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In this episode, Liz breaks down how to shift into the mindset of abundance and change our lives from the inside out.

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Intimate Partner Violence, Domestic Violence and Abusive Relationships oh my! There are so many different words and phrases that it makes this whole process so ridiculously confusing. That's why in this video, I'm breaking down the different phrases and what they mean. Understanding what each of these mean is going to make it easier as you navigate your own healing journey.

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SOURCE: https://www.yourtango.com/2017301417/what-emotional-abuse-looks-like-dont-mistake-it-love

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How did I get stuck in the cycle of abuse over and over again?

I asked this question to myself a lot and found that many others do, too. Even if we understand what got us here in the first place, we don’t understand why we keep going back to relationships where we’re treated like garbage.

If you relate to this, you’re in the right place.

If you haven’t listened to the “cycle of abuse” episode yet, I highly recommend you do. It’ll make this make SO much more sense.

I was stuck in the abusive relationship cycle from the time I was 12 years old until I was 23.

When one relationship ended, I jumped right into another one. Each relationship more toxic than the last.

These relationships taught me that I wasn’t good enough, not strong enough, not capable of ‘holding onto’ somebody.

I ultimately put this on myself and this fueled the cycle even more.

I reached a point where I thought this is what I deserved so I created a self fulfilling prophecy.

This is the mindset that keeps us in the cycle of abuse.

But how does this mindset start, anyway?

Today, that's what we're gonna find out.

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Abusive relationships are predictably unpredictable. However, when you take a step back you’ll see that they’re actually cyclical.

Enter in the Cycle of Abuse.

When you recognize the cycle of abuse, whether you’re currently in the relationship or you’re out, you’ll be empowered to make choices that will best benefit you.

What is the cycle of abuse?

The cycle of abuse was first created and made popular by Eleanor Walker in 1979.

Listen to that for a second 1979. It is right now the time of this recording 2021 which means it hasn’t been even 30 years since this was created.

It’s important to know that this cycle of abuse can apply to not only romantic relationships. This can happen between coworkers, platonic relationships, familial relationships. So if you’ve experienced this in a non-romantic relationship, you’re not alone.

 

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