The writer's therapy

In dealing with self-doubt and self-negative talk you have to build the right discipline of controlling the inner dialogue you have. Most imposter syndrome stems from our inner dialogue and every exercise to break out from it starts from our inner dialogue.

To see imposter syndrome in your life you must be reaching a new height. That new height is what brings all the question marks in your career and life but you don't need to lose your mind.

A lot of people claim to want success but fear the expectation and recognition of success. This will always be the reason why people talk down on their accomplishments. Let us dive deep into why people happen to be victims of this.

We tend to be blind to our progress because we have lost sight of our uniqueness. We don't know what differentiates us from the other person and since we don't know we tend to be like the other person. This episode dives deep on how we can regain our power

Collaboration and self-compassion can help you beat social comparison but what are the underlying factors? What is holding us and making us compare ourselves in the workplace? Let's discuss this topic

When we are in scarcity, doubt, and feeling undeserving the main route is to overwork yourself and think it leads to being competent but this is rarely so. These episodes describe how we can learn to be fulfilled and not overcompensate

When it comes to imposter syndrome, there are different types and different ways people suffer from them. To find a cure and breakout of imposter syndrome you must know what type of imposter syndrome you are dealing with.

When we fail to understand momentum we fall victim to exaggerated goals and unrealistic expectations. Things don't just happen and we don't fall directly at full speed. with a clear understanding of our abilities, skill, and talent we can learn to build the necessary self-confidence and free ourselves from imposter syndrome

Addressing shyness in group meetings and discussion depends on how you see yourself. To address shyness one must first start with the mind and tongue.

In a time of self-doubt and lack of self-confidence, one of the things that can liberate you and bring you the confidence you seek is self-compassion. This episode discusses how that is possible