribe here

🤍 Ready for deeper support? Apply for a free one-on-one coaching call and get the clarity and guidance to move forward with confidence. Visit www.theselfworthycoach.com

Ever feel like you’re constantly about to start something… but never quite do? You’re not lazy. You’re not unmotivated. You’re just stuck in a cycle that so many high-achievers fall into: fear, perfectionism, and self-sabotage disguised as procrastination.

In this powerful episode, Angelina pulls back the curtain on what’s really stopping you from moving forward — and it’s not what you think. From the psychology of fear to the subtle ways self-sabotage shows up in your habits, she’ll help you see yourself with more clarity, compassion, and courage.

This isn’t just mindset fluff. You’ll get real tools and a step-by-step approach to start breaking through the mental blocks, limiting beliefs, and excuses that have kept you playing small. It’s time to stop waiting and start becoming the version of you who takes aligned, consistent action — even if fear comes along for the ride.

You’ll walk away with:

• ​ A new perspective on procrastination, fear, and why you self-sabotage
• ​ Practical tools to get unstuck and start doing the things you’ve been putting off
• ​ Mindset shifts that make taking action feel lighter and more empowering
• ​ The truth about limiting beliefs and how to stop letting them drive your decisions
• ​ A framework to move forward even when fear is still present

By the end of this episode, you’ll know how to take back the wheel and put fear in the backseat, where it belongs.

With love,

Angelina Dano

The Self Worthy Coach

💌 Have a question or a topic you want Angelina to talk about in a future episode? She’d love to hear from you. DM her on social @theselfworthycoach.

🧠 Want personal support to break through fear and take action? Apply for a free 1:1 coaching call at www.theselfworthycoach.com.

✨ Subscribe to the newsletter and get my most transformative tools and insights sent straight to your inbox. Subscribe here.

This episode dives deep into what is really going on when someone has all the so-called right external things but still does not feel fulfilled. Angelina shares why so many people get stuck building their happiness on outcomes that cannot hold them up in the long term, and what it actually takes to feel joyful, confident, and worthy from within.

The conversation explores how desire and ambition are part of the soul’s growth, why it is not only okay but necessary to want more, and how that desire can either serve or sabotage a person depending on the mindset behind it.

That journey leads to one of the most powerful tools for lasting fulfillment: daily gratitude. Backed by neuroscience and lived experience, Angelina reveals how this simple practice can rewire your mind for joy from the inside out.

For those who feel like they are running on empty despite their accomplishments, this episode offers real insight. Listeners will learn why fulfillment is not about what they get or achieve but about who they become along the way.

With love,

Angelina Dano

The Self Worthy Coach

Have a question or a topic you want Angelina to talk about in a future episode? She would love to hear from you and responds to every message. Connect with her on social media @theselfworthycoach

Sign up for her newsletter where you’ll get her most transformative lessons and tips delivered straight to your inbox. Subscribe here

Your next breakthrough might be one conversation away. To learn more or apply for a free one on one coaching session, visit

https://www.theselfworthycoach.com

If you’ve ever looked confident on the outside but still felt like you weren’t enough on the inside, this episode is for you. Today we’re diving into the powerful difference between self-worth and confidence and why understanding it can change everything. I’ll walk you through what confidence really means, how it’s built, and why it often isn’t enough to silence self-doubt.

We’ll explore how low self-worth hides behind overthinking, perfectionism, and chasing validation, and I’ll share the deeper reason why so many high-achievers still don’t feel fulfilled. If you’re ready to stop seeking your worth outside of you and start reclaiming it from within, tune in now. This is your reminder: you are worthy, whole, and enough just as you are.

Welcome to the very first episode of The Worthy Journey! I’m your host, Angelina Dano — The Self Worthy Coach — and I’m so excited to finally share this lifelong dream with you.

If you’re a high-achiever who’s tired of overthinking, over-giving, and over-proving, you’re in the right place. This isn’t just another mindset podcast. It’s where ambition meets self-worth, healing meets humor, and your next level doesn’t require hustle or fake happy.

In this intro episode, I share my own story battling complex PTSD and rebuilding my self-worth from the ground up. I’ll explain why I created this space — to help you stop feeling trapped by your thoughts and finally start living the life you deserve.

Expect real talk, soulful coaching, neuroscience insights, and breakthrough moments that actually stick — no fluff, no toxic positivity.

Ready to stop the noise, unlearn the BS, and step into your power? You’re exactly where you need to be. Let’s walk this Worthy Journey together.